Ep. 17 Soul Care Wednesday: A Focus On Reset Part 1

Consistency And Dedication; That’s The Target Each Day #healthyhabits #totalwellness #shorts

Every Step Counts, #keepgoing #keepmoving #totalwellness #healthyhabits #wellbeing #run #shorts

Despite The #snow #wekeepmoving #wekeeprunning #healthlifestyle #totalwellness #consistency #shorts

New Year New Running Goals; First #run For #2025 #healthlifestyle #healthyjourney #shorts

Seemed Like The Longest #run Ever Yet It Was The Shortest; Reminds Me Am #workinprogress #shorts

You Need To Begin Each Day With A #Surge Of #Energy; Here’s How To Do This #motivation #shorts

#dontgiveup #motivation #healthylifestyle #shorts #totalwellness

#indoorcycling #totalwellness #healthylifestyle #wellbeing #consistency #shorts

#Dedication and #Consistency Is What Keeps Us Going #totalwellness #healthylifestyle

New Week New Health Goals #totalwellness #healthylifestyle #wellbeing #consistency #shorts

StairMaster Walk; When The Mind Is Willing But The Body Is Weak 😓

10 Km Indoor Cycling- Week 2

Morning Treadmill Run Week 1 💪

Don’t Leave Anything For Later #totalwellness #healthylifestyle #wellbeing #shorts #consistency

Morning StairMaster Walk - Week 1 💪

The Two Tools Needed To Be Successful In Life #healthylifestyle #dailyhabits #shorts #consistency

New Week New Health and Running Goals

A Sneak Peek At My Morning Treadmill Run; D12 Summer Weight Must Go ‼️

I Always Have To Remind Myself That I Am A Sinner Saved By Grace; Not Perfect #mercyfulgrace #shorts

9 km Morning Treadmill Run, D11 Summer Weight Must Go ‼️

What Is True Happiness? #totalwellness #healthylifestyle #consistency #shorts

Morning Grind As We Work On The Summer Weight #totalwellness #healthylifestyle #shorts

Everyday Can Always Be A #running Day #totalwellness #healthylifestyle #shorts

Morning StairMaster Workout D8; Summer Weight Must Go ‼️

New Month New Health Goals #totalwellness #healthylifestyle #shorts

Morning StairMaster Workout D7; Summer Weight Must Go ‼️

Thankful For Grace To Keep Showing Up #bragaboutGod #godisgood #healthylifestyle #shorts

Morning StairMaster Workout D6; Summer Weight Must Go ‼️

Morning StairMaster Workout D5; Summer Weight Must Go ‼️

Reminding Myself Of How Blessed I Am To Hit The Ground Running This Morning #feelingblessed #shorts

Morning Treadmill Workout D4; Summer Weight Must Go ‼️

Morning StairMaster Walk D3; Summer Weight Must Go ‼️

Evening StairMaster Walk D2; Summer Weight Must Go ‼️

4 Mile Morning Treadmill Run 🏃🏿‍♀️

Drenched In Sweat 😥 After An Evening StairMaster Walk #totalwellness #healthylifestyle #shorts

Evening StairMaster Walk; Summer Weight Must Go ‼️

3.5 Mile Run On The Treadmill

Every Step Counts Whether Morning Or Evening All I can Say Is Thank You Lord #running #shorts

Goal; To Be The Best Version Of Myself #healthylifestyle #wellbeing #physicalwellness #shorts #run

Morning Walk On The StairMaster

New Week New Running Goals #totalwellness #healthylifestyle #consistency

Am Not An Evening #Runner But Must Say That I Really Enjoyed This #Run 🏃🏿‍♀️ #consistency #shorts

All That We Need In Life #motivation #encouragement #shorts

#prayer #pray #shorts #healthylifestyle #totalwellness #wellbeing #morningworkout

1024Km Ran So Far In 2024 And More To Come, It’s One Step At A Time #thankful #gratitude #shorts

When You Fall Down, Pick Yourself Up And #keepgoing #failureisnotfinal #consistency #shorts

All Things Random 🤣 Try Not To Laugh 😂 #shorts

5km Under 30 Minutes; New Week New Health Goals #healthylifestyle #consistency #running #shorts

What’s a Bad Run? #healthylifestyle #shorts #running

The Colder It Gets The More We Keep #running #totalwellness #runningday #shorts

A Six Pack Doesn’t Come On A Silver Platter; You Must Work For It #work #healthylifestyle #shorts

Morning #Run Done ✅ Going To The Next Agenda For The Day #healthylifestyle #consistency

Random Moments After A Morning Run 🏃🏿‍♀️

Good Morning 👋 And Happy New Month #shorts #goodmorning #happynewmonth

StairMaster Morning Workout 🏋🏿‍♀️

Taking One Step At A Time #totalwellness #healthylifestyle #consistency

I Never Stop Dreaming 😴 I keep Reaching For The Stars ⭐️ #chasingdreams #healthylifestyle #shorts

A Reflection On Some Of My September Runs #consistency #totalwellness #healthylifestyle #shorts

Keep Faith And Keep Believing And Never Give Up On Your Dream #shorts #nevergiveup #encouragement

3 Mile morning Treadmill Run 🏃🏿‍♀️

Don’t Leave Everything For Later If You Can Do It Now #motivation #shorts

First Run For The Week, Tough One But Thank God We Made It 🙌 #dedication #shorts #consistency

No Room For Comparison, Working To Be The Best Version Of Myself 👍 #shorts #selflove

Some Random Morning Gym Moments 💪

Afternoon Gym StairMaster Recovery Session After Being Down With A Cold 🥶

Feels Good To Be Back To The Gym After Not Feeling Well #everystepcounts #shorts #dedication

This Is My Weakness And Strength💪 #totalwellness #shorts #motivation

What Creates The Future That We Are Dreaming Of? #motivation #shorts

So Thankful For A Morning #run That Was For A Special Reason #shorts #itiswell #totalwellness

No Room For Comparison; Running In My Own Lane #therunninggal #shorts #consistency

Some Random Morning Gym Moments 💪

New Week New Running Goals #healthylifestyle #totalwellness #consistency #shorts

3-Mile Treadmill Morning Run 🏃🏿‍♀️

It’s A New Day Believe For The Best #motivation #totalwellness #happyhabits #shorts

In Order For Things To Change #motivation #totalwellness #healthylifestyle #shorts

We Were On The StairMaster Today 💪

New Month New Running Goals And Encouragement To Be You, Do You #totalwellness #shorts #consistency

Life In The Village!!!!!!!!!! #memories #shorts #totalwellness

Restart, Reset, Refocus As Many Times As You Need #encouragement #consistency #shorts

Post Run Stretches

It’s My Birthdate And Still #running, I Have these 12 X A Year And only One Is My Birthday #shorts

What Are We Having For Snack? #memories #shorts

New Week New #Running Goals With A Great Running Mate aka Brother In Love #healthylifestyle #shorts

Home Or Away We Still #run And Achieve Our #runninggoals #shorts #consistency #totalwellness

It’s My One and Only’s Birthday 🥳 But Before We Cut The Cake 🎂 We Had To Go For a #run #shorts

An Early Morning Run With My Brother In Love; This Guy Can Run #shorts

New Week New Running Goals #therunninggal #totalwellness #healthylifestyle #wellbeing #shorts

Me Reliving My Childhood #Memories #totalwellness #dont_forget_to_like_and_subscribe #shorts

Why You Need To Be You #motivation #encouragement #believeinyourself #acceptyourself #shorts

5KM Under 30 Minutes Village #Run #totalwellness #shorts #therunninggal #memories

Someone Asked Me What Are Your Plans For Today, This Was My Answer 🫣#memories #shorts #consistency

#memories #totalwellness #lifeinthevillage #shorts

#newweek #totalwellness #selflove #healthylifestyle #shorts #healthyhabits #motivation #norunning

#memories #totalwellness #shorts #healthylifestyle #wellbeing #totalwellbeing

Just Because It’s A Run #totalwellness #running #therunninggal #shorts

This Is My Prayer For You And Me #thankful #gratitude #endofchallenge #totalwellness #wellbeing

Free 7 Days 5K #Steps #Challenge Day7 #notgivingup #everystepcounts #shorts #thankful #morningrun

Free 7 Days 5K #Steps #Challenge Day6 #notgivingup #everystepcounts #shorts #consistency #morningrun

Free 7 Days 5K Steps Challenge: Day 6

Free 7 Days 5K Steps Challenge: Day 5

Free 7 Days 5K #Steps #Challenge Day5 #notgivingup #everystepcounts #shorts #consistency #morningrun

Free 7 Days 5K #Steps #Challenge Day4 #notgivingup #everystepcounts #shorts #consistency #morningrun

Life Is Better When You Make Space For What You Love #totalwellness #morningrun #motivation #shorts

The Most Beautiful Thing In Life #motivation #consistency #shorts #dedication

Over 800 Km Ran But We Still Going Strong 💪 #consistency #therunninggal #shorts #thankful #shorts

Free 7 Days #5K #Steps #Challenge: Day 2; I Did #Run While My One & Only Was On The #Bike 🚴 #shorts

How To Establish A Consistent Healthy Regimen

Free 7 Days 5K Steps Challenge: Day 2

Free 7 Days 5K Steps #Challenge: Day 1 #everystepcounts #everystepmatters #consistency #shorts

Free 7 Days 5K Steps Challenge: Day 1

New Month New Health Goals; Don’t Be Left Behind…Let’s Go!!! #morningrun #shorts #consistency

Morning WORKOUT ROUTINE Before A Run 🏃🏿‍♀️ The Grand Finale

#morningrun #done What’s Next? #healthylifestyle #wellbeing #shorts

Did Someone Say Running Backwards Can Be Fun? Never Knew It Until I Tried It 😀 #morningrun #shorts

Me Trying To Spice Up My #absworkout #totalwellness #healthylifestyle #wellbeing #shorts

When I See Ducks And Swans Even #morningrun Has To Stop; How About #olympics2024? Not Sure 🤔#shorts

10 MINUTE FULL BODY AT HOME WORKOUT

I Was Left Behind By The #Kenyan #olympics2024 Team But #workinghard To Rejoin Them #therunninggal

Morning WORKOUT ROUTINE Before A Run 🏃🏿‍♀️ Part 21

Working On My ABS As I Remind Myself Of Who And Whose I Am #totalwellness #healthylifestyle #shorts

The Reason Why I haven’t Been Watching #olympics2024 Is Because I Am Busy Working On Myself #shorts

Morning WORKOUT ROUTINE Before A Run 🏃🏿‍♀️ Part 19

Me Trying To React To #olympics Fever 🥵 #shorts #morningrun #healthylifestyle #wellbeing

20 MINUTES OF MY Morning WORKOUT ROUTINE 🏋🏿‍♀️

Fall In Love With The Process And The Results Will Come #shorts #motivation #consistency

Me Trying To Do An ABS Workout Then I Realise It Takes Time To Have A Six Pack #shorts #absworkout

At Some Point In Life You Will Lose Your Balance But You Must Rise Up Again #morningrun #shorts

Warm Up Before A Run 🏃🏿‍♀️ Part 18

Warm Up Before A Run 🏃🏿‍♀️ Part 17

10 Km Morning Run #morningrun #wellbeing #healthyliving #totalwellness #shorts

Every Day Is An Opportunity To Start Over Again, Don’t Miss It #motivation #wellbeing #shorts

5 MINUTES FULL BODY FAT BURNING AT HOME WORKOUT 🏋🏿‍♀️

New Week New Running Goals #morningrun #healthylifestyle #totalwellness #consistency #shorts

5 Minutes ABS Workout 🏋️‍♀️

Warm Up Before A Run 🏃🏿‍♀️ Part 16

When I Get Tired, I Rest Rather Than Quit. So Far So Good; #thankful #longrun #consistency #shorts

10 MINUTE FULL BODY FAT BURNING AT HOME WORKOUT !!

End of Work Week Morning Run #healthylifestyle #consistency #shorts #wellbeingjourney

Warm Up Before A Run 🏃🏿‍♀️ Part 15

25 Minutes Easy To Do At Home (WHOLE BODY; FAT BURNING) Workout 🏋🏿‍♀️

How I Wish That Success Was Given BUT That’s Not The Case #keytosuccess #consistency #shorts

Mid-Week Morning Run #consistency #wellbeingjourney #healthylifestyle #shorts #dedication

#consistency #dedication #wellbeingjourney #shorts #determination

Warm Up Before A Run 🏃🏿‍♀️ Part 14

Warm Up Before A Run 🏃🏿‍♀️ Part 13

Rain Or No Rain, We Still Run 🏃🏿‍♀️ #consistency #therunninggal #wellbeingjourney #shorts

New Week New Running Goals #totalwellness #healthylifestyle #exercise #consistency #shorts

At Home Body Weight Exercises; No Equipment Needed, No Jumping; No Excuse ‼️|| Part 1

Warm Up Before A Run 🏃🏿‍♀️ Part 12

Some Of The Most Essential Nutrients For Human Health ‼️

At Home Easy To Do Exercises 🏋🏿‍♀️ || Part 2

Am Always Putting In The Work To See My Wishes Become Reality #wellbeing #healthylifestyle #shorts

Warm Up Before A Run 🏃🏿‍♀️ Part 11

Warm Up Before A Run 🏃🏿‍♀️ Part 10

What A Wet Morning, But Still I Was Tempted To Go For A #Run; Couldn’t Resist 🫣#shorts #wellbeing

New Week New Running Goals #healthylifestyle #shorts #totalwellness #consistency

Warm Up Before A Run 🏃🏿‍♀️ Part 9

Today Is Appreciation Day For Us 🙏

Have A Blessed Saturday #thanksforwatching #shorts #happysaturday

Warm Up Before A Run 🏃🏿‍♀️ Part 8

Post-Election Morning Run 🏃🏿‍♀️ #shorts #totalwellness #healthyhabits #exercise #consistency

15 Minutes No Equipment ABS Workout; No Jumping Around, No Excuses‼️

It May Be A Day Off Work But Not Off #Running 🏃🏿‍♀️, Now That It’s ✅ Let’s GoTo #Vote 🗳️ #shorts

Highlights Of Our Morning Workout 🏋🏿‍♀️

Rain Or No Rain; We #keepmoving #keepfighting #healthyhabits #consistency #shorts #therunninggal

Warm Up Before A Run 🏃🏿‍♀️ Part 7

The Diary Of A #Running Gal; Wet #Morning But Still Showing Up In The Best Possible Way #shorts

Warm Up Before A Run 🏃🏿‍♀️ Part 6

New Month New Week New Running Goals #therunninggal #exercise #consistency #shorts

Warm Up Before A Run 🏃🏿‍♀️ Part 5

Final Run In June #grateful #gratitude #thanks #thankyou #thanksforwatching #shorts

Unity Is My Prayer For My Country Kenya 🇰🇪; A Run Full Of Reflections #prayingforKenya #shorts

Warm Up Before A Run 🏃🏿‍♀️ Part 4

All I want Is To Go Home 🙃😉#wellbeing #healthyhabits #gym #exercise

Nothing Fancy Today Just A Fun Run 🏃🏿‍♀️ #wellbeing #healthyhabits #exercise #shorts #consistency

5 Km In Under 30 Minutes Day 2 Done ✅ #wellbeing #consistency #exercise #shorts

Morning Run Done ✅ #healthyhabits #wellbeing #exercise #consistency

Warm Up Before A Run 🏃🏿‍♀️ Part 2

5 Km Under 30 Minutes; The Run Is Done ✅ 🙌#therunninggal #shorts #workout #exercise #healthyhabits

Warm Up Before A Run 🏃🏿‍♀️

Running For Mercy; I Did A Run For @onebyone Charity #endmoderndayslavery #shorts #runningformercy

Gym After Running 🏃🏿‍♀️ #shorts #healthyliving #Workout

The #RunningGal Finished The Mastering #Consistency Day 5; Now On To The Next #Adventure #shorts

The Running Gal Mastering #consistency #shorts #runninggal #healthyhabits

That Was A Good Run 🏃🏿‍♀️; Day 03 Of Mastering Consistency ‼️#shorts #healthyhabits #exercise

Day 02 Of Mastering Consistency; 30 Minutes Of Running Done ✅ #healthyhabits #consistency #shorts

Day 01 Of Mastering Consistency; 30 Minutes Of Running Done ✅ #healthyhabits #consistency #shorts

600 KM done ✅, 424 Remaining, Still #Determined To Get To The #End #shorts #consistency #dedication

Saturdays Are Long Run Days; No Giving Up #therunninggal #healthyhabits #consistency #shorts

One Thing Am Good At Is That I Just Keep Showing Up & Giving It My Best Effort #shorts #consistency

She Was At The Gym This Morning #shorts #exercise #healthyhabits

How To Record A Run On @stravainc #stravarun #strava #running #shorts

#grateful #therunninggal #adventure #wellbeing #shorts

When You Get Distracted From Your Morning Run #temptation #healthyhabits #exercise #shorts

The Diary Of A Running Gal; Morning Run Done ✅ #healthyhabits #exercise #shorts

What Makes Me Smile 😊 Everyday? #shorts #happiness #smile

Let’s Go 🏃🏿‍♀️#healthylifestyle #transformationwellness #exercise #shorts #keepgoing

First Group #10kmrun #shorts #healthyliving #wellbeing #exercise

My Experience Running A Group “10km” Run