4:32
TRAINING: Legs, Hips & Back (Part 1 of 3)
JiuJitsuMania
4:15
TRAINING: Legs, Hips & Back (Part 2 of 3)
2:38
TRAINING: Legs, Hips & Back (Part 3 of 3)
3:58
PNF Stretch
0:31
Weighted burpee
0:22
Upside down ring pull-ups
0:29
The up and outs
0:39
The one arm snatch
0:36
Swiss ball up downs
Swiss ball side planks
0:21
Swiss ball plank rotations
Swiss ball knee to belly
0:25
Swiss ball hip raises
Swiss ball hamstrings
0:28
Squat into a clean and press
0:24
Split jumps
0:40
Single arm snatch
0:48
Shoulder press with upright row
0:33
Shoulder press high pull splits
Ring static holds
0:30
Ring rollouts
Ring pull-ups
1:04
Ring pike
0:47
Ring muscle-ups
Ring back pulls
1:15
Push pull excercise
0:38
Pull-up grip with softball
Plated burpes with Bosu ball
0:56
One armed barbell snatch
One arm dumbell swing
0:35
Hanging 21s
Hammer curl press
Explosive jumping rows
0:41
Bosu movement
Bicep isolation exercise
0:50
JiuJitsuMania Swiss Ball Leg Raise Leg Unders
0:43
JiuJitsuMania Single Arm Cable Press Jumps
JiuJitsuMania Lateral Cable Pull with Step Over
1:10
JiuJitsuMania Ring Pull Kettle Bell Press
JiuJitsuMania Kettle Bell 180s
JiuJitsuMania Kettle Bell Leap Frogs
0:55
JiuJitsuMania Lunging Kettle Bell Swings
