7:35
Back and Nutrition Episode 1
Jake Abel
4:37
Rise of the Physique: episode 2 Chest/triceps
Rise of the Physique: episode 3: All About Arms
4:05
Rise of the Physique: episode 4: Deltoid Destruction
5:03
Rise of the Physique: Episode 5: Chest/Tricep & Breakfast
8:09
Rise of the Physique: episode 6: Abbs/Flexing fridays/Back bis/ Comp talks
5:38
Rise Of The Physique Series E8: Chest & Delts outdoor
4:16
Rise Of The Physique Series E9: 1 day out/ Photo shoot/ Tanning
8:23
Rise Of The Physique Series E10: COMP DAY!!
7:20
Rise Of The Physique Series E7: 2.5 weeks out/ Delts and chest