3:49
BJJ Basics. What to Focus on as a New BJJ White Belt by Mark Cukro
Mark Cukro Jiu Jitsu
7:13
Advice for NEW White Belts on Rolling and Training in BJJ by Mark Cukro
5:35
Breaking Down Shrimping
2:46
BJJ Self Defense Shoulder Grab and The Energy Needed
4:47
Rolling Etiquette for Beginners by Mark Cukro
2:05
Brazilian Jiu Jitsu Hair Grab Defense Options by Mark Cukro
2:09
The Social Benefits of Jiu Jitsu - Kaci at IMAA Harrisburg, NC
6:55
New to BJJ? Advice Every New White Belt Should Know When Starting - Mark Cukro
