2:21
Neuroplasticity: How the Brain Changes Itself & How We Change It! with Dr. Kate Truitt
Dr. Kate Truitt
4:55
Agency vs Reactivity What's the Difference and the First Step to Healing with Dr. Kate Truitt
10:07
Mindfulness & Mindful Touch Guided Meditation for Emotional Awareness with Dr. Kate Truitt
13:29
A Havening Guided Meditation for Ending the Day with Gratitude with Dr. Kate Truitt
3:15
How to Create Positive Memories by Having a HEAL Moment w/ Self-Havening
7:32
A Guided Havening Meditation for Creating a HEAL Moment using Neuroplasticity with Dr. Kate Truitt
4:24
Self Havening For Sleep: Tips for a Good Night's Rest with Dr. Kate Truitt
10:08
A Guided Havening Meditation for Relaxing Into a Good Night of Sleep with Dr. Kate Truitt
5:08
Healing the Brain with Neuroscience and Gratitude with Dr. Kate Truitt
9:35
A Guided Meditation for Embracing Gratitude with Dr. Kate Truitt
4:09
How to Wake Up on the RIGHT Side of the Bed Using Neuroplasticity with Dr. Kate Truitt
6:58
A Havening Guided Meditation for Starting Your Day with Success with Dr. Kate Truitt
8:34
A Guided Body Scan Meditation with Dr. Kate Truitt
5:02
How to Change Negativity Into Personal Empowerment with Dr. Kate Truitt
5:15
5 Minute Self-Havening Practice to Release Stress with Dr. Kate Truitt
5:20
A Therapy Tool Using Neuroplasticity & Journaling to Release Negativity w/ Dr. Kate Truitt
5:44
An Exercise for Reconnecting with the Positive in Anxious Moments with Dr. Kate Truitt
11:15
A Neuroplasticity Guided Meditation for Reconnecting with Positive Moments with Dr. Kate Truitt
6:28
Self Havening for Anxiety: CPR for the Amygdala & the SNAP Protocol for Rapid Relief
9:18
A Healing Guided Meditation to SNAP the Brain out of Anxiety w/ Dr. Kate Truitt
5:45
Creating a New Way Forward for the Anxious Brain w/ Dr. Kate Truitt
17:01
A Creating Possibilities Guided Meditation for Building a New State of Being w/ Dr. Kate Truitt
5:26
A 3 Part Breathing Exercise for Grounding Into the Present with Dr. Kate Truitt
0:45
6 Reasons to Start Self Havening Today with Dr. Kate Truitt
4:37
Why the Amygdala & Touch Are so Powerful A Brief History of Brain Development w/ Dr. Kate Truitt
6:59
A Guided Exercise for Finding a Smile with Dr. Kate Truitt
15:31
How to Enhance Gratitude & Celebrate Wins w/ Dr. Kate Truitt & Damien Gonsalves, LMFT
6:54
Learning from the Past to Create the New Year You Want! with Dr. Kate Truitt
5:39
Harnessing Compassion & Healing in Your Hands to Build Resilience with Dr Kate Truitt
11:49
A Guided Exercise for Navigating Change Successfully
4:20
Turning Anxiety into Empowerment
7:04
Self-Healing Meditation to Design Your Day for Success with Dr. Kate Truitt
5:36
Breathing Exercise to Ground into the Present Moment After Stressful Experiences w/ Dr. Kate Truitt
3:41
Why It's Natural to Resist Change: Brain Science with Dr Kate Truitt
5:11
Tips to Turn Resistance into Healing with Dr. Kate Truitt
12:55
A Guided Meditation for Moving Into Relationship w/ Resistance to Change Part 2 w/ Dr Kate Truitt
4:16
Left Right Handed Journaling Exercise: A Therapeutic Tool for Insight with Dr Kate Truitt
12:26
A Guided Meditation for Connecting with Parts of Your Emotional World with Dr. Kate Truitt
3:52
An Introduction to the Healing In Your Hands Programs with Dr Kate Truitt
Getting to Know the Parts of Your Emotional World with Dr. Kate Truitt
How to Partner with Your Brain to Create Healing with Dr. Kate Truitt
14:50
A Parts Work Meditation to Partner with Your Brain in Difficult Moments with Dr. Kate Truitt
Introduction to the Healing in Your Hands CPR for the Amygdala Practice with Dr. Kate Truitt
8:18
The Healing in Your Hands CPR for the Amygdala Practice with Dr Kate Truitt
An Introduction & Practice of the Healing in Your Hands Sigh Breath Practice with D.r Kate Truitt
12:12
Introduction to the Healing in Your Hands Creating Possibilities Protocol with Dr. Kate Truitt
