2:28
Yoga for Tennis Players-"Kickball Balance"-Loosen the outer hip & find focus before tennis play!
Play Tennis. Practice Yoga.
3:16
Yoga for Tennis Players-Go with the Flow # 3 for before & after tennis play
0:09
Yoga for Tennis Players-Locust Pose legs only variation for back body strength! #shorts
3:04
Yoga for Tennis Players-Improve twisting & outer hip flexibility plus more with Sage's Twist!
2:50
Yoga for Tennis Players-Locust "legs only" variation to strengthen low back, buttocks & hamstrings
3:13
Yoga for Tennis Players- Piriformis (Glute) Release using 2 Tennis Balls
3:14
Yoga for Tennis Players-Outer Hip Myofascial Release technique using 2 tennis balls
1:38
Yoga for Tennis Players-"Couch Stretch" for Quads & Hip Flexors
3:53
Yoga for Tennis Players-Triangle Pose with a tennis ball & racket
2:56
Yoga for Tennis Players-Wide Legged Forward Fold with a Tennis Racket
Yoga for Tennis Players-Bridge Pose with a tennis ball for back body strength
2:07
Yoga for Tennis Players-Tennis Ball Forearm Release
2:44
Yoga for Tennis Players-Cow Face Pose for your shoulders and serve
3:03
Yoga for Tennis Players-Hips & Hamstrings Combo
2:26
Yoga for Tennis Players-Half Dog Pose at the tennis fence for the back body
1:46
Yoga for Tennis Players-“Broken Toe” Pose: Stretch your feet & toes!
3:15
Yoga for Tennis Players: Revolved Lunge & Pyramid Flow
3:21
Yoga for Tennis Players: Cobbler’s Pose with PNF Technique for the Groin
3:20
Yoga for Tennis Players: Myofascial Foam Roller Release for the Hamstrings
2:21
Yoga for Tennis Players-Child’s Pose with 2 Tennis Balls, a Myofascial Release for the Calves
2:48
Yoga for Tennis Players- Myofascial Calf Release with 2 tennis balls
2:33
Yoga for Tennis Players-Supported Deep Lunge at the Fence
4:35
Foam Rolling Routine-Self Care & Recovery for Tennis Players
2:27
Yoga for Tennis Players-Ankle Rotations with balance
3:19
Yoga for Tennis Players-Happy Baby Pose for hip flexibility
17:09
Yoga for Tennis Players-Lower Back Mini-Class inspired by Liz Owen
3:50
Yoga for Tennis-"Toe Motion Series" Tennis ball rolling & strengthening for the feet and toes
2:14
Yoga for Tennis Players-“High Heels” tennis ball foot massage inspired by Jill Miller
3:01
Yoga for Tennis Players-“Sole Saver” tennis ball foot massage inspired by Jill Miller
2:13
Yoga for Tennis Players-Tennis Ball foot massage (standing) for balance & stability
Yoga for Tennis Players-Warrior 2 Pose with “corkscrew arms”
3:24
Yoga for Tennis Players-Tennis Ball Foot Massage (Seated version)
3:25
Yoga for Tennis Players-Modified Bow Pose for a killer Quad Stretch!
3:18
Yoga for Tennis Players-Corkscrew Arms with Windshield Wiper Legs featuring Melissa Goodwin
Yoga for Tennis Players-" Corkscrew Arms" featuring Melissa Goodwin
2:19
Yoga for Tennis Players -Hunting Dog 🐕 Pose for Core Strength
2:35
Yoga for Tennis Players-Dynamic Windshield Wipers for the hips, lower back, side waist and more!
4:05
Yoga for Tennis Players-Figure 4 Pose to relieve “tennis butt” & the low back!
2:39
Yoga for Tennis Players-Sphinx Pose, a great release for the lower back!
Yoga for Tennis Players-Dynamic Crocodile Twist with a tennis ball can
1:45
Yoga for Tennis Players-How to practice Puppy Pose
Yoga for Tennis Players-Downward Facing Dog with heel support
4:49
Yoga for Tennis Players-Dynamic Low Lunges for hip flexibility
3:39
Yoga for Tennis Players-Fence Clock for shoulder and chest flexibility
3:52
Yoga for Tennis Players-High Lunge for hip flexibility
3:49
Yoga for Tennis Players-2 ways to stretch your tight calves
5:04
Yoga for Tennis Players-Warrior 1 Pose for hip flexibility
3:42
Yoga for Tennis Players: Modified Sun Breaths with a tennis racquet
3:22
Yoga for Tennis Players-Arms Overhead Pose with a Tennis Racquet (for shoulders & spine)
9:16
Shoulder Stretching for Tennis Players in 6 Simple Steps! (Non-traditional Yoga for Tennis Players)
5:58
Yoga for Tennis Players-“Tennis Twist” -Eyes on the Ball variation 👀🎾
4:19
Yoga for Tennis Players -Eagle 🦅 Arms Shoulder Stretch for the backs of the shoulders & upper back
6:48
Yoga for Tennis Players - How to Relax your back after playing tennis!
6:57
Yoga for Tennis Elbows - Prevention for before and after tennis play
8:48
Yoga for Tennis Players-Learning Warrior 2 Pose
22:04
Yoga for Tennis Players -Toes - A practice to relieve turf toe and time spent in tennis shoes!
17:11
Yoga for Tennis Players - How to Relax Guided Relaxation Pose
13:39
Yoga for Tennis Players - Lower Back Release
5:40
Yoga for Tennis Players—cool down & stretch the hamstrings with Reclined Leg Stretch
4:36
Yoga for Tennis—Learn How to do Downward Facing Dog Pose!
6:08
YOGA for TENNIS—warm-up and cool down with Bridge Pose!
