Pregnancy-Friendly Yoga Videos
YOGA UPLOAD with Maris Aylward |
24 videos |
Updated 2 years ago
These are videos I filmed while I was pregnant in 2016 and 2018. These are not strictly prenatal yoga videos but I do demonstrate how certain poses can be done by a changing body. Please consult your health care provider before engaging in any physical activity while you're expecting.
This is a sample of my yoga classes. If you want more videos, please visit my membership site YOGA UPLOAD PLUS. There you will also find exclusive yoga programs and daily yoga challenges.
www.yogauploadplus.com/
