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Choon Bee Woon Dong

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Heads of the Valleys Tang Soo Do | 213 videos | Updated 9 months ago
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4:05

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (50-40-30-20-10) Warm Up Exercise

Heads of the Valleys Tang Soo Do

6:20

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong Push Up Challenge

Heads of the Valleys Tang Soo Do

2:50

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Pass the Pad) Warm Up Exercise

Heads of the Valleys Tang Soo Do

3:31

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Leg Raise Isolation) Warm Up Exercise

Heads of the Valleys Tang Soo Do

4:01

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Hip Stretch)

Heads of the Valleys Tang Soo Do

3:06

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Hamstring Balances)

Heads of the Valleys Tang Soo Do

4:49

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Frog Stretch)

Heads of the Valleys Tang Soo Do

6:45

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Hamstring/ Back Stretch)

Heads of the Valleys Tang Soo Do

1:32

Wales Tang Soo DO (WTSDA) Choon Bee Woon Dong (Circuits with props)

Heads of the Valleys Tang Soo Do

2:30

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (One Minute Burn Out)

Heads of the Valleys Tang Soo Do

2:33

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Power Kicks)

Heads of the Valleys Tang Soo Do

4:19

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Pad Drills for Partners and Groups of Three)

Heads of the Valleys Tang Soo Do

8:00

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (3 x 2 minute Cardio HIIT Training )

Heads of the Valleys Tang Soo Do

3:34

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Skipping)

Heads of the Valleys Tang Soo Do

5:49

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Horse Riding Stance)

Heads of the Valleys Tang Soo Do

2:46

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Instructor directed Cardio)

Heads of the Valleys Tang Soo Do

5:22

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Hip Workout)

Heads of the Valleys Tang Soo Do

5:04

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Hamstring/ Hip Stretch)

Heads of the Valleys Tang Soo Do

2:23

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Belt Stretch)

Heads of the Valleys Tang Soo Do

4:33

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (50 40 30 20 10) With a Prop

Heads of the Valleys Tang Soo Do

2:33

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Christmas Special)

Heads of the Valleys Tang Soo Do

2:00

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Plyometric Pyramid)

Heads of the Valleys Tang Soo Do

3:34

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Cardio Basics)

Heads of the Valleys Tang Soo Do

2:32

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Leg Raises)

Heads of the Valleys Tang Soo Do

3:43

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Back Core Workout)

Heads of the Valleys Tang Soo Do

5:01

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Cardio Burn Out)

Heads of the Valleys Tang Soo Do

3:53

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Push Up Sets)

Heads of the Valleys Tang Soo Do

2:46

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Cardio with Staff)

Heads of the Valleys Tang Soo Do

3:16

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Stretch with Staff)

Heads of the Valleys Tang Soo Do

2:12

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Staff Push Ups)

Heads of the Valleys Tang Soo Do

2:16

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Staff Sit Ups)

Heads of the Valleys Tang Soo Do

3:35

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Plank to Low Plank Sets)

Heads of the Valleys Tang Soo Do

4:31

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Elevated Dips, Push Ups, Sit Ups )

Heads of the Valleys Tang Soo Do

7:49

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Full body stretch)

Heads of the Valleys Tang Soo Do

3:24

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Cardio with a Step)

Heads of the Valleys Tang Soo Do

3:16

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Chin Ups Introduction)

Heads of the Valleys Tang Soo Do

4:22

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Chin Up for Core)

Heads of the Valleys Tang Soo Do

1:57

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Chin-Up/ Core Burnout)

Heads of the Valleys Tang Soo Do

3:29

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Advanced Chin Up Sets)

Heads of the Valleys Tang Soo Do

2:52

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (hip/ hamstring combo stretch)

Heads of the Valleys Tang Soo Do

4:10

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (The Bind)

Heads of the Valleys Tang Soo Do

4:28

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Assisted Stretches)

Heads of the Valleys Tang Soo Do

6:03

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Hip, Hamstring & Calf Stretch)

Heads of the Valleys Tang Soo Do

7:18

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Ab Workout Sets)

Heads of the Valleys Tang Soo Do

5:46

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Ladder Sets)

Heads of the Valleys Tang Soo Do

5:03

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Kicks to Splits )

Heads of the Valleys Tang Soo Do

4:38

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Plate Challenge)

Heads of the Valleys Tang Soo Do

8:21

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Stretching for Hook Kick)

Heads of the Valleys Tang Soo Do

2:51

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Core Push Ups)

Heads of the Valleys Tang Soo Do

8:20

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Balance)

Heads of the Valleys Tang Soo Do

2:38

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Wheel Barrow Challenge)

Heads of the Valleys Tang Soo Do

3:21

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (2 Minute Burn Out)

Heads of the Valleys Tang Soo Do

3:25

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Partner Pyramid Course)

Heads of the Valleys Tang Soo Do

2:09

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Beginner Push Up Progression)

Heads of the Valleys Tang Soo Do

3:27

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Basic Sit Up Progression)

Heads of the Valleys Tang Soo Do

1:56

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Partner Push Up/ Plank)

Heads of the Valleys Tang Soo Do

1:35

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Prison Push Ups)

Heads of the Valleys Tang Soo Do

1:01

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Slow Kicks)

Heads of the Valleys Tang Soo Do

3:43

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Aerobic Kicks)

Heads of the Valleys Tang Soo Do

4:08

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Twisting Punches)

Heads of the Valleys Tang Soo Do

3:28

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Burpees)

Heads of the Valleys Tang Soo Do

3:50

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Tag)

Heads of the Valleys Tang Soo Do

3:37

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Squat Thrusts)

Heads of the Valleys Tang Soo Do

2:26

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Snake Push Ups)

Heads of the Valleys Tang Soo Do

4:09

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Dolphin Pose Part 1)

Heads of the Valleys Tang Soo Do

3:02

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Dolphin Pose Part 2)

Heads of the Valleys Tang Soo Do

2:01

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Reverse Ab Curls)

Heads of the Valleys Tang Soo Do

2:25

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (3 Way Lunges)

Heads of the Valleys Tang Soo Do

4:20

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Walk Out Plank Drills)

Heads of the Valleys Tang Soo Do

2:59

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Dynamic Leg Warm Up)

Heads of the Valleys Tang Soo Do

2:28

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Quad Stretch)

Heads of the Valleys Tang Soo Do

1:55

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Heisman)

Heads of the Valleys Tang Soo Do

1:33

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Christmas Special 2)

Heads of the Valleys Tang Soo Do

3:01

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (New Years Plate)

Heads of the Valleys Tang Soo Do

1:54

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Balanced Pad Core)

Heads of the Valleys Tang Soo Do

2:38

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Lunge Sets)

Heads of the Valleys Tang Soo Do

2:36

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Back Core Strenghtening)

Heads of the Valleys Tang Soo Do

8:07

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (7 Minutes in Heaven)

Heads of the Valleys Tang Soo Do

1:53

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Correct Posture Push-Ups)

Heads of the Valleys Tang Soo Do

4:32

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (How High Can You Kick?)

Heads of the Valleys Tang Soo Do

1:59

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Leg Pulse Balance)

Heads of the Valleys Tang Soo Do

4:58

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Wall Stretch)

Heads of the Valleys Tang Soo Do

2:31

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (PNF Partner Hamstring Stretch)

Heads of the Valleys Tang Soo Do

5:27

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Hip/Hamstring Combo Stretch REVISIT)

Heads of the Valleys Tang Soo Do

2:08

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Tricep Burn-out)

Heads of the Valleys Tang Soo Do

3:39

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (How to Get to Box Splits)

Heads of the Valleys Tang Soo Do

2:47

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (One Steps Warm Up)

Heads of the Valleys Tang Soo Do

1:51

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Crescent Kick Warm Up)

Heads of the Valleys Tang Soo Do

2:34

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Side Kick Warm Up)

Heads of the Valleys Tang Soo Do

2:28

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Belt Kicks Warm Up)

Heads of the Valleys Tang Soo Do

2:06

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Tenets)

Heads of the Valleys Tang Soo Do

2:36

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Shoulder Warm Up)

Heads of the Valleys Tang Soo Do

4:24

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Calf TLC)

Heads of the Valleys Tang Soo Do

4:20

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong(Body Parts)

Heads of the Valleys Tang Soo Do

4:59

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Kneeling Kicks)

Heads of the Valleys Tang Soo Do

2:59

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Partner Roundhouse Game)

Heads of the Valleys Tang Soo Do

2:41

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Side Kick Lunge)

Heads of the Valleys Tang Soo Do

1:52

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Push Up/ Core)

Heads of the Valleys Tang Soo Do

1:48

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Sit Ups Claps)

Heads of the Valleys Tang Soo Do

2:57

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Full Body Cardio)

Heads of the Valleys Tang Soo Do

1:59

Wales Tang Soo Do (WTSDA) Choong Bee Woon Dong (2 Year Anniversary)

Heads of the Valleys Tang Soo Do

2:50

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Cliff Scalers)

Heads of the Valleys Tang Soo Do

2:57

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Extreme Partner Stretch)

Heads of the Valleys Tang Soo Do

3:10

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Seated Partner Stretch)

Heads of the Valleys Tang Soo Do

1:39

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Wall Roundhouse)

Heads of the Valleys Tang Soo Do

2:20

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Full Body Cardio)

Heads of the Valleys Tang Soo Do

1:41

Wales Tang Soo Do (WTSDA) Budo Jiu Jitsu Warm Up

Heads of the Valleys Tang Soo Do

2:26

Budo Jui Jitsu - Choon Bee Woon Dong

Heads of the Valleys Tang Soo Do

3:47

Choon Bee Woon Dong Live Video

Heads of the Valleys Tang Soo Do

2:15

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Skaters)

Heads of the Valleys Tang Soo Do

3:04

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Squat Kicks)

Heads of the Valleys Tang Soo Do

3:35

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Side to Side Push Ups)

Heads of the Valleys Tang Soo Do

2:24

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Core Challenge)

Heads of the Valleys Tang Soo Do

2:11

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Ab Twists)

Heads of the Valleys Tang Soo Do

3:13

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Leg Balance)

Heads of the Valleys Tang Soo Do

2:44

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Core Sets)

Heads of the Valleys Tang Soo Do

5:13

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Knee Rehab)

Heads of the Valleys Tang Soo Do

2:58

Wales Tang Soo Do (WTSDA) Choong Bee Woon Dong (Ballistic Leg Stretch)

Heads of the Valleys Tang Soo Do

2:30

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Wall Calf/Hamstring Stretch)

Heads of the Valleys Tang Soo Do

2:48

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (SIt Up & Punch)

Heads of the Valleys Tang Soo Do

2:52

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Slow Core Burn)

Heads of the Valleys Tang Soo Do

2:27

Wales Tang Soo Do (WTSDA) Choong Bee Woon Dong (Squat to Handstand)

Heads of the Valleys Tang Soo Do

3:07

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (One Legged Bridge)

Heads of the Valleys Tang Soo Do

3:45

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Tiny Tigers)

Heads of the Valleys Tang Soo Do

3:59

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (New Years Goals

Heads of the Valleys Tang Soo Do

2:06

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Partner Warm Up)

Heads of the Valleys Tang Soo Do

3:05

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Kettlebell Swing)

Heads of the Valleys Tang Soo Do

4:02

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Lunges Revisit)

Heads of the Valleys Tang Soo Do

4:39

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Push Ups for Beginners)

Heads of the Valleys Tang Soo Do

6:39

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Ki Gong Part 1)

Heads of the Valleys Tang Soo Do

4:57

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Ki Gong Part 2)

Heads of the Valleys Tang Soo Do

4:38

Wales Tang Soo Do (WTSDA) Choong Bee Woon Dong (Ki Gong Part 3)

Heads of the Valleys Tang Soo Do

13:38

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Full Ki Gong Form)

Heads of the Valleys Tang Soo Do

3:48

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Back Stretch/Strengthen)

Heads of the Valleys Tang Soo Do

3:20

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Back Strengthening)

Heads of the Valleys Tang Soo Do

7:23

Choon Bee Woon Dong - (Partner Stretch) Guest Instructor Master Bening

Heads of the Valleys Tang Soo Do

3:37

Choon Bee Woon Dong - Hyung Workout

Heads of the Valleys Tang Soo Do

7:31

Choon Bee Woon Dong - Home Training (Side Splits)

Heads of the Valleys Tang Soo Do

4:36

Choon Bee Woon Dong - Home Training (one Steps)

Heads of the Valleys Tang Soo Do

3:18

Choon Bee Woon Dong - Home Training (Belt Blocks/ Forms)

Heads of the Valleys Tang Soo Do

5:32

Choon Bee Woong Dong (Home Training) Guest Instructor Sahbumnim Chandler

Heads of the Valleys Tang Soo Do

5:18

Choon Bee Woon Dong - Home Training - Solo Ho Sin Sul Hyung

Heads of the Valleys Tang Soo Do

4:10

Choon Bee Woon Dong - Home Training - Line Work (Kicho)

Heads of the Valleys Tang Soo Do

2:33

Choon Bee Woon Dong - Home Training - (Improvised Pad Kicks)

Heads of the Valleys Tang Soo Do

3:45

Choon Bee Woon Dong - Home Training (Elements of Hyungs)

Heads of the Valleys Tang Soo Do

6:55

Choon Bee Woon Dong - Kicks on the Spot (Home Training)

Heads of the Valleys Tang Soo Do

3:09

Choon Bee Woon Dong - Home Training (Boxing Kick Techniques)

Heads of the Valleys Tang Soo Do

3:14

Choon Bee Woon Dong - Home Training - (10 Counts/ 10 Hand Techniques)

Heads of the Valleys Tang Soo Do

5:15

Choon Bee Woon Dong - Stretching - Dynamic Ballistic Routine

Heads of the Valleys Tang Soo Do

5:16

Choon Bee Woon Dong - Sets of Core Workout

Heads of the Valleys Tang Soo Do

3:23

Choon Bee Woon Dong = Cardio in 3's

Heads of the Valleys Tang Soo Do

2:25

Choon Bee Woon Dong - 4 Directional Push Ups

Heads of the Valleys Tang Soo Do

4:46

Choon Bee Woon Dong - Hip/ Glute PNF Stretch

Heads of the Valleys Tang Soo Do

5:16

Choon Bee Woon Dong - Ab Wheel - Jackie Chan

Heads of the Valleys Tang Soo Do

4:09

Choon Bee Woon Dong - Cardio Warm Up on the Spot

Heads of the Valleys Tang Soo Do

2:06

Choon Bee Woon Dong - Kicking For Fun (DOJANG OPEN)

Heads of the Valleys Tang Soo Do

3:58

Choon Bee Woon Dong - Wall Flossing (Stretch)

Heads of the Valleys Tang Soo Do

4:57

Choon Bee Woon Dong - Knee Rehab Update

Heads of the Valleys Tang Soo Do

5:26

Choon Bee Woon Dong - Hip Flexor, Hamstring, Hip Flow

Heads of the Valleys Tang Soo Do

3:24

Choon Bee Woon Dong - Standing Splits

Heads of the Valleys Tang Soo Do

3:06

Choon Bee Woon Dong - Punching Bag Drills

Heads of the Valleys Tang Soo Do

5:18

Choon Bee Woon Dong - Knee Rehab 3

Heads of the Valleys Tang Soo Do

3:49

Choon Bee Woon Dong - Free Standing Bag Kick Workout

Heads of the Valleys Tang Soo Do

2:48

Choon Bee Woon Dong - Wall Side Splits

Heads of the Valleys Tang Soo Do

3:43

Choon Bee Woon Dong - Heavy Cardio/ Core Burn Out

Heads of the Valleys Tang Soo Do

4:14

Choon Bee Woon Dong - PNF/ Hyperbolic Stretching for Splits

Heads of the Valleys Tang Soo Do

4:21

Choon Bee Woon Dong - Home Training - Hand One Steps Cardio

Heads of the Valleys Tang Soo Do

2:24

Choon Bee Woon Dong - Home Training -Directional Kick Techniques

Heads of the Valleys Tang Soo Do

2:31

Choon Bee Woon Dong - Extreme Partner Stretch

Heads of the Valleys Tang Soo Do

2:19

Choon Bee Woon Dong - Boat Pose (core workout)

Heads of the Valleys Tang Soo Do

3:09

Choon Bee Woon Dong - Hip TLC Wall Stretch

Heads of the Valleys Tang Soo Do

3:37

Choon Bee Woon Dong - Push Up Sets (Level 1)

Heads of the Valleys Tang Soo Do

3:58

Choon Bee Woon Dong - Push Ups Level 2

Heads of the Valleys Tang Soo Do

4:15

Choon Bee Woon Dong - Push Ups (Level 3 )

Heads of the Valleys Tang Soo Do

3:51

Choon Bee Woon Dong - Push Ups (Level 4)

Heads of the Valleys Tang Soo Do

4:07

Choon Bee Woon Dong - Christmas Special 3

Heads of the Valleys Tang Soo Do

3:54

Choon Bee Woon Dong - Beginner Strength Test

Heads of the Valleys Tang Soo Do

4:40

Choon Bee Woon Dong - Lower Back TLC

Heads of the Valleys Tang Soo Do

3:40

Choon Bee Woon Dong - Ab Work (Part 1 - Sit Ups)

Heads of the Valleys Tang Soo Do

4:21

Choon Bee Woon Dong - Ab Work (Part 2)

Heads of the Valleys Tang Soo Do

4:19

Choon Bee Woon Dong - Low Plank Core / Ab Workout (Part 3)

Heads of the Valleys Tang Soo Do

4:51

Choon Bee Woon Dong - Cardio Plank (Part 4)

Heads of the Valleys Tang Soo Do

6:59

Choon Bee Woon Dong - Daily Hip TLC Routine

Heads of the Valleys Tang Soo Do

3:02

Choon Bee Woong Dong - Cardio Punching Workout

Heads of the Valleys Tang Soo Do

4:51

Choon Bee Woon Dong - Daily Relaxed Post Workout Stretch

Heads of the Valleys Tang Soo Do

4:04

Choon Bee Woon Dong - Wall Plank (Core Workout)

Heads of the Valleys Tang Soo Do

4:38

Choon Bee Woong Dong - On the Spot Kicks (Home Training)

Heads of the Valleys Tang Soo Do

3:43

Choon Bee Woon Dong - Power Kicks

Heads of the Valleys Tang Soo Do

2:46

Choon Bee Woon Dong - Quick Ballistic Leg Stretch

Heads of the Valleys Tang Soo Do

5:26

Choon Bee Woon Dong - Stretching for Straddle/Pancake/ Splits

Heads of the Valleys Tang Soo Do

3:06

Wales Tang Soo Do (WTSDA) Choon Bee Woon Dong (Leg Conditioning)

Heads of the Valleys Tang Soo Do

3:46

Choon Bee Woon Dong - Hurdle Cardio Basics

Heads of the Valleys Tang Soo Do

1:55

Choon Bee Woon Dong - Standing Sit Ups

Heads of the Valleys Tang Soo Do

2:24

Choon Bee Woon Dong - Chaturanga push-ups

Heads of the Valleys Tang Soo Do

3:33

Choon Bee Woon Dong - Kicking Test for your Warm Up

Heads of the Valleys Tang Soo Do

2:57

Choon Bee Woon Dong - Dynamic Pahl Put Ki

Heads of the Valleys Tang Soo Do

4:16

Choon Bee Woon Dong - Warm Up With Object

Heads of the Valleys Tang Soo Do

30:09

Choon Bee Woon Dong - Full Body Stretch (30 Minute Routine)

Heads of the Valleys Tang Soo Do

7:01

Choon Bee Woon Dong -EPISODE 200!

Heads of the Valleys Tang Soo Do

1:59

Choon Bee Wonn Dong #201 - White Belt Fitness Test

Heads of the Valleys Tang Soo Do

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