1:01
Curb the enthusiasm! Keep some focus.
Sportstest - Dr Garry Palmer
0:59
Fat burning FACTS!
The dilemma of endurance exercise and music.
0:45
Training smart, or training hard?
1:00
Focus on process and #performance will come.
0:57
Don’t be let down by your #planning
Three reasons to exercise in the morning
0:58
0:52
For days when you can’t be bothered…
Struggling with motivation
0:54
A change is as good as a rest, and vital to help with #progress!
The importance of a training diary (a real one, not just your training data)!
Don’t let your routine hold your #health and #fitness back!
Do you track your progress?
The value of sleep…
Portion size, how good are you?
Tracking #training responses. Time to check your weight before and after your sessions
Injury can be a real frustration, but don't despair, use your time wisely with my 3 #toptips to help
Maybe I’m just a Muggle??
Sleep low to achieve weight loss!
Where do you find your inspiration….
The reasons you should WALK in the morning
On your bike….
Assess, don’t guess!
You’ve got targets and some level of motivation, but still struggle
How to avoid the pitfalls of becoming obsessed with your #fitness or #health tracking data
I’ve gone and messed up 🙈
How to turn around a negative day…
Weight loss FACTS…
Pacing your training efforts
Should exercise come with a health warning?
Trust the process…
What to do when your mind says NO…. #performance #weightloss #parkrun #training #toptips
Want to kiss? 💋💋💋
Weight loss FACTS…. Bad days can be good for you! #weightloss #shorts
0:36
Travelling?? A perfect opportunity.
If you want someone to succeed, just tell them they can’t! #motivation
Parking nightmares…a wasted opportunity. #walking #weightlosstips #fatburn #metabolism #shorts
4 simple things to achieve weight loss #shorts #toptips #weightloss #drgarrypalmer
A (minor) rant…
