Consume THESE to have ample Polyphenols to feed your Gut Bacteria

When people are happy, they heal faster!

The SECRET to speed up your bowel transit time ⏩

We can never heal gut issues without looking at our mind-body world! #guthealth #shorts

All disease begins in the gut! #guthealing #guthealth #gut #health #holistichealth #leakygut

Prebiotics for feeding the anti-inflammatory gut healing species with Dr. Jason Hawrelak.

Fix THESE to stop the course of your autoimmune disease🧩

The worse our food choices are, the more miserable we become 🍟🍩🥤

WARNING - You might have a LEAKY GUT if you have these symptoms!

The SECRET to BOOST your Mental Health! ⬆️🧠 #leakygut #guthealth #holistichealth #goodnesslover

How to Overcome FOOD ADDICTIONS 🍕🍔🍟🌭 #foodaddiction #stresseating #goodnesslover #holistichealth

The 2 Ways Excessive Immune Response Can Take Place❗❗❗ #autoimmune #allergy #holistichealth

WHAT’S WRONG with our Standard Western Diet!! 🍔🤢 #microbes #wellness #holistichealth #goodnesslover

Eat less frequently and be HEALTHY! #foodaddiction #guthealth #goodnesslover

Getting DIRTY is HEALTHY! 🙌🏻 #microbes #hygiene #health #nature #holistichealth #guthealth

We are NOT DESIGNED to STAY SICK #healthylifestyle #autoimmune #wellness

The IMPORTANCE of our Microbiome! 🙌🏻 #holistichealth #gutmicrobiome #wellness

⚠ Consuming LARGE amounts of FAT can cause…… #nutrition #holistichealth #guthealth

Do you have ANXIETY? #anxiety #depression #wellness

DO THESE to help deal with your HEALTH ISSUES! #holistichealth #guthealth #allergy #diet

⚠ DO THIS before you EAT if you want to digest food properly! #digest #healthtips #holistichealth

Are you getting enough magnesium? 🧐⁠ #magnesium #magnesiumdeficiency #healthtips #nutrition

Do you have an eating disorder? #healthyeatinghabits #guthealth #fasting #holistichealth

What is SIBO? 🤔 #shorts #guthealth #holistichealth

Is gluten bad? #shorts #gluten #holistichealth #wellness

The SECRET to repairing your body.. #shorts #wellness #nutrition #guthealth

What is Hashimoto's disease? #shorts #wellness #hashimoto #holistichealth

Feeling BETTER is getting WORSE, feeling SICK is getting BETTER! #shorts #foodaddiction #detox

How to treat acid reflux? #shorts #acidreflux #heartburn #indigestion #holistichealth

Why you’re staying SICK and not HEALING 🧘🏻‍♀️ #shorts #health #healing #information #wellness

Do we eat POISON in our food?! 🤢🍫🤢 #shorts #poison #toxic #food #health #healthyeatinghabits

What good PREBIOTICS could do for YOU! #shorts #prebiotics #probiotics #guthealth #holistichealth

How's your mood today? #shorts #holistichealth #mood #goodmorning #depression

You can’t separate the Gut from the Brain! #shorts #gutbrainconnection #guthealth #brainhealth

What is Insulin Resistance? #shorts #insulin #sugar #guthealth #insulinresistance #glucose

Our food is more nutritionally deprived more than ever 🍕🍔#shorts #holistichealth #food #healthydiet

The profound impact of The Microbiome #shorts #microbiome #guthealth

Which one is better? Animal based Diet vs Plant based Diet #shorts #nutrition #holistichealth

How Gut Problems manifests as Mood Disorders #shorts #mood #mooddisorders #health

Supplement recommendations if you have Leaky Gut! 🙌🏻 #shorts #leakygut #supplements #guthealth

The Symptoms of the Lyme Disease! #shorts #lymedisease #symptoms #mentalhealth #autoimmune

Detoxification 101 #shorts #detox #holistichealth #wellness

The Root Cause of Mental Health Disorders 🙍🏻‍♂️ #shorts #mentalhealth #anxiety #depression #brain

Important Nutrients to Improve Our Health #shorts #nutrition #vegan #veganfood #plantbased

When people are happy, they heal faster! #shorts #trauma #traumahealing #holistichealth

How Leaky Gut can lead to Leaky Brain 🙌🏻 #shorts #holistichealth #leakygut #leakybrain

Tips for Success with Plant-Based Diets 🥗 #shorts #tips #plantbased #vegan

⚠ How to Eat & Digest properly! #shorts #digestion #digestivesystem #guthealth

When to STOP eating with Dr. Maura #shorts #stop #overeating #restanddigest #digestion

The Immune System 101 #shorts #immunesystem #guthealth #holistichealth #wellness

What happens in our body when we are stressed 😵 #shorts #stress #stressrelief #managestress

Is it okay to sprout beans? 🌱 #shorts #sprouts #beans #vegan #plantbased #holistichealth

What is SIFO? #shorts #holistichealth #SIBO #guthealth

Manage stress through excercise! #shorts #stressrelief #excercise

How meditation can help manage your stress #shorts #meditation #stress #stressmanagement

Breathing exercises for stress management #shorts #deepbreathing #stress #stressmanagement

Gratitude journal for stress management #shorts #gratitudejournal #gratitude #stress

Cultivating relationships can help manage your stress #shorts #relationships #stress

Why you should avoid high saturated fats diet #shorts #health #healthydiet #saturatedfat

Why you should avoid consuming too much added sugar 🍩🎂🍰🧁 #shorts #sugar #bloodsugar #cognitive

Why you should avoid toxins in foods #shorts #toxins #foodadditives #preservativesfree

Why you should avoid alcohol and smoking #short #drinkingalcohol #alcoholism #smoking

Why you should avoid copper exposure? #shorts #copperexposure #copper #alzheimer

Excess Iron and Your Brain🍳🥩💊 #shorts #excessiron #iron #alzheimer

How Stress affects your Gut 😵 #shorts #leakygut #stress #stressors

Your digestion suffers when you have anxiety #shorts #anxiety #digestion #digestionproblem

How Cortisol affects your Mood 💢 #shorts #adrenaline #stress #cortisol #leaky gut

The best ways to reduce cortisol #shorts #cortisol #stressrelief #reducestress

The easiest way to stimulate the Vagus Nerve #shorts #vagusnerve #gutbrainaxis

Meditate to stimulate your vagus nerve #shorts #meditation #meditate #vagusnerve #stimulation

Sing and hum to stimulate your vagus nerve #shorts #vagusnerve #stimulate #singing

Get a massage to stimulate your vagus nerve #shorts #vagusnerve #stimulate #vagaltone

Increase parasympathetic activity using cold exposure #shorts #coldexposure #coldbath #vagusnerve

Catch up with your friends to engage your vagus nerve #shorts #socialinteraction #groupactivity

Should we normalise fatigue? #shorts #fatigue #chronicfatigue

Always tired? Watch this! #shorts #fatigue #tired

Iron deficiency can cause fatigue #shorts #fatigue #chronicfatigue #lowiron #irondeficiency

How poor Eating Habits could cause Fatigue #shorts #fatigue #eatinghabits #poornutrition

Do you have a food intolerance? #shorts #foodintolerance #fatigue

A very common factor why people are tired all the time #shorts #fatigue #holistichealth

Fatigue and HPA Axis Dysfunction #shorts #fatigue #chronicfatigue

How Infections cause Fatigue #shorts #infections #fatigue #chronicfatigue #tiredness

Inflammation & Immune System #shorts #inflammation #immunesystem

How Inflammation can become a problem #shorts #inflammation #chronicinflammation #infection

What drives Inflammation in the Gut? #short #inflammation #leakygut #guthealth #gut

How the Microbiome impacts the Immune System #shorts #microbiome #immunesystem #immunity

A healthy gut matters in fighting inflammation #shorts #inflammation #guthealth #gut #plantbased

The key to resolving inflammation #shorts #inflammation #leakygut #guthealth #immunesystem

What is detox? #shorts #detox #detoxification #detoxing #detoxifying #detoxday

When you should detox #shorts #detox #detoxification

Liver Detoxification #shorts #liver #liverlove #detox #detoxification

Neutralizing Free Radicals #shorts #freeradicals #toxins #detox #detoxify

Supporting your organs of elimination for detox #shorts #detox #detoxification #kidneyhealth #sweat

Intense detoxification is not for everyone #shorts #detox #detoxification #detoxjuice #detoxify

The best thing you can do for your overall health #shorts #plantbased #food #healthydiet

The benefits of quitting sugar #shorts #sugar #sugaraddiction #sugarfree

The benefits of eating whole foods #shorts #plantbased #vegan #vegetarian #wholefoods

What do whole foods mean #shorts #wholefoods #wholefoodsplantbased #wholefoodsdiet

How cooking from scratch is beneficial for our health #shorts #wholefoods #plantbased #healthydiet

It's not just about what you eat, but how you eat #shorts #plantbased #wholefoods #eatright

Why we should eat mindfully #shorts #mindfuleating #eatright #eatproperly

What is the Circadian Rhythm #shorts #circadianrhythm #bodyclock #sleep

Cortisol & Melatonin #shorts #cortisol #melatonin #sleep #sleepcycle

What affects our Circadian Rhythm #shorts #sleep #circadianrhythm

Regulate your sleep cycle #shorts #sleep #sleepcycle #goodnightsleep

Exercising daily can help regulate our Circadian Rhythm #shorts #exercise #circadianrhythm

Healthy Diet for your circadian rhythm #shorts #healthydiet #balancedmeal #diet

How spending time in Green Spaces can help regulate our Circadian Rhythm #shorts #circadianrhythm

Keep your Stress in check to help regulate your Circadian Rhythm #shorts #stressmanagement #stress

How does Acne actually occur? #shorts #acne #treatacne #acnetreatment

The first cause of Acne #acne #acnecare #acnetreatment

How high insulin levels can cause us Acne #shorts #acne #acnetreatment #insulin

Does consuming dairy aggravate acne? #shorts #dairy #acne #acnesolution

Does low Zinc level equals getting Acne #shorts #zinc #zincdeficiency #acne

Can our Skin Care routines cause Acne #shorts #acne #skincare #skincareroutine #skincareproducts

How Light Exposure Can Cause Acne #shorts #causeofacne #acnecare #skincare #skincaretips

Stress Caused Acne #shorts #stress #stressmanagement #acne #acnetreatment #destress

The problem with using Medications as a solution for Acne #shorts #pimple #acne #acnetreatment

The First Step To Treat Acne #shorts #acne #pimple #acnetreatment #treatacne #pimplesremoval

Keep Dairy Away; No Acne will Stay #shorts #acneanddairy #dairy #nodairy

Replenish Your Skin & Gut Microbiome to Treat Acne #shorts #guthealth #acne #skinhealth #skincare

Reduce your exposure to Toxins & Chemicals to treat Acne #shorts #toxins #chemical #acne

Make sure your Lymphatic System is moving to treat Acne #shorts #acne #lymphaticsystem #treatacne

Check your Zinc levels to treat Acne #shorts #acne #zinc #zincdeficiency

Manage your Stress to treat Acne #shorts #stress #stressmanagement #acne #acnetreatment #skincare

What is the Human Microbiome? #shorts #microbiome #microbiomehealth #guthealth #gut

What can disrupt the Microbiome? #shorts #microbiome #humanmicrobiome #guthealth #gut

How does exercise increase our Microbial Diversity? #shorts #guthealth #exercise #dailyexercise

The benefits of Exercise #shorts #exercise #guthealth #keepmoving #gut

Why Jogging is good for our Gut Microbiome #shorts #guthealth #exercise #walking #jog #jogging

The health benefits of Walking #shorts #guthealth #benefitsofwalking #walking

Do Sit ups to strengthen your Bowel Movement #shorts #exercise #guthealth #keepmoving

What is Protein? #shorts #protein #proteinsources #plantbaseddiet #plantbased #plantprotein

How much Protein do you really need? #shorts #guthealth #protein #proteinsources #plantprotein

The risk of consuming Animal Protein #shorts #protein #animalprotein #proteinfoods #proteindiet

Does red meat cause Diabetes #shorts #protein #proteinsources #animalprotein #plantprotein

The benefits of Plant Protein #shorts #protein #plantprotein #proteinsources

Incorporate these Plant Protein ideas into your Diet #shorts #protein #plantprotein #proteinsources

What exactly does dysbiosis mean? And why is it crucial for us to know what causes it? #shorts #gut

The Number 1 Supplement for Your Microbiome #shorts #microbiome #probiotics #guthealth

Tips When Choosing Probiotic Supplements #shorts #probiotics #supplements #microbiome

How Omega 3 Fatty Acids affect the Microbiome #shorts #microbiome #microbiomehealth #omega3

A Plant-Based Omega-3 Source #shorts #omega3 #plantbased

Why You Need Prebiotics #shorts #prebiotics #guthealth #microbiome

The Importance of Vitamin D #shorts #vitamind #vitamindeficiency #sunshine

The benefits of L glutamine #shorts #lglutamine #glutamine #vitamins #guthealth

#1 Secret to Succeed with Plant-Based Diet #shorts #plantbased #knowyourwhy #plantbaseddiet

Using the Internet & Social Media to Find Plant-Based Recipes #shorts #plantbased #plantbaseddiet

Find Your Support Network #shorts #plantbaseddiet #plantbasedrecipes #plantbasediet

Plan Your Plant-Based Meals.#shorts #plantbased #plantbase #plantbaseddiet ##plantbasedmealprep

There is Power In Small Changes In Your Diet #shorts #plantbased #plantbaseddiet #smallchanges

Why Supplementation Should Be Considered #shorts #supplements #supplementation #plantbased

The Biggest Myth In Plant-Based Diet #shorts #plantprotein #plantbased #plantbaseddiet

Plant-Based Protein Sources For You #shorts #plantbased #plantbasedprotein #plantbaseddiet

Calcium From Plants is Possible #shorts #calcium #plantbasedcalcium #plantbaseddiet

Iron Nutrient Explained #shorts #iron #iplantbased #plantbaseddiet

Vitamin B12 - An Essential Nutrient For Plant-Based Eaters #shorts #vitaminb12 #vitamins

Omega 3 Fatty Acids for Plant-Based Eaters #shorts #omega3 #essentials #guthealth

Vitamin K2 - the Vitamin We Don’t Hear Too Much About #shorts #vitamins #vitamink2 #plantbased

The Important Role of Zinc Within Our Body #shorts #zinc #zincdeficiency

The Risks Of Not Having Adequate Sleep #shorts #sleep #sleepquality #holistichealth

Sleep Does What To Our Body??? #shorts #sleep #qualitysleep #goodnightsleep

How Much Sleep Do You Need #shorts #howmuchsleep #sleephours #sleepquality

The Top Thing That Prevents You From Falling Asleep #shorts #coffee #caffeine #alcohol #cannotsleep

What do skin conditions, obesity, and anxiety have in common?

We Are 10x More Bacteria Than Human 🦠 #shorts #microbiome #guthealth #gut #bacteria

Poor Sleep And Low Energy is Linked to Our Gut #shorts #lowenergy #brainfog #guthealth

Avoid Eating These If You Have Leaky Gut #shorts #glutenfree #dairyfree #guthealth

The Impact of Modern Life To Our Microbiome #shorts #microbiome #antibiotics #guthealth #gut

Always exhausted? The reason might be in your gut #shorts #foodsensitivities #guthealth #microbiome

Pay attention what you're putting in your mouth #shorts #guthealth #microbiome #eatright

Butterflies in your stomach? It's real. #shorts #stress #stressmanagement #guthealth #vagus

We need inflammation to be healthy #shorts #inflammation #guthealth #microbiome #holistichealth

Lower you stress instantly by doing this! #shorts #microbiome #stressrelief #stressmanagement

Your inner cleanup crew #shorts #guthealth #microbiome #gutmicrobiome #intestine

What is Candida? #shorts #candida #candidainfection #guthealth #microbiome #gutmicrobiome

If you have SIBO, this might help you. #shorts #sibo #guthealth #microbiome #microbiomehealth

Toxins in our food. #shorts #detox #toxins #preservatives #processedfoods #microbiome #guthealth

Remove pesticides from your greens! #shorts #pesticides #guthealth #microbiome #greens

Choose your skincare wisely! #shorts #skincare #detox #toxins #detoxify #microbiome #guthealth

Learn all about Biofilms #shorts #biofilms #microbiome #guthealth #wellness #antibiotics

Triggers of your histamine sensitivity #shorts #microbiome #guthealth #histamineintolerance

Natural antifungal remedies #shorts #microbiome #mold #molds #guthealth #candida

The "Second Meal Effect" #microbiome #guthealth #gut #plantbaseddiet #fibers

Foods To Focus in a Plant-Based Diet #shorts #microbiome #guthealth #gut #plantbased

Artificial sweeteners: are they safe? #shorts #artificialsweeteners #microbiome #guthealth #gut

Benefits of Caloric Restriction #shorts #calories #microbiome #fasting #intermittentfasting

What does sleep have to do with your gut? #shorts #microbiome #sleep #guthealth

Why eating less at night is more beneficial? #shorts #microbiome #diet #intermittentfasting

Your GUT MICROBIOME #shorts #gut #microbiome #microbiomehealth #gutmicrobiome

The Gut-skin connection #shorts #skinhealth #microbiome #guthealth #gut

Take action, now! #shorts #microbiome #gutmicrobiome #guthealth #gut

Eat this to have a good night sleep #shorts #sleep #sleepquality #plantbased #guthealth

Consuming protein at night helps you to have a good night sleep #shorts #sleep #protein #plantbased

Take light meals ONLY for dinner #shorts #sleep #goodsleep #guthealth #microbiome

Tips on how to set your sleep schedule properly #shorts #sleep #sleepquality #sleephours

Fall asleep fast by following a nightly routine. #shorts #routine #sleep #fallasleep #keepcalm

Blue light exposure #shorts #bluelight #sleep #sleepquality

The proper sleeping environment for good sleep #shorts #sleep #sleeping #sleepingsounds

Exercise to sleep better #shorts #sleep #howtosleepfaster #sleepquality #exercise #exercisebenefits