1:27
Introduction: Ten Lessons in Moving through Change, Loss, and Disruption | By Kaira Jewel Lingo
Plum Village App
14:32
Lesson 1: Coming Home - The Future Is Made of This Moment | By Kaira Jewel Lingo
15:27
Lesson 2: Resting Back and Trusting The Unknown | By Kaira Jewel Lingo
14:07
Lesson 3: Accepting What Is | By Kaira Jewel Lingo
16:39
Lesson 4: Weathering The Storms - Belly Breathing & Mindful Walking | By Kaira Jewel Lingo
19:46
Lesson 5: Embracing Strong Emotions | By Kaira Jewel Lingo
17:47
Lesson 6: Impermanence and The Five Remembrances | By Kaira Jewel Lingo
15:15
Lesson 7: Calmly Facing the Eight Worldy Winds | By Kaira Jewel Lingo
15:31
Lesson 8: Equanimity and Letting Go | By Kaira Jewel Lingo
15:57
Lesson 9: Nurturing The Good | By Kaira Jewel Lingo
17:50
Lesson 10: We Were Made For These Times | By Kaira Jewel Lingo
