41:16
Floor Stretches || Whole Body || Beginner/Intermediate
Your Journey Yoga with Cheryl
Floor Stretches || Whole Body || 40 Min
18:34
Hip Stretches || Flexibility and Mobility || 18 Min
30:32
Lower Back Pain || Relief and Range of Motion || 30 Min
23:53
Yoga For Vertigo || Gentle Stretches || 24 Min
22:30
Gentle Self Care Stretching || Bolster Optional || 22 Min
49:16
Gentle Floor Stretches || 50 Min Full Body
9:35
Stiff Neck Stretch || 10 Min
10:50
Neck Stretch and Alignment || Quick 10 Min
12:23
Mat & Kneeling Full Body Stretch || 12 Min
16:14
Gentle Seated Stretches || 15 Min
18:40
Seated Gentle Stretches || 18 Min
25:15
Gentle Seated Floor Stretches || 25 Min
21:42
Gentle Floor Stretches || No Equipment Needed || 20 Min
17:42
Gentle Upper Body Stretches || 18 Min
25:05
Gentle Morning Stretch || Seated || 25 Min
22:26
Piriformis & Sciatic Relief || 22 Min || Props Optional
26:48
Tired Achy Legs || 25 Min
21:58
Gentle Morning Stretches || 20 Min || No Props
29:38
Gentle Floor Stretches || Seated & Back || 30 Min
31:06
After a Long Day || Gentle Floor Stretch || 30 Min
27:58
Gentle Floor Stretches || 30 Min
26:25
Mat Pilates & Stretches
37:00
Seated Lower Body Stretch || Hips & Legs || 37 Min
19:29
Seated Whole Body Stretch || 20 Min
26:46
Great Back Stretches || 25 Min || No Props Needed
19:44
Seated Gentle Stretch || 20 Min
27:07
Gentle Floor Stretches || Under 30 Min
13:58
Gentle Seated Stretches || Slow Down & Let Go || 15 Min
24:30
Seated Stretches || 25 Min
33:54
Gentle Floor Yoga || Tension Relief || 35 Min
12:07
Neck & Shoulder Relief || 12 Min
24:29
Gentle Lazy Day Yoga || 25 Min
LIVE
[Private video]
