5:32
Introduction to the 4 Elements Body Reset
Mia Lockhart
1:39
Explaining 4 Elements Body Reset
6:49
Seeing and Feeling the Elements in your Body
19:57
4 Elements Meditation
9:14
Air Consciousness Meditation
9:06
Fire Consciousness Meditation
9:19
Water Consciousness Meditation
5:47
Earth Consciousness Medititation
9:10
Using the 4 Elements of Balancing and Healing Body
1:16
Closing Thoughts on this 4 Elements Body Reset Journey
