15:57
Welcome - You are the Explorer
Jenna Francesca
11:50
Intro - How to Explore
38:20
Pause - The Power of the Pause
11:55
Be Aware
15:35
Pace Yourself
8:54
Take Inventory
4:20
Walk Daily
18:57
Unlearning your Tension Patterns
9:01
Morning "Wake Up" | Part 1
10:07
Morning "Wake Up" | Part 2
10:36
Value Yourself
59:10
Transitions are Developmental Stages
8:30
Resolve the Root Method Welcome Video
