5:20
FROG SQUATS: Better Definition for the Best Lower Body Exercise
StandFirm
1:21
UPPER BODY & LOWER BODY SEPARATION - Pull Legs Push Muscles
2:41
The Best Exercise for Hamstrings (part 3 of 3): Seated Leg Curl
2:22
The Best Exercise for Hamstrings (part 2 of 3): Seated Leg Curl
The Best Exercise for Hamstrings (part 1 of 3): Seated Leg Curl
