0:59
Social Media Detox #shorts #socialmediadetox
Nutri_Food & Total Wellness
0:56
Is Fat Good Or Bad For Our Bodies? #shorts #nutrition #healthyfats
27:15
Final Day of The Challenge ‼️
0:30
The Best Valentines Gift #shorts #valentinesday
8:44
The Crossover to Day 40 P2 || Day 40 of the Detox and Reset Challenge
13:47
The Crossover to Day 40 || Day 40 of the Detox and Reset Challenge
23:20
Is there an EXERCISE FORMULA? Not sure about that as today was free style || Day 39 of the Challenge
0:29
How to change the layout of a collab or a green screen #shorts #shortsvideo
6:47
How I use Collab or Green screen to make shorts with other creators content
20:40
20 Minutes Every Morning At Home Workout 🏋🏿♀️
0:16
This is how we are approaching the end of the #challenge 😅 #shorts #endisnear #onlygodcandoit
1:30
Can working out be fun? Exploring Fun-Filled Ways to Keep Fit....For..Freee
Don’t SUBCONTRACT & wait for someone else to make you FEEL HAPPY and Joyful #shorts #happiness
16:36
15 Minutes every morning at home workout 🏋🏿♀️
0:23
5 Tips for a HEALTHY SKIN #shorts
0:22
Want a healthy skin? Here are 5 tips for you #healthyskin #totalwellness #shorts
0:10
We have a chance to improve our lives every day. Don’t let a lack of results discourage you #shorts
0:42
6 km on Day 36 of the #Detox & #Reset #Challenge #exercise #shorts
0:20
7 Easy to Follow Self Care TIPS #shorts #selfcare #Total wellness
1:01
1st 5KM #run for 2024 || Day 35 of the #Detox & #Reset #challenge #shorts #exercise
1:13
Time to Encourage Yourself
9:32
Rest as Part of Detox and Reset ‼️
Don’t GIVE UP, You May be at the brink of victory ✌️ #shorts #motivational
10:24
Rope Skipping Workout
7:16
Rope Skipping Workout || Day 33 of the Detox and Reset Challenge
7:25
How to Make Spicy VEGAN Indian CHAI the Kenyan Way
0:15
Fast forward Your #GOALS to December #2024 & let this inspire your now #decisions #shorts
18:29
Indoor Cycling II Day 32 Of the Detox and Reset Challenge
16:24
Indoor Cycling Workout
0:41
RETOUCHING my #LOCS #dreadlocks #naturalhair #shorts
0:52
Reminiscing My 2023 Workouts as I Strategise on my 2024 Workout Journey 😉 #shorts #workout
25:10
No Jumping All Standing 25 Minutes Cardio Workout || Day 31 of the Detox & Reset Challenge
Not sure why some gifts are wrapped in SANDPAPER But still #grateful For THEM #shorts @LisaNichols
1:33
Nutrition and Health Basics
3:43
When things go wrong at the start of a WORKOUT BUT You are Determined to Keep Going 😏
14:54
15 Minutes of Cardio Workout || Day 30 of the Detox and Reset Challenge
Watching @Madfit #Workout thinking how can I do this? We’ll figure out tomorrow💪 #shorts
19:41
20 Minutes of At Home Cardio Workout
Some Quick #exercises_3 Which Have Become My #Goto/Favourites #shorts
Best Explanation of Ultimate #Gut Health Meal #Guthealth #Nutrition #shorts
Some Quick #exercises_2 Which Have Become My #Goto/Favourites #shorts
23:50
25 Minutes HIIT, Beginner Friendly WORKOUT
22:00
20 Minutes Exercise For Beginners
12:12
10 Minutes Cardio Exercise For Begginers
Quick and Easy Cool down and stretches after workout 🏋🏿♀️ #shorts #Cardio
23:57
Low Impact Beginners Workout
This is My Posture After A WholeDay Failed Video Upload Attempt🙏 #thankful #shorts
25:25
25 Minutes Exercise 101 || Day 26 of the Detox & Reset Challenge
0:12
If I can Do this…anybody else can do it 😎 #exercise #shorts
Squats are A Quick #exercise Which Have Become My #Goto/Favourites #shorts
1:27
What Are The Health Benefits Of Exercise?
14:20
15 Minutes Beginner Exercises
12:53
Low Impact Exercise II Day 25 of the Detox & Reset Challenge
What Is Social Media Detox ? #shorts #socialmediadetox
16:10
Social Media Detox ‼️
1:39
Why Do You Need A Social Media DETOX?
21:34
Quiet Time || Day 23 of Detox and Reset Challenge
10:15
A Time To Invest In Yourself ‼️
4:25
Giving Day ‼️
My happy place #totalwellness #selfcare #shorts #metime
A time with myself #selfcare #shorts #metime #Total wellness
8:00
Dont Wait Until They Are Gone to Appreciate Them ‼️
What happens if you read a book? Thanks @seanTHiNKs for sharing this with us #shorts #reading
7:08
Reading Challenge !!
5:34
How to Have A Healthy and Healed Body !!
13:18
A Catch up with You !! II Day 19 of Detox & Reset Challenge
10:52
Quality Sleep || A Deep Dive ‼️
2:15
Why Does Quality Sleep Matter?
2:00
The Act of Journaling
Do not Worry About Your Life !! #shorts #encouragement
0:27
Random Acts of Kindness |Day 5 of Detox & Reset Challenge
1:48
How Does WORRY Impacts Us & STRATEGIES to Stop WORRYING
11:32
Mastering Worry Time for Ultimate Stress Relief | Detox & Reset Challenge Day 16
1:53
How Does Sugar Impact Our Health And How Can We REDUCE its Consumption?
12:45
Sugar free Day || Day 15 of the Detox & Reset Challenge
18:35
Food Diary/Diet Diary|| Day 14 of Detox & Reset Challenge
25:04
The DANIEL Fast || Day 13 of the Detox & Reset Challenge
What is mindful nutrition/ eating? #nutrition #shorts
0:40
3 Reasons Why Mindful Eating is Important #shorts #nutrition
0:55
How To Practice #MindfulEating #shorts #Mindful Nutrition
2:06
How To Master Mindful Eating For Better Health !!
9:19
Mindful Eating Revisited ‼️
Intermittent fasting benefits
What Are The Benefits of Intermittent Fasting?
9:30
Intermittent Fasting Explained
Why you need #5 Servings a Day #shorts #nutrition
1:34
Why You Need to Eat your 5-A-Day || Fruitful Living
11:39
5-A-Day Challenge‼️
How much water should we drink in a day? #hydration #shorts #drinkyourwater
6:07
Hello Hydration || Why Do We Need To Drink Water?
A One-Day Nutritional Cleanse Challenge
12:10
Nutritional Cleanse || Day 8 of Detox & Reset Challenge
3:06
Decluttering Our Physical Space|| Space optimisation
Get rid of stuff the we don’t need #Declutter #shorts
0:04
Laughter is medicine for the soul. Day 6 of 40-day detox & reset #Laughing #Goals #laughter #shorts
2:21
Unlocking happiness: The laughter detox journey 🌟
Random Acts of Kindness || Day 5 of Detox & Reset challenge
1:38
Unlocking Power & Potential with Meditation: Day 4 of 40-Day Detox & Reset Challenge
1:58
How Can We Look After Our Mental Health?
Learn to set healthy boundaries in life | Day 2 of detox & #reset-challenge #shorts #forgiveness
2:55
Why is Forgiveness KEY To Total Wellness?
4:53
The Importance of Practicing Gratitude
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