0:45
A New Day Means A Fresh Start #totalwellness #wellbeing #motivation #goodmorning #shorts #shortvideo
Nutri_Food & Total Wellness
0:43
Listen To This Carefully #motivation #totalwellness #totalwellbeing #shorts #shortsfeed
0:21
Nobody Is Perfect #motivation #totalwellness #healthyhabits #totalwellbeing #shorts #shortsvideo
0:13
New Week New Running Goals #consistency #totalwellness #healthylifestyles #wellbeing #shorts
10:04
Ep. 17 Soul Care Wednesday: A Focus On Reset Part 1
0:17
A New Year Doesn’t Bring Change #2025 #motivation #totalwellness #totalwellbeing #shortvideo #shorts
0:16
Consistency And Dedication; That’s The Target Each Day #healthyhabits #totalwellness #shorts
0:10
Every Step Counts, #keepgoing #keepmoving #totalwellness #healthyhabits #wellbeing #run #shorts
0:05
5 Steps To Success #totalwellness #wellbeing #motivation #shortvideo #shorts #shortsfeed
0:09
A Note To Self #motivation #totalwellness #wellbeing #shorts #shortvideo #shortsfeed
0:15
Life Is Like A Book 📚 #motivation #totalwellness #shorts #shortvideo #shortsfeed
Don’t Carry Things You Don’t Need #travellight #motivation #totalwellness #shorts #shortvideo
0:19
Every Day Is An Opportunity For A New #beginning #takeadeepbreath #smile And #startagain #shorts
Despite The #snow #wekeepmoving #wekeeprunning #healthlifestyle #totalwellness #consistency #shorts
New Year New Running Goals; First #run For #2025 #healthlifestyle #healthyjourney #shorts
1:00
Dear #january #motivation #2025 #totalwellness
#2025 #desire #prayer and #goals #shorts
Goodbye 2024; Welcome 2025 #happynewyear #2025 #shorts #totalwellness
0:12
Listen To This Before You Give Up #nevergiveup #shorts #totalwellness #wellbeing
0:22
#merrychristmas #festiveseason #festivevibes #christmas2024 #christmas #shorts
0:14
A Gentle Reminder As We Approach #christmas #godslove #shorts
This Is How Our Weekend Started #countdown To #christmas #indoorcycling #shorts
In This Busy Holiday Season Don’t Forget This #christmas #shorts
15:40
Ep. 15 Soul Care Wednesday: A Focus On Christmas 🎄 Season Part 2
Its A Mind Game #totalwellness #wellbeing #gentlereminder #motivation #shorts
0:23
Why Not Choose This To Be Your Mindset And Attitude Today ? #encouragement #shorts
0:18
The Greatest Secret In Life #motivation #totalwellness #shorts
What you are going through May be a preparation #shorts #encouragement
Why do you feel everything so deeply? #shorts #motivation #wellness #totalwellness
Don’t Forget To Always Be Positive #motivation #positivemindset #shorts #totalwellness
15:48
Reflection On The New Month || Catch Up With Us ‼️
1:01
Time for action #shorts #dosomethingnew
18:45
What Do You Do When You Have Been Waiting For A Breakthrough For So Long?
When Does Life Really Begin? #motivation #totalwellness #wellbeing #shorts
1:32
The 5 Best Ways to Get Kids to Eat Vegetables‼️
1:18
Top 5 Vegan and Vegetarian Friendly Foods For Boosting Energy Levels!
0:24
New Week New Running Goals #healthylifestyle #shorts #totalwellness #consistency
16:20
Warm Up Before A Run 🏃🏿♀️ Part 9
0:25
When You Get Tired In Life Always Remember That…. #encouragement #shorts #keepfighting #keepgoing
0:31
Rules Of Life #encouragement #shorts #keepgoing #keepmoving #shorts
Love Your Life #encouragement #shorts #keepmoving #selflove #keepgoing #shorts
0:20
The Reason Why You Should Never Give Up #encouragement #keepgoing #keepfighting #shorts
Quote For Today #encouragement #shorts #youvegotthis #keepgoing #keepfighting #wellbeing
When You Don’t Understand What’s Going On In Your Life, Do This ….. #encouragement #shorts
Discipline will keep you going #shorts #discipline #keepgoing
In order for things to change, do this #encouragement #shortvideos #shorts
0:47
Grateful For The New Day #gratitude #wellbeing #exercise #shorts
0:59
Social Media Detox #shorts #socialmediadetox
Do You Think That This Could Become A #viralshort? Let’s Know Your Thoughts In The Comment Section👇
4 Things That Humans Can’t Get Back In Life Except There Is Divine Intervention #livewisely #shorts
Grateful For A Beautiful Morning Run And Every Blessing That Comes From Above #thankful #shorts
The power of words #shorts #encouragement
Someone Needs To Hear This; You Are Alive Today For A Reason #encouragement #dontlosehope #shorts
0:27
Today Is Going To Be A Good Day #wellbeing #totalwellness #shorts #believe #goodday #goodvibes
Today Is A Gift - Embrace It With Thanksgiving #shorts #shortsvideo #shortsyoutube #today #gratitude
0:08
What Makes Me Happy 😃? Check This Out 🤓 #shorts #happy #wellbeing #wellness #totalwellness
Running Needs A Lot Of Will And Mind Power ; The Diary Of A Running Gal #wellbeing #running #shorts
Bank Holiday Workout Part 3; #stairmaster #climbing #shorts #exercise #wellbeing #therunninggal
Bank Holiday Workout Part 2 #indoorcycling #runninggal #shorts #exercise #wellbeing
Bank Holiday Workout Part 1: #running #runninggal #shorts #exercise #wellbeing
Reset. Restart. Refocus. - As Many Times As You Need To #motivation #shorts #keepgoing #dontgiveup
21:15
Be The Most Thankful Person In Life
3 Things That I Always Tell Myself Every Single Day Without Fail #motivation #wellbeing #shorts
Every Run Is Always A Battle Between The Mind And The Flesh!!!
Dear Lord Thank You For Today #gratitude #thankful #praisethelord #shorts #godisgood #thankyoulord
Your story maybe someone else’s survival guide, don’t be afraid of what you’re going through #shorts
0:52
The Best Marriage Advice You Could Get In Under 1 Minute #lifecoaching #healthyrelationship #shorts
Our 1000th Video; How Did We Really Get Here? Looking Back With #gratitude #thankful #shorts
Is A Video Dump Even A Thing? #noexercisetoday #nostalgia #nexttime #shorts #churchday #restdays
Tough Times Separates Those Who Give Up And Those Who Keep Going #keepgoing #dontgiveup #youcandoit
9:38
Facing My Fears (False Evidence Appearing Real) And Dealing With My Disappointments
Agree with this 💯 % #shorts #wellbeing #healthylifestyle
Not Sure How To Caption This One ☝️😃#shorts #wellbeing #exercise
0:07
They Keep Pouring Sweat On Me But I Like It 😜 #shorts #exercise #sweatitout
0:06
Good morning 😊 #shorts
It’s Okay To Feel Lost 😞; Running Gals Morning Run Done ✅; Now Encouraging Herself To #KeepGoing 💪
How Much Sweat 😥 Is Too Much Sweat? #shorts #totalwellness #exercise
10:10
Appreciation Video; Thank You For All The Love and Support
I Had The Privilege Of Sharing Some Of My Research; Here Is A Snippet Of #interview #shorts
Be Careful With What You Say; Don’t Let Mouth Diarrhoea Ruin Your Life 🤯 #shorts #watchyourwords
What if what you are going through is preparing you for the future? #shorts
15:15
Setbacks Are Meant To Sit Back And Strategise For A Comeback!
10:21
Stay Focused And Set Your Eyes On The Goal
How Does Success Come About? #shorts #encouragement #success
It’s just a bad day not a bad life #encouragement #shorts
The past is gone, make better decisions now #shorts #encouragement
0:56
Is Fat Good Or Bad For Our Bodies? #shorts #nutrition #healthyfats
24:38
You Need To Love Yourself To A Better Health || Health Goals Reloaded.
2:49
Self Love; The Starting Point To A Health Journey II Health Goals Reloaded
Am proud of you 👏 #shorts #motivational
Keep going no matter what #shorts #encouragement
Taking care of yourself #shorts #encouragement
What you are going through is a preparation process; the best is yet to come #shorts #motivational
Be happy with what you have #shorts #motivational
Consistency matters #shortvideos #exercise #running #exercise4less
This is a story of #HOPE and #ultimate #determination Ft John Akhwari #nevergiveup #shorts
Daily Affirmations As We Start A New Week #dailyaffirmations #shorts #motivation
Why Do We Need To Set Goals in Life? #goalsetting #motivation #recipeforsuccess #shorts
12:03
You Should Learn To Let Go When You Have Been Hurt/ Offended
19:00
The Blessing Of Letting Go
My Prayer For You As You Step Out Today Is That You Will Prosper In Every Way #shorts
All That You Need to Succeed In Life Is Within You, Its TIME FOR ACTIVATION #shorts #totalwellness
Daily Affirmations To End Your Day #dailyaffirmations #shorts #recipeforsuccess
11:46
Are You BLEEDING🩸On People Who Never Cut You? Maybe Its Time To Let Go
Time to invest in your health #shorts #motivational
1st 10km of free exercise aka run 🏃🏿♀️ at a cost of 63 out of 1440 minutes in my day😊#shorts
Nutri_Food & Total Welness
Nutri_Food & Total Wellness, Thanks For Visiting Our Channel 🙏
Embrace the Joy: Dance in the Rain! 🌧️, Dont WAIT FOR THE STORM TO PASS #shorts #danceintherain
0:30
Free #morning #exercise aka #running 🏃🏿♀️ done ✅ , now set for the day #shorts
19:31
Valentines Day Reflection || You Don’t Need a Special Day to celebrate LOVE, make EVERYDAY special✨
Daily Reminder #shorts #selfimprovement
0:46
Dear Self……A Letter To MYSELF #selflove #valentinesday #shorts
0:37
TBH, never heard of Reverse banana leaf method but agree with @DrPal says about it #shorts
27:15
Final Day of The Challenge ‼️
The Best Valentines Gift #shorts #valentinesday
8:44
The Crossover to Day 40 P2 || Day 40 of the Detox and Reset Challenge
13:47
The Crossover to Day 40 || Day 40 of the Detox and Reset Challenge
23:20
Is there an EXERCISE FORMULA? Not sure about that as today was free style || Day 39 of the Challenge
0:29
How to change the layout of a collab or a green screen #shorts #shortsvideo
6:47
How I use Collab or Green screen to make shorts with other creators content
20:40
20 Minutes Every Morning At Home Workout 🏋🏿♀️
This is how we are approaching the end of the #challenge 😅 #shorts #endisnear #onlygodcandoit
1:30
Can working out be fun? Exploring Fun-Filled Ways to Keep Fit....For..Freee
Don’t SUBCONTRACT & wait for someone else to make you FEEL HAPPY and Joyful #shorts #happiness
16:36
15 Minutes every morning at home workout 🏋🏿♀️
5 Tips for a HEALTHY SKIN #shorts
Want a healthy skin? Here are 5 tips for you #healthyskin #totalwellness #shorts
We have a chance to improve our lives every day. Don’t let a lack of results discourage you #shorts
0:42
6 km on Day 36 of the #Detox & #Reset #Challenge #exercise #shorts
7 Easy to Follow Self Care TIPS #shorts #selfcare #Total wellness
1st 5KM #run for 2024 || Day 35 of the #Detox & #Reset #challenge #shorts #exercise
1:13
Time to Encourage Yourself
9:32
Rest as Part of Detox and Reset ‼️
Don’t GIVE UP, You May be at the brink of victory ✌️ #shorts #motivational
7:25
How to Make Spicy VEGAN Indian CHAI the Kenyan Way
Fast forward Your #GOALS to December #2024 & let this inspire your now #decisions #shorts
16:24
Indoor Cycling Workout
0:41
RETOUCHING my #LOCS #dreadlocks #naturalhair #shorts
Reminiscing My 2023 Workouts as I Strategise on my 2024 Workout Journey 😉 #shorts #workout
25:10
No Jumping All Standing 25 Minutes Cardio Workout || Day 31 of the Detox & Reset Challenge
Not sure why some gifts are wrapped in SANDPAPER But still #grateful For THEM #shorts @LisaNichols
1:33
Nutrition and Health Basics
3:43
When things go wrong at the start of a WORKOUT BUT You are Determined to Keep Going 😏
14:54
15 Minutes of Cardio Workout || Day 30 of the Detox and Reset Challenge
Watching @Madfit #Workout thinking how can I do this? We’ll figure out tomorrow💪 #shorts
19:41
20 Minutes of At Home Cardio Workout
Some Quick #exercises_3 Which Have Become My #Goto/Favourites #shorts
Best Explanation of Ultimate #Gut Health Meal #Guthealth #Nutrition #shorts
Some Quick #exercises_2 Which Have Become My #Goto/Favourites #shorts
23:50
25 Minutes HIIT, Beginner Friendly WORKOUT
22:00
20 Minutes Exercise For Beginners
12:12
10 Minutes Cardio Exercise For Begginers
Quick and Easy Cool down and stretches after workout 🏋🏿♀️ #shorts #Cardio
23:57
Low Impact Beginners Workout
This is My Posture After A WholeDay Failed Video Upload Attempt🙏 #thankful #shorts
25:25
25 Minutes Exercise 101 || Day 26 of the Detox & Reset Challenge
If I can Do this…anybody else can do it 😎 #exercise #shorts
Squats are A Quick #exercise Which Have Become My #Goto/Favourites #shorts
1:27
What Are The Health Benefits Of Exercise?
14:20
15 Minutes Beginner Exercises
12:53
Low Impact Exercise II Day 25 of the Detox & Reset Challenge
What Is Social Media Detox ? #shorts #socialmediadetox
16:10
Social Media Detox ‼️
1:39
Why Do You Need A Social Media DETOX?
21:34
Quiet Time || Day 23 of Detox and Reset Challenge
10:15
A Time To Invest In Yourself ‼️
4:25
Giving Day ‼️
My happy place #totalwellness #selfcare #shorts #metime
A time with myself #selfcare #shorts #metime #Total wellness
8:00
Dont Wait Until They Are Gone to Appreciate Them ‼️
What happens if you read a book? Thanks @seanTHiNKs for sharing this with us #shorts #reading
7:08
Reading Challenge !!
5:34
How to Have A Healthy and Healed Body !!
13:18
A Catch up with You !! II Day 19 of Detox & Reset Challenge
10:52
Quality Sleep || A Deep Dive ‼️
2:15
Why Does Quality Sleep Matter?
2:00
The Act of Journaling
Do not Worry About Your Life !! #shorts #encouragement
Random Acts of Kindness |Day 5 of Detox & Reset Challenge
1:48
How Does WORRY Impacts Us & STRATEGIES to Stop WORRYING
11:32
Mastering Worry Time for Ultimate Stress Relief | Detox & Reset Challenge Day 16
12:10
Nutritional Cleanse || Day 8 of Detox & Reset Challenge
3:06
Decluttering Our Physical Space|| Space optimisation
Get rid of stuff the we don’t need #Declutter #shorts
0:04
Laughter is medicine for the soul. Day 6 of 40-day detox & reset #Laughing #Goals #laughter #shorts
2:21
Unlocking happiness: The laughter detox journey 🌟
Random Acts of Kindness || Day 5 of Detox & Reset challenge
1:38
Unlocking Power & Potential with Meditation: Day 4 of 40-Day Detox & Reset Challenge
1:58
How Can We Look After Our Mental Health?
Learn to set healthy boundaries in life | Day 2 of detox & #reset-challenge #shorts #forgiveness
Good bye 2023, hello 2024 #happynewyear #shorts
Never lose sight of who you are #shorts
Where does growth take place? #shorts #motivational #running
0:11
Never get comfortable as every day can get better #exercise #running #shortvideos #shorts
0:57
3 ways to improve your #guthealth as shared by @LukeCountinho #gutmatters #thegut #shorts
Challenge is over, Christmas is over but running 🏃♀️ continues 💪 #commitment #shorts #thankful
You may not be where you want to be in life but you aren’t where you used to be #motivation #shorts
