4:59
Discussing slow motion, high intensity training
Dr. Susan E. Brown
3:18
Overhead press with Dr. Susan Brown
4:48
Seated Row Demo with Rick Berman
4:55
Pull-Down Machine Demonstration w/ Rick Berman
7:11
Leg Press Demo and Trial
3:09
Why should you rest?
2:48
Chest Press Demonstration
2:33
Slow motion core training with Rick Berman
4:26
Lower back exercise with Rick Berman
3:21
Slow Motion Lumbar Exercises- great for back pain!
