0:48
Proper Punching Form w/ Markers (Step 1)
Billy Blanks ®
11:20
Boxing for Beginners- The Jab (Step 2)
5:44
Stationary vs Step-in Jab (STEP 3)
5:11
The Cross Punch (Step 4)
5:47
The Hook (Step 5)
4:11
The Upper Cut (Step 6)
9:03
Punching Footwork (Step 7)
3:31
1-2-3 combo (Step 8)
4:14
1-2-3-4 Combo (Step 9)
1:04
Advanced: Punching w Vocal Instruction (Step 10)
5:40
Get Those Gloves On! (Step 11)
