5:47
Ankle Pain from Running? Do this for posterior tibialis strengthening!
Dr. Jacob McNamara
2:38
Shoulder Pain? This Movement Might Help!
4:41
Top 5 Running Mistakes
4:46
What is Sciatica / Home Exercises That May Help - Wellness Wednesday
13:07
How Does Running Affect Metabolic Energy Systems?
7:26
How to fix upper back pain
4:25
Lateral knee pain running? Find out if it's a popliteus muscle injury!
1:31
What to do first: Cardio or resistance training?
2:57
Three Types of Skeletal Muscle Contraction Pros and Cons
8:38
Reduce Fall Risk With Chiropractic Care
5:24
How to Fix Runner's Knee
4:44
Back Exercises for Stability
3:25
Piriformis/deep gluteal syndrome
24:25
How to Incorporate Functional Movement Into Your Daily Routine
2:29
The #1 Core Exercise
3:37
Anterior Pelvic Tilt - How To Fix Your Bad Posture
1:01
Hip Opener Flow (Warm-Up)-FIX YOUR TIGHT HIPS!
0:54
Wake up your sleepy glutes 💤🍑 with this exercise!
0:59
4 shoulder mobility exercises at home for pain relief!
5:10
Jaw Exercises for TMJ Relief
Say Goodbye to Shoulder Pain! Natural Treatment for Shoulder Pain!
0:57
Say Goodbye to Back Pain! Natural Treatment for Back Pain!
Natural Treatment for Shoulder/Low Back Pain(Latissimus Dorsi Stretch)
Do it Yourself Spinal Manipulation! #chiropracticadjustment #asmr
0:47
Natural Treatment for Back Pain! Create Spinal Stability!
Pain Going from Sitting to Standing? Try This!
0:46
Say goodbye to pain this fall! *Prevent Injury When Raking Leaves!*
How to Build Gluteal Stability! Fix Low Back and Hip Pain!
How to Build Glute Stability (Hip Abduction Circuit)
How to Build Glute Stability (For Beginners)
0:39
How to Build Glute Stability (For Beginners & Intermediate level)
2:07
Low Back Pain Relief/Mobility Exercises for Beginners & Advanced!
0:43
Low Back Pain Relief! Vertebral Column Mobility Exercises! (Advanced)
1:00
Low Back Pain Relief! Vertebral Column Mobility Exercise for Beginners!
2:18
Say Goodbye to Your Hunchback Posture! A.K.A. Upper-Crossed Syndrome
Say Goodbye to Your Hunchback Posture! (Part 1)
Say Goodbye to Your Hunchback Posture! (Part 2)
How to Hip Hinge and Squat for Beginners (Form check✔️)
1:32
Build Spine Strength and Stability (Say Goodbye to Back Pain)
0:48
Say Goodbye to Neck Pain (Build Neck Strength and Stability)
0:44
Say Goodbye to Back Pain (Build Spinal Strength and Stability)
1:29
Say Goodbye to Neck Pain (Build Isometric Strength for Stability)
Say Goodbye to Neck Pain with Isometric Stabilization!
Say Goodbye to Low Back Pain with Abdominal Stabilization!
Hip Pain? Try this Hip Opener Flow for Beginners! (Transverse Plane)
Hip Pain? Try this Hip Opener Flow for Beginners! (Frontal/Sagittal)
2:46
Need to Lose Weight? Join the 5# Challenge!
Need to Lose Weight? Join the 5# Challenge! (Pillar 1)
0:55
Need to Lose Weight? Join the 5# Challenge! (Pillar 2&3)
Need to Lose Weight? Join the 5# Challenge! (Pillar 4&5)
1:21
Get Motivated to Exercise by Improving Gut Health!
0:52
Get Motivated to Exercise by Improving Gut Health! (Part 1)
0:56
Get Motivated to Exercise by Improving Gut Health! (Part 2)
Fix your Knee Pain! (What is Runner's Knee?)
Fix your Knee Pain! (How to Fix Runner's Knee part 1)
Fix your Knee Pain! (How to Fix Runner's Knee part 2)
Fix your Knee Pain! (How to Fix Runner's Knee part 3)
11:17
Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophy
Fix your Knee Pain! How to Fix Runner's Knee
Say Goodbye to Deep Gluteal Syndrome: The Ultimate Treatment Guide (1)
Say Goodbye to Deep Gluteal Syndrome: The Ultimate Treatment Guide
7:36
Plantar Fasciitis be Gone!: a Step-by-Step Treatment Guide
Stop the Pain: Plantar Fasciitis, What It is and How to Treat It!
Manual Therapy for Plantar Fasciitis: How it Works/Why it's Effective
Manual Therapy for Plantar Fasciitis: How To?
Say Goodbye to Plantar Fasciitis Pain: Kinesio Tape Technique!
Say Goodbye to Pain with Expert Chiropractic Adjustments
Heal Your Plantar Fasciitis with These Effective Rehab Exercises
The Benefits of Chiropractic Adjustments: A Patient's Perspective!
5:51
Say Goodbye to IT Band Syndrome with these Simple Solutions
Say Goodbye to IT Band Syndrome with Effective Myofascial Release
Say Goodbye to Knee Pain!: Stretching Routine for Pain-Free Movement!
6:20
How to Relieve Shoulder Pain Naturally: Tips & Strategies for Recovery
IT Band Syndrome: Fix Knee Pain Fast
How to Heal a Rotator Cuff Tear: A Step-by-Step Guide
The Complete Guide to Rotator Cuff Injury Rehabilitation
0:58
Stretches for Hip External Rotation: Improve Your Mobility Today!
Lumbar Manipulation Techniques for Pain Relief (Compilation)*ASMR!*
Mobilize Your Hips and Say Goodbye to IT Band Syndrome
Relieve Shoulder Pain w/ Myofascial Release for Subscapularis Muscle
0:30
Unlocking Secrets of Optimal Health: My Takeaways from Parker Seminars
Get Fit With Pistol Squats: A Beginners Guide
Strengthen Your Hips to Beat IT Band Syndrome
Effective Exercises to Improve Range of Motion in Shoulder Joint
Eccentric Shoulder Strengthening Exercises
7:24
Tennis Elbow Treatment and Prevention Techniques
Understanding Tennis Elbow: Causes and Effective Treatments
Myofascial Release for Tennis Elbow: Say Goodbye to Pain and Stiffness
Preventing Rotator Cuff Injuries with Strengthening Exercises!
Phthalates in Your Lunchbox: How to Keep Safe!
Isometric Contractions: The Secret to Building Strength Without Moving
The Benefits of Eccentric Training for Athletic Performance
4:55
Fix Your Hip Flexor Pain with These Simple Exercises
Sitting and Hip Flexor Pain: How to Combat the Negative Effects
How to Alleviate Hip Flexor Pain with Simple Beginner Exercises
Building Strength and Range of Motion in the Hip Joint: Exercises
0:27
Improve Stability with Glute Medius Step Down Exercise
2:16
Unlocking the Benefits of Plyometric Training for Muscle Health
Unlock the Power of Your Glutes with Step-Downs: Building Stronger Hips
Plyometric Workouts for Building Strength and Stability
Unlocking Your Hip Flexors with Compound Movement: Tips and Techniques
5:49
A Beginner to Advanced Guide for Hip Pain, Strength, and Stability
Gluteus Medius Inhibition: How It Impacts Life & What To Do About It!
Concentric Training for Rehabilitation: How It Can Aid in Recovery
How to Spot Gluteus Medius Dysfunction and What You Can Do to Fix It!
Get More Out of Your Workouts & Fasting Protocols w/ LMNT Electrolytes
Explosive Training for Stronger Bones and Better Balance: The Benefits of Plyometrics
Strength Training for Pain Relief: How Compound Exercises Can Help
Why Chiropractic Care is Essential for Your Springtime Fitness Routine
The Role of the Glutes in Hip, Low Back, and Knee Pain!
Isometric & Eccentric Exercises for Tennis Elbow Recovery & Prevention
Hip Strength Exercises for a Pain-Free Life
Say Goodbye to Muscle Tension: Ultimate Myofascial Release Tutorial
Iron Hips: Glute Strengthening Guide for Unshakable Stability
Tennis Elbow Rejuvenation: Eccentric Workouts for Maximum Recovery
Hip Stability Solutions: Alleviate Low Back Pain & Boost Your Mobility
1:12
Celebrating May: Mental Health Month with Mindfulness for Health
Restore Your Game: Tennis Elbow Rehab with Eccentric Workouts
Top Myofascial Release Techniques for Elbow Recovery
Hip Stability: Best Exercises to Overcome Hip & Low Back Pain
Hip Hinge: Simple Regressions for Perfect Form & Strength
Ultimate Guide: Learn to Hip Hinge!
Hip Hinge for Absolute Beginners: Step-by-Step Guide
Progressive Hip Hinge Training: From Beginner to Pro
3:41
Thanks Doctor! 35 Years of Unwavering Dedication & Compassionate Care!
0:45
Unleashing Wellness: The Power of Chiropractic Adjustments
From Pain to Wellness: The Impact of Chiropractic Adjustments!
Body Balance: A Showcase of Diverse Chiropractic Adjustments!
2:30
Improving Gait: The Key Role of Hip Flexors and How to Strengthen Them
7:38
Sacroiliac Joint Pain: Simplified & Solved with Effective Exercises
The Sacroiliac Joint: Understanding Dysfunction and Anatomy
Hip Flexor Weakness in Gait: What It Looks Like and How to Spot It
SI Joint Pain: Understanding Anatomical Differences
Beat Low Back Pain: Learn Effective Core Bracing Techniques
Sunshine Simplified: Mastering Vitamin D Production Safely
At Home Spinal Adjustment -Do It Yourself At Home (back pain relief)
Effective Core and Hip Strengthening for Low Back Pain!
Neck and Shoulder Pain: Manipulation!
How To Reduce Low Back Pain With Simple Hip Flexor Exercises
3:06
2 Exercises To Fix Rounded Shoulders And Relieve Neck/shoulder Pain
Key Exercises for Lower Back Pain Relief
A Comprehensive Guide to Correcting Forward-Rolled Posture
Chest Openers for Shoulder Pain Relief
0:53
Boosting Hip Flexor Strength to Mitigate Back and Hip Discomfort
1:20
How Strengthening your Hamstrings can Improve Low Back Pain!
Old Man Balance Test: A Simple Tool for Superior Stability
Nature's Gym: The Health Perks of Trail Running
2:08
Spinal Mobility for Neck and Back Pain!
3:36
Understanding and Training Your Abdominal Layers
Stability Meets Explosive Power!
Say Goodbye to Neck Pain: Cervical Mobility Guide!
Desk Job Posture Fix: Discover the Magic of Wall Angels!
Erase Back Ache: Thoracolumbar Exercise
Ab Training 101: Top Tips for Beginners!
7:34
How To Fix Muscle Imbalance With Unilateral Training
3:11
Top 5 Stretches to Beat Back-to-School Neck & Back Pain!
From Flat to Six-Pack!
The Best Exercise to Carve Out Your Side Abs!
Abdominal Vacuum for Deep Abs!
Transverse Abominis Training for Core Stability!
3:26
Blood Flow Restriction: The Secret to Accelerated Muscle Growth?
Use Pistol Squats To Train And Improve Your Muscular And Strength Imbalances!
4:56
Beat Knee Pain with Blood Flow Restriction
0:38
Strengthen and Balance with Single-Leg Deadlifts
How Unilateral Presses Can Transform Your Training
Cervical Adjustment 101! #neckpain #loudcrack #asmr
2:36
BFR in Focus: Understanding its Potential for Knee Pain Relief
Harnessing BFR: One-Sided Techniques for Max Muscle!
Legendary Leg Pumps with BFR!
2:58
The Critical Role of Salt in Athletic Performance!
6:00
Marathon Recovery Essentials: From Chiropractic to Nutrition!
BFR Training & Unilateral RDLs in Focus!
2:13
Chiropractic Adjustments for Marathon Runners
Muscle Boost with BFR: What 12 Weeks of Research Reveals!
Bid Farewell to Knee Pain with BFR Therapy: Here's How
3:45
Got Magnesium? The Deficiency Most Miss!
Unlocking Pain Relief: Blood Flow Restriction for Knee Issues
Couple's Stretch Routine: Hamstring Focus!
Say Goodbye to Knee Pain: Exploring BFR Training Techniques
2:40
5 Tips for a Happy and Healthy Thanksgiving!
5 Tips for a Happy and Healthy Thanksgiving! (Tips 1&2)
8:29
Effective Strategies to Overcome Hip Pain in Runners of All Levels
Easing Pain with Blood Flow Restriction
How Blood Flow Restriction Therapy Works
Blood Flow Restriction Therapy for Pain
Why Every Runner Needs a Chiropractor
The Essential Role of Magnesium Supplements
Winter Trail Running: Boost Your Health and Happiness!
4:05
How Obstacle Racing Shapes Your Mental Toughness
Are You Magnesium Deficient? Symptoms & Solutions Explained
Magnesium Essentials: Finding the Right Type for Your Health
0:51
The Power of Magnesium Supplementation
6:01
Chiropractic Approaches to Disc Bulge and Herniation
Finding My 'Why': Personal Growth & Insights from Parker Seminars
The Ultimate Partner Hamstring Stretching Routine
Adjust to Daylight Savings: Simple Steps for Better Sleep & Health
1:24
Effective Chiropractic Treatment for Ankle Issues
Chiropractic Solutions for Pain (Adjustment series)
Transform Your Body & Mind in 4 Minutes
