15:29
Yoga for Tennis Players - Express Class--Beginners and Experienced Yogis Welcome!
Play Tennis. Practice Yoga.
35:06
Yoga for Tennis Players—Body & Mind
8:34
Yoga for Tennis Players - Watch the Ball Guided Meditation
30:25
Yoga for Tennis Players with Margit Bannon featuring Oncourt Offcourt's Foldable Yoga Mat
OnCourt OffCourt
19:20
Yoga for Tennis Players - Shoulders
13:39
Yoga for Tennis Players - Lower Back Release
17:11
Yoga for Tennis Players - How to Relax Guided Relaxation Pose
22:37
Yoga for Tennis Players—Hamstrings
30:28
Yoga for Tennis Players - Quads
22:04
Yoga for Tennis Players -Toes - A practice to relieve turf toe and time spent in tennis shoes!
8:25
Tree Pose with a Tennis Ball--Yoga for Tennis Players (beginners welcome!)
8:48
Yoga for Tennis Players-Learning Warrior 2 Pose
6:57
Yoga for Tennis Elbows - Prevention for before and after tennis play
6:48
Yoga for Tennis Players - How to Relax your back after playing tennis!
4:19
Yoga for Tennis Players -Eagle 🦅 Arms Shoulder Stretch for the backs of the shoulders & upper back
5:58
Yoga for Tennis Players-“Tennis Twist” -Eyes on the Ball variation 👀🎾
5:11
Yoga for Tennis—On Court Warm Ups
6:29
Meditation for Tennis Players- for before tennis, during play on changeovers and improving focus
4:59
Yoga for Tennis Players-Mountain Pose with a tennis racquet
3:22
Yoga for Tennis Players-Arms Overhead Pose with a Tennis Racquet (for shoulders & spine)
3:42
Yoga for Tennis Players: Modified Sun Breaths with a tennis racquet
5:28
Yoga for Tennis Players: Gentle Sun Salutations
5:46
Yoga for Tennis Players: Sun Salute variation #2
2:59
Yoga for Tennis Players-Heel raises helpful for heel pain
3:49
Yoga for Tennis Players-2 ways to stretch your tight calves
5:04
Yoga for Tennis Players-Warrior 1 Pose for hip flexibility
3:52
Yoga for Tennis Players-High Lunge for hip flexibility
4:49
Yoga for Tennis Players-Dynamic Low Lunges for hip flexibility
3:39
Yoga for Tennis Players-Fence Clock for shoulder and chest flexibility
3:07
Yoga for Tennis Players-Cactus Arm raises for the upper back & shoulders
2:15
Yoga for Tennis Players-Boat Pose variations with a tennis racquet
2:07
Yoga for Tennis Players-Core Strengthening with a tennis racquet
1:59
Yoga for Tennis Players-3 Ways to Plank Pose
2:11
Yoga for Tennis Players-Down Dog to Plank Flow
3:06
Yoga for Tennis Players-"Go with the Flow 2"-Reclined sequence for core strength
Yoga for Tennis Players-Downward Facing Dog with heel support
1:40
Yoga for Tennis - Powerful Pose inspired by Wimbledon!
2:04
Yoga for Tennis Players-Child’s pose variation: save your tennis knees!
1:45
Yoga for Tennis Players-How to practice Puppy Pose
2:33
Yoga for Tennis Players-All 4’s twist/Thread the needle combo for the chest & upper back
2:27
Yoga for Tennis Players-Dynamic Crocodile Twist with a tennis ball can
Yoga for Tennis Players-Sphinx Pose with a hamstring curl
4:05
Yoga for Tennis Players-Figure 4 Pose to relieve “tennis butt” & the low back!
2:35
Yoga for Tennis Players-Dynamic Windshield Wipers for the hips, lower back, side waist and more!
2:39
Yoga for Tennis Players-Sphinx Pose, a great release for the lower back!
2:29
Yoga for Tennis Coaches-teaching and feeding stance
2:16
Yoga for Tennis Players-Livin’ on the Edge (of your tennis racquet!)
2:19
Yoga for Tennis Players -Hunting Dog 🐕 Pose for Core Strength
3:25
Yoga for Tennis Players-Modified Bow Pose for a killer Quad Stretch!
3:18
Yoga for Tennis Players-Corkscrew Arms with Windshield Wiper Legs featuring Melissa Goodwin
3:14
Yoga for Tennis Players-" Corkscrew Arms" featuring Melissa Goodwin
3:24
Yoga for Tennis Players-Tennis Ball Foot Massage (Seated version)
2:13
Yoga for Tennis Players-Tennis Ball foot massage (standing) for balance & stability
Yoga for Tennis Players-Warrior 2 Pose with “corkscrew arms”
2:54
Yoga for Tennis Players-Downward Facing Dog with a tennis racket (elongate your spine!)
Yoga for Tennis Players-“On the Line Pose " as mindful movement for feet & ankles
2:31
Yoga for Tennis Players-One foot in front of the other for balance and ankle stability
3:01
Yoga for Tennis Players-“Sole Saver” tennis ball foot massage inspired by Jill Miller
3:50
Yoga for Tennis-"Toe Motion Series" Tennis ball rolling & strengthening for the feet and toes
2:14
Yoga for Tennis Players-“High Heels” tennis ball foot massage inspired by Jill Miller
Mountain Pose variation- use a tennis racquet on your head
17:09
Yoga for Tennis Players-Lower Back Mini-Class inspired by Liz Owen
3:19
Yoga for Tennis Players-Happy Baby Pose for hip flexibility
Yoga for Tennis Players-Supported Deep Lunge at the Fence
Yoga for Tennis Players-Ankle Rotations with balance
2:37
Yoga for Tennis Players- Lunge Salutations to Warm-up the Hips!
2:48
Yoga for Tennis Players- Myofascial Calf Release with 2 tennis balls
3:15
Yoga for Tennis Players: Revolved Lunge & Pyramid Flow
1:46
Yoga for Tennis Players-“Broken Toe” Pose: Stretch your feet & toes!
2:44
Yoga for Tennis Players-Tree Pose with "watch the ball" cognitive distraction
2:26
Yoga for Tennis Players-Half Dog Pose at the tennis fence for the back body
Yoga for Tennis Players-High Chair Pose for the Achilles Tendon
Yoga for Tennis Players-Cow Face Pose for your shoulders and serve
4:12
Yoga for Tennis-"Tummy Tuck" core awareness and strength inspired by Martina Navratilova
Yoga for Tennis Players-Tennis Ball Forearm Release
6:07
Easy Body & Breath Warm-Up for Tennis Players
3:16
Yoga for Tennis Players-Bridge Pose with a tennis ball for back body strength
2:56
Yoga for Tennis Players-Wide Legged Forward Fold with a Tennis Racket
3:53
Yoga for Tennis Players-Triangle Pose with a tennis ball & racket
1:38
Yoga for Tennis Players-"Couch Stretch" for Quads & Hip Flexors
Yoga for Tennis Players-Outer Hip Myofascial Release technique using 2 tennis balls
2:03
Yoga for Tennis Players Side Plank Variation - Strengthen your lower back, shoulders & hips
3:13
Yoga for Tennis Players- Piriformis (Glute) Release using 2 Tennis Balls
0:13
Yoga for Tennis Players-Protect your back with side plank pose! #shorts
2:52
Yoga for Tennis Players-Boat Pose-eyes on the tennis ball variation
Yoga for Tennis Players-Go with the Flow # 3 for before & after tennis play
2:55
Yoga for Tennis Players-Dynamic leg lifts to strengthen your core & alleviate tense hip flexors
2:28
Yoga for Tennis Players-"Kickball Balance"-Loosen the outer hip & find focus before tennis play!
