8:04
The importance of movement and releasing the static electricity build up in your body
sonia barrett
5:43
How worrying affects aging and longevity
6:52
Remove the pressure of expectations around social and family traditions
9:40
Finding center and balance during the chaos of this 2020 exit
4:30
Crossing the bridge to 2021 the Reset after 2020 the year of unveiling our fears
2:25
The Virtual Reset Gathering 2021 while hiking - Part 1
9:14
Supporting the immune system and tuning in to the body's requests
7:16
How much of what we do is for appearances
8:02
Getting fresh air and lots of oxygen among the trees, hiking
6:09
Hiking in the rain or after, no excuses! Your lungs will thank you
4:25
Getting fresh air and oxygen, standing in the tree, PART 2
3:43
Sonia in Sedona,, Seeing beyond the physical world
7:52
Crossing puddles and rocks, asking the trees to share its wisdom
8:58
When habits become second nature and a lifestyle
