3:46
How to SQUAT (AIR SQUAT)
The Diabetes Resistance
2:39
How to do a CHAIR SQUAT (limited mobility)
5:40
TOP 3 Ways to Learn a PUSH-UP
3:20
How to do WALL PUSH-UPS
3:39
Reduce lower back pain using a strength training technique (abdominal bracing)
2:22
Dr. Brown | REVERSE FLYES for BEGINNERS: how to, variations, & muscles worked
2:57
How to do a ROMANIAN DEADLIFT (dumbbell), variations, muscles worked
5:24
BANDED LAT PULL-DOWNS for BEGINNERS: how to, variations, and muscles worked
3:32
DUMBBELL PRESS for BEGINNERS: how-to, muscles worked, and other shoulder exercises
DUMBBELL FRONT SQUAT for BEGINNERS: benefits, muscles worked, technique, and common mistakes
4:20
Lunges for BEGINNERS/improve STRENGTH & BALANCE (different versions & muscles worked)
3:51
Dr. Brown | CHEST FLYES for BEGINNERS: muscles worked, movement patterns, variations, common mistake
2:56
Dr. Brown | LATERAL RAISES for Beginners (muscles worked, how to, common mistakes, & variations)
4:28
Dr. Brown | BULGARIAN SPLIT SQUATS for Beginners | Muscles worked, common mistakes, & variations)
3:55
FRENCH PRESS exercise (triceps extension) for Beginners
2:15
FLOOR PRESS for Beginners | Muscles targeted and how to
4:01
Pendlay Row, Bent Over Row, & Inverted Row: the Basics
3:27
Get FIT with these 19 animal movements for DIABETES
