Incline Bench Press 1080

Push Up Band Cross-Crawl Accelerated Speed Training Zones 1 2 3 4 NXCIT

Low Cable Row Band Single Arm Contralateral Disandvantages Ocsillatory

Med Ball Slam Left Foot Staggered Overhead

Cuban External Rotation DB Band Ipsi-Lateral Rebound - Triphasic Training

Reverse Band Bench Throw

Rotational Shot Toss Med Ball Single Arm

Rear Delt DB Quadruped Ipsi Lateral Rebound

Horizontal Band Pull Contra Lateral Single Arm

Spring Ankle High Heel

Incline Bench Press 1080 2 Board Underhand Close Grip

Downward Rotational Shot Toss Med Ball Single Arm

Lat Pulldown Single Arm Oscillatory

Med Ball Slam Right Foot Staggered Overhead

Shoulder Press Landmine 2 Banded Contra Lateral AFSM

Rotational Shot Toss MB Single Arm Overhead

Overhead Delt DB Quadruped Ipsi Lateral Rebound

Diagonal Band Pull Contra Lateral Single Arm

Reverse Cuban External Rotation DB Ipsi Lateral Rebound

Tricep Extension Cable Band Overhead Staggered

Row Half Kneeling Cable Single Arm Oscillatory

Shock Row Jammer Ipsi-Lateral

Shrugs DB

Curl EZ Bar ½ Range Oscillatory

Gripper Underhand

Clark 105 Torque Pulse