0:22
So Thankful For A Morning #run That Was For A Special Reason #shorts #itiswell #totalwellness
Nutri_Food & Total Wellness
1:58
The link between the gut and the immune system
0:16
No Room For Comparison; Running In My Own Lane #therunninggal #shorts #consistency
3:21
Plant Vs Animal Based Protein; What Is The Difference?
17:35
Ep. 3 Soul Care Wednesday: A Focus On Ending Negative Patterns In Life!
0:15
When Life Leads You To Unknown Destination, This Is What You Should Do #motivation #shorts
1:22
Can You Eat Raw Potatoes?
0:27
No Matter How Long It Takes You Will Get It Done If You Stay #Committed And #Consistent #shorts
1:06
Which Vitamin Is Good For A Healthy Body?
9:00
Some Random Morning Gym Moments 💪
New Week New Running Goals #healthylifestyle #totalwellness #consistency #shorts
26:01
3-Mile Treadmill Morning Run 🏃🏿♀️
2:52
10 Reasons To Have 1 Pomegranate Daily
0:17
Sometimes All We Have To Do Is Trust The Journey #motivation #totalwellness #shorts
1:02
10 Foods That Contain The Highest Protein Per 100 Grams
3:24
Healthy Lifestyle Routine For Girls
0:13
It’s A New Day Believe For The Best #motivation #totalwellness #happyhabits #shorts
0:14
In Order For Things To Change #motivation #totalwellness #healthylifestyle #shorts
0:07
Don’t Try To Be Perfect Just Do Your Best #motivation #selfimprovement #beyourbest
What To Eat When Breastfeeding- Nutrition During Breastfeeding
13:05
We Were On The StairMaster Today 💪
28:20
Ep 2. Soul Care Wednesday: A Focus On Identity!
1:09
Pregnancy Nutrition - What To Eat During Pregnancy
Speak Positive Words Into Your Life Each Morning #motivation #totalwellness #stresscontrol
3:20
10 Ultra-processed Foods That Are Actually Good For You❗️
0:11
This Was A Tough One But We Kept Pushing Through #therunninggal #shorts #consistency
10:05
10 Minutes At Home Workout
1:28
Top 10 Most Harmful Foods Thought As Healthy❗️
New Week New #Running #Goals; #5KM Under 30 Minutes, 700 activities logged on @stravainc #shorts
8:11
Come With Me To The Gym Today 🏋🏿♀️
0:24
Come To The Gym With Us #shorts #totalwellness #healthylifestyle #consistency #healthyroutine
1:11
How Nutrition Can Impact Your Fertility || Increase Your Chances Of Conceiving With Nutrition
2:10
10 Habits Of Highly Successful People!
Its Snack Time And All Wheat Lovers Can Say yes 🙌 #mandazi #snacks #shorts
0:25
Starting To Feel Like #Autumn 🍂 But We Keep #Running And Praying For The #Season Ahead #shorts
1:26
Easy To Make Office Lunch Ideas
#therunninggal #running #run #shorts #totalwellness #healthylifestyle #wellbeing #totalwellbeing
1:07
BACK TO SCHOOL! 10 Healthy School Lunch Ideas For Kids That Are Easy To Make And Can Be Eaten Cold
Someone Asked Me “Are You Still #Running?” My Answer Was “Sure 🤷♀️ - 5KM Under 30 Minutes #shorts
Sometimes We Have To Make A Decision To Start Over Again! #cleanslate #startover #run #shorts
1:01
Sweating Our Way To A Better Health #shorts #consistency #stairmaster
Beautiful #Memories Wouldn’t Be Complete Without #food #shorts #homesweethome #lovelyfood
New Month New Running Goals And Encouragement To Be You, Do You #totalwellness #shorts #consistency
2:56
17 Foods That Can Support Weight Loss‼️
Life In The Village!!!!!!!!!! #memories #shorts #totalwellness
This Is Called The Genzies Talent. I Know I can’t Do This, Can You? #genzie #shorts
What Is The ARFID? The Fear Of All Foods
10:49
Post Run Stretches
The Science of Intermittent Fasting (Does It Work?)
0:52
Ways to enhance dietary fibre intake #totalwellness #healthylifestyle #shorts #dietaryfiber
Today Am Not Running, It’s A #selfcare Day; #selfcare Day🥰 #totalwellness #wellbeing #shorts
How does our bodies immune system function to prevent us from infections? #totalwellness #shorts
It’s My Birthdate And Still #running, I Have these 12 X A Year And only One Is My Birthday #shorts
0:08
What Are We Having For Snack? #memories #shorts
0:23
New Week New #Running Goals With A Great Running Mate aka Brother In Love #healthylifestyle #shorts
Home Or Away We Still #run And Achieve Our #runninggoals #shorts #consistency #totalwellness
0:18
It’s My One and Only’s Birthday 🥳 But Before We Cut The Cake 🎂 We Had To Go For a #run #shorts
An Early Morning Run With My Brother In Love; This Guy Can Run #shorts
Did Someone Say Guavas? Yes 👍 That Was Todays Snack #memories #villagelife #shorts
Whether Am Eating Or Sleeping, Am Always Listening To Something #motivational & #encouraging #shorts
0:19
New Week New Running Goals #therunninggal #totalwellness #healthylifestyle #wellbeing #shorts
0:12
Me Reliving My Childhood #Memories #totalwellness #dont_forget_to_like_and_subscribe #shorts
Why You Need To Be You #motivation #encouragement #believeinyourself #acceptyourself #shorts
What Are The Snacks That We Have Been Eating Lately? #totalwellness #nutrition #villagelife #shorts
This Is The Village Snack, So Yummy 😋 #memories #villagelife #shorts #totalwellness #thankful
1:12
In the Garden of Greens: A Healthy Food Poem
0:43
Can’t agree more, make health a priority and aim to invest in your health every day #shorts
1:44
10 Worst Foods That Are Destroying Your Health
5KM Under 30 Minutes Village #Run #totalwellness #shorts #therunninggal #memories
Someone Asked Me What Are Your Plans For Today, This Was My Answer 🫣#memories #shorts #consistency
#memories #totalwellness #lifeinthevillage #shorts
What you are going through May be a preparation #shorts #encouragement
Why do you feel everything so deeply? #shorts #motivation #wellness #totalwellness
#newweek #totalwellness #selflove #healthylifestyle #shorts #healthyhabits #motivation #norunning
1:38
11 Healthy Snack Ideas For Kids
0:09
#memories #totalwellness #shorts #healthylifestyle #wellbeing #totalwellbeing
0:26
#5ksteps #challenge #totalwellness #theend #thankful #shorts #therunninggal #totalwellbeing
Just Because It’s A Run #totalwellness #running #therunninggal #shorts
0:28
This Is My Prayer For You And Me #thankful #gratitude #endofchallenge #totalwellness #wellbeing
Free 7 Days 5K #Steps #Challenge Day7 #notgivingup #everystepcounts #shorts #thankful #morningrun
15:10
Free 7 Days 5K Steps Challenge: Day 7
Unhealthy To Healthy Snack Swap Ideas
High Protein Foods For Kids #protein #nutrition #shorts # #proteinfood #totalwellness
1:20
High Protein Foods For Kids
Free 7 Days 5K #Steps #Challenge Day6 #notgivingup #everystepcounts #shorts #consistency #morningrun
13:31
Free 7 Days 5K Steps Challenge: Day 6
21:40
Free 7 Days 5K Steps Challenge: Day 5
Free 7 Days 5K #Steps #Challenge Day5 #notgivingup #everystepcounts #shorts #consistency #morningrun
6:46
Easy Hacks For Maximum Hydration‼️
17:10
Free 7 Days 5K Steps Challenge: Day 4
Free 7 Days 5K #Steps #Challenge Day4 #notgivingup #everystepcounts #shorts #consistency #morningrun
Life Is Better When You Make Space For What You Love #totalwellness #morningrun #motivation #shorts
1:25
10 Healthy Snack Ideas Under 100 Calories‼️
1:08
We Are In The Golden Age Of Gut Health. So What Should We Be Drinking? Top 7 Drinks for Gut Health
Free 7 Days #5K #Steps #Challenge Day 3 #notgivingup #everystepcounts #shorts #consistency
13:20
Free 7 Days 5K Steps Challenge: Day 3
The Most Beautiful Thing In Life #motivation #consistency #shorts #dedication
0:46
Over 800 Km Ran But We Still Going Strong 💪 #consistency #therunninggal #shorts #thankful #shorts
0:20
Free 7 Days #5K #Steps #Challenge: Day 2; I Did #Run While My One & Only Was On The #Bike 🚴 #shorts
7:19
How To Establish A Consistent Healthy Regimen
13:35
Free 7 Days 5K Steps Challenge: Day 2
1:21
The Simple Food Trick Which Helps With Weight Loss And Mental Health
2:16
10 Rules To A Healthy Living That Can Change Your Life ‼️
Free 7 Days 5K Steps #Challenge: Day 1 #everystepcounts #everystepmatters #consistency #shorts
10:20
Free 7 Days 5K Steps Challenge: Day 1
Free 7 Days, #5000 Steps Challenge From 2nd - 8th of August #consistency #challenge #shorts
Time for action #shorts #dosomethingnew
New Month New Health Goals; Don’t Be Left Behind…Let’s Go!!! #morningrun #shorts #consistency
28:05
Morning WORKOUT ROUTINE Before A Run 🏃🏿♀️ The Grand Finale
1:32
Top 10 Foods That Improve Your Sleep Quality!
#morningrun #done What’s Next? #healthylifestyle #wellbeing #shorts
0:10
Did Someone Say Running Backwards Can Be Fun? Never Knew It Until I Tried It 😀 #morningrun #shorts
Me Trying To Spice Up My #absworkout #totalwellness #healthylifestyle #wellbeing #shorts
When I See Ducks And Swans Even #morningrun Has To Stop; How About #olympics2024? Not Sure 🤔#shorts
1:10
Eat These Foods for Perfect Poops (Fiber-rich Foods for Optimal Gut Health)
9:45
10 MINUTE FULL BODY AT HOME WORKOUT
1:39
Wellness Wisdom: Ancient Practices Versus Modern Science
I Was Left Behind By The #Kenyan #olympics2024 Team But #workinghard To Rejoin Them #therunninggal
17:00
Morning WORKOUT ROUTINE Before A Run 🏃🏿♀️ Part 21
Easy Ways And Hacks To Improve Gut Health For A Happy Stomach❗️
Working On My ABS As I Remind Myself Of Who And Whose I Am #totalwellness #healthylifestyle #shorts
The Reason Why I haven’t Been Watching #olympics2024 Is Because I Am Busy Working On Myself #shorts
13:32
Morning WORKOUT ROUTINE Before A Run 🏃🏿♀️ Part 20
20:30
Morning WORKOUT ROUTINE Before A Run 🏃🏿♀️ Part 19
3:04
Quick Action vs. Slow Release Carbs: Their Efficacy In Controlling Insulin Spikes
Me Trying To React To #olympics Fever 🥵 #shorts #morningrun #healthylifestyle #wellbeing
Incase You Are Wondering Where I Have Been 🤷♀️#nutrition #cooking #shorts #foodie #foodlover
0:51
At Some Point In Life You Will Lose Your Balance But You Must Rise Up Again #morningrun #shorts
18:20
Warm Up Before A Run 🏃🏿♀️ Part 18
21:32
Warm Up Before A Run 🏃🏿♀️ Part 17
0:21
10 Km Morning Run #morningrun #wellbeing #healthyliving #totalwellness #shorts
Every Day Is An Opportunity To Start Over Again, Don’t Miss It #motivation #wellbeing #shorts
Trying To Be Consistent #morningrun #healthylifestyle #totalwellness #shorts #therunninggal
When You Listen To Your Child’s Cooking Suggestions, You End Up Without Dinner 😜#nutrition #shorts
Dinner Is Ready Don’t Be Late Though It’s Not Mashed Potato On The Plate 😜 #shorts #nutrition
New Week New Running Goals #morningrun #healthylifestyle #totalwellness #consistency #shorts
3:14
Plant-Based Versus Traditional Meat: A Comparison Of The Nutritional Value Of The Two Foods
6:31
5 Minutes ABS Workout 🏋️♀️
14:14
Warm Up Before A Run 🏃🏿♀️ Part 16
0:42
Let’s Get Cooking Part 1 : Chapati Day
When I Get Tired, I Rest Rather Than Quit. So Far So Good; #thankful #longrun #consistency #shorts
2:50
Carbohydrates Versus Protein Which One Is The Best To Consume After Exercise?
9:51
10 MINUTE FULL BODY FAT BURNING AT HOME WORKOUT !!
End of Work Week Morning Run #healthylifestyle #consistency #shorts #wellbeingjourney
10 HEALTHY EATING ON A BUDGET IDEAS AND HACK!
How I Wish That Success Was Given BUT That’s Not The Case #keytosuccess #consistency #shorts
Mid-Week Morning Run #consistency #wellbeingjourney #healthylifestyle #shorts #dedication
#consistency #dedication #wellbeingjourney #shorts #determination
17:50
Warm Up Before A Run 🏃🏿♀️ Part 14
22:35
Warm Up Before A Run 🏃🏿♀️ Part 13
Rain Or No Rain, We Still Run 🏃🏿♀️ #consistency #therunninggal #wellbeingjourney #shorts
1:45
Why Are Cold Showers Good For You?
New Week New Running Goals #totalwellness #healthylifestyle #exercise #consistency #shorts
At Home Body Weight Exercises; No Equipment Needed, No Jumping; No Excuse ‼️|| Part 1
1:27
How to Stay Motivated in Your Fitness Journey ‼️
23:33
Warm Up Before A Run 🏃🏿♀️ Part 12
Some Of The Most Essential Nutrients For Human Health ‼️
2:15
How to Overcome Anxiety: 5 Strategies for a Calm Mind ‼️
27:50
At Home Easy To Do Exercises 🏋🏿♀️ || Part 2
1:59
Boosting Your Mental Health With Nutrition ‼️
1:47
How To Control Insulin Spikes Naturally (Insulin Resistance)
0:40
Am Always Putting In The Work To See My Wishes Become Reality #wellbeing #healthylifestyle #shorts
15:35
Warm Up Before A Run 🏃🏿♀️ Part 11
0:33
What’s Up For Dinner? #yummychapati #chapati #shorts #food #roti #cooking #wellbeing #softchapati
30:43
Warm Up Before A Run 🏃🏿♀️ Part 10
2:09
The Spices That REPAIR DNA!
0:06
What A Wet Morning, But Still I Was Tempted To Go For A #Run; Couldn’t Resist 🫣#shorts #wellbeing
The 5 Best Ways to Get Kids to Eat Vegetables‼️
1:18
Top 5 Vegan and Vegetarian Friendly Foods For Boosting Energy Levels!
New Week New Running Goals #healthylifestyle #shorts #totalwellness #consistency
16:20
Warm Up Before A Run 🏃🏿♀️ Part 9
When You Get Tired In Life Always Remember That…. #encouragement #shorts #keepfighting #keepgoing
0:31
Rules Of Life #encouragement #shorts #keepgoing #keepmoving #shorts
Love Your Life #encouragement #shorts #keepmoving #selflove #keepgoing #shorts
The Reason Why You Should Never Give Up #encouragement #keepgoing #keepfighting #shorts
Quote For Today #encouragement #shorts #youvegotthis #keepgoing #keepfighting #wellbeing
When You Don’t Understand What’s Going On In Your Life, Do This ….. #encouragement #shorts
0:59
Quick Action vs. Slow Release Carbs: Controlling Insulin Spikes #carbs #shorts #insulin #nutrition
1:52
Quick Action vs. Slow Release Carbs: Their Role In Controlling Insulin Spikes
Have A Blessed Saturday #thanksforwatching #shorts #happysaturday
Know Your Tongue And It’s Association With Your Health #tongue #shorts
0:41
What Does Your Tongue Say About Your Health? #shorts #tongue issues
What Does Your Tongue Say About Your Health? || Well-being Nutrition
20:50
Warm Up Before A Run 🏃🏿♀️ Part 8
1:49
7 Reasons Why Gut Bacteria Matters For Our Health
19:56
15 Minutes No Equipment ABS Workout; No Jumping Around, No Excuses‼️
It May Be A Day Off Work But Not Off #Running 🏃🏿♀️, Now That It’s ✅ Let’s GoTo #Vote 🗳️ #shorts
1:15
Highlights Of Our Morning Workout 🏋🏿♀️
2:25
Top 10 Nutrition Tips To Combat Bloating And (Stop Feeling Bloated) ‼️
0:45
A must try #guthealth stew courtesy of @PlantYou #healthylifestyle #totalwellness #shorts
Rain Or No Rain; We #keepmoving #keepfighting #healthyhabits #consistency #shorts #therunninggal
13:45
Warm Up Before A Run 🏃🏿♀️ Part 7
The Diary Of A #Running Gal; Wet #Morning But Still Showing Up In The Best Possible Way #shorts
15:40
Warm Up Before A Run 🏃🏿♀️ Part 6
Discipline will keep you going #shorts #discipline #keepgoing
1:14
14 Healthy Habits for 2024 Revisited ‼️
New Month New Week New Running Goals #therunninggal #exercise #consistency #shorts
11:36
Warm Up Before A Run 🏃🏿♀️ Part 5
Final Run In June #grateful #gratitude #thanks #thankyou #thanksforwatching #shorts
5:15
End Of The Month Appreciation Day 🙏
