Bench Press 1080 NXCIT

Push Up Band Cross-Crawl Accelerated Speed Training Zones 1 2 3 4 NXCIT

NXCIT Banded Low Cable Row Speed Training Zones 1 2 3 4

Med Ball Slam Left Foot Staggered Overhead

External Rotation Band Ipsi Lateral Cocontraction

Shock Bench Jammer Contra

Rotational Shot Toss Med Ball Single Arm

Rear Delt Quadruped Ipsi Lateral Cocontraction

Horizontal Band Pull Contra Lateral Single Arm

Spring Ankle High Heel

Bench Press 1080 2 Board Close Grip NXCIT

Downward Rotational Shot Toss Med Ball Single Arm

Banded Lat Pulldown Mixed Grip Speed Training Zones 1 2 3 4 NXCIT

Med Ball Slam Right Foot Staggered Overhead

Shoulder Press Landmine 2 Banded Contra Lateral AFSM

Rotational Shot Toss MB Single Arm Overhead

Overhead Delt Quadruped Ipsi Lateral Cocontraction

Diagonal Band Pull Contra Lateral Single Arm

Reverse Cuban External Rotation Ipsi lateral Cocontraction

Tricep Band Ipsi Lateral Cocontraction

Pullover Band Ipsi Lateral Cocontraction

Bicep Band Contra Lateral Cocontraction

Banded Shrugs Speed Training Zones 1 2 3 4 NXCIT

Split Lunge Plate Side Banded Ipsi Lateral

Gripper Overhand

Clark 105 Drive Pulse