0:43
Master your jump rope footwork PART 1 - run in place #tutorial #footworktutorial #jumprope#skipping
Lauren Jumps
0:44
Master your jump rope footwork PART 2 - boxer step #boxerskip #footworktutorial #jumprope#skipping
0:35
Master your jump rope footwork PART 3 - side straddles #footworktutorial #jumprope#skipping#footwork
0:34
Master your jump rope footwork PART 4 - X-Motion #footworktutorial #jumprope#skipping#footwork
0:16
Master your jump rope footwork PART 5 - forward straddles #jumprope#skipping#footwork#tutorial
0:27
Master your jump rope footwork PART 6 - heel taps tutorial #skipping #jumpropetutorial
0:22
Master your jump rope footwork PART 7 - high knees tutorial #skipping #jumpropetutorial
0:24
Master your jump rope footwork PART 8 - toe taps tutorial #skipping #jumpropetutorial #footwork
0:19
Master your jump rope footwork PART 9 - kicks tutorial #skipping #jumpropetutorial #footwork
Master your jump rope footwork PART 10 - side steps tutorial #skipping #jumpropetutorial #footwork
0:25
Master your jump rope footwork PART 11 - knee crossovers #tutorial #skipping #jumprope #footwork
Master your jump rope footwork PART 12 - the running man #runningman #shuffling #footwork #tutorial
