7:19
Building a Self Havening Practice for Self-Care and Empowered Healing
Dr. Kate Truitt
5:57
How Does Havening Work? With Dr. Kate Truitt
4:36
Health Anxiety and the Coronavirus with Dr. Kate Truitt
9:52
A Self-Havening Guided Meditation for Reducing Health Anxiety w/ Dr. Kate Truitt
5:27
Color of Breath Meditation w/ Self-Havening guided by Dr. Kate Truitt
2:24
A Message from Havening Techniques HQ regarding the Coronavirus
7:29
Self Havening Guided Practice for Enhancing Calm and Wellness with Dr. Kate Truitt
5:26
Health Anxiety and How to Manage it During the COVID-19/Conoravirus Pandemic with Dr. Kate Truitt
6:55
Why a cough can feel terrifying to our brain & steps to calm fear w/ Dr. Kate Truitt & Tinkerbell
11:48
Self-Havening Guided Meditation for Anxiety Relief around Physical Symptoms
6:08
How does anxiety impact our thoughts, feelings, and sense of safety? with Rebecca Turner, LMFT
5:45
Introducing CPR for the Amygdala and Self-Havening - Tools for Immediate Anxiety & Stress Relief
45:41
Dr. Kate Truitt on the relationship between stress & trauma on psychoimmunology.
3:04:28
Dr. Kate Truitt @ALF 2019 Conference: Using Havening in Dentistry to create calm and enhance healing
2:02:07
IE-CAMFT: Havening Techniques Introduction w Dr. Kate Truitt
1:15:06
Using Havening for Success via Telehealth during the Coronavirus Pandemic
19:12
Louise Godbold of Echo Interviews Dr. Kate Truitt to discuss the Upcoming Self-Havening Workshop
11:57
A Guided Meditation for our Heroes on the Frontlines of Covid-19 - Release the Day & Embrace the Now
2:35
The Hug Hack: Simulating Neurological Connection in Times of Social Distancing #HugHack
9:01
Learn how to harness the power of your brain to create resilience through Creating Possibilities!
10:41
A Guided Meditation for Befriending Anxiety with Rebecca Turner, LMFT
A Guided Meditation for our Heroes on the Frontlines of Covid-19. Release the Day & Embrace the Now
4:24
Leaning into Grief and Loss to Create Healing with Dr. Kate Truitt
6:37
A Self-Havening Guided Meditation for Grief and Loss with Dr. Kate Truitt
14:36
Grief and Loss During the Coronavirus Pandemic with Dr. Kate Truitt & Sarah Schupack, LMFT
14:00
A Guided Meditation for Learning from Worry & Connecting with Inner Wisdom with Dr. Kate Truitt
LIVE
[Private video]
8:32
Managing Triggers During Your Burnout Recovery Journey with Dr. Kate Truitt
12:46
A Self-Havening Guided Meditation for Reducing Tension and Enhancing Calm w/ Dr. Kate Truitt
2:40
Beating Burnout by Transitioning Your Day for Success w/ Kate Truitt, Ph.D., MBA
11:28
A Guided Meditation for Creating Possibilities with Neuroplasticity w/ Dr. Kate Truitt
7:05
A Self-Havening Guided Meditation for Creating an Energized Morning with Dr. Kate Truitt
15:26
Release Worry & Be More Present. A Self-Havening Guided Meditation with Dr. Kate Truitt
8:33
Healing Fear part 5 of 5: Building Resilience and Creating Possibilities w/ Dr. Kate Truitt
7:58
Healing Fear part 1 of 5: Why is fear faster than the blink of an eye? w/ Dr. Kate Truitt
9:19
Healing Fear part 2 of 5: Did you know our Fear Brain remembers things? w/ Dr. Kate Truitt
11:36
Healing Fear part 3 of 5: Our fear brain loves to gossip. Learn why with Dr. Kate Truitt
12:29
Healing Fear part 4 of 5: Healing in Your Own Hands with CPR for the Amygdala
15:42
A Guided Meditation for Reducing Election Anxiety and Building Resiliency with Dr. Kate Truitt
21:03
A Self-Havening Guided Meditation for Election Day Stress with Dr. Kate Truitt
7:11
A Self-Havening Guided Meditation for Finding Resilience in Difficult Times with Dr. Kate Truitt
8:55
A Self-Havening Guided Meditation for Greeting all Feelings as Friends with Dr. Kate Truitt
4:52
Navigating Family Pressures During the 2020 Holidays with Success with Dr. Kate Truitt
18:16
Guided Meditation for Calming Anxiety about Family During the Holidays with Dr. Kate Truitt
14:09
A Gratitude Guided Meditation for the Mind and Body with Dr. Kate Truitt
6:07
A Guided Meditation to Connect with Gratitude w/ Dr. Kate Truitt
10:06
A Self-Havening Guided Meditation for Finding the Positive This Holiday Season
10:09
A Self-Healing Guided Meditation for Deepening Self-Awareness w/ Dr. Kate Truitt
Why Do You Numb Out with Substances? A Guided Meditation for Finding the WHY w/ Dr. Kate Truitt
6:47
Welcoming Self-Compassion into Your Holiday Season with Dr. Kate Truitt
10:38
Make Change Easy with Purpose - A Self-Healing Guided Meditation w/ Dr. Kate Truitt
15:57
A Guided Meditation for Soothing & Connection During Difficult Times - January 6th 2021 and beyond
12:32
A Guided Meditation for Connecting with Your Inner Child w/ Dr. Kate Truitt
12:26
A Guided Meditation for Welcoming and Loving All of You with Dr. Kate Truitt
4:09
Tools for Stress & Pain Relief: Self-Havening and CPR for the Amygdala w/ Dr. Kate Truitt
11:55
An Exercise for Immediate Anxiety Relief: CPR for the Amygdala® with Dr. Kate Truitt
12:20
Self-Havening Meditation for Releasing Painful Emotions & Building Compassion w/ Dr. Kate Truitt
11:32
A Self-Havening Guided Meditation for Releasing Judgement and Shame with Dr. Kate Truitt
4:41
Releasing the Negative to Find the Good - Leaning into difficult feelings to create healing
13:41
A Self-Healing Meditation for Turning Challenges into Opportunities with Dr. Kate Truitt
2:15
Building a Resilient Brain to Decrease Stress and Enhance Personal Empowerment with Dr. Kate Truitt
11:22
A Guided Color & Breath Exercise for Reducing Stress and Enhancing Calm with Dr. Kate Truitt
7:22
Your Personal Program for Building a Resilient Brain with Dr. Kate Truitt
22:20
Caring for your toddler while also caring you - regulating the nervous system w/ Jen Varela, PSI-CA
13:56
A Havening Guided Meditation to Reduce Stress and Build Resilience with Dr. Kate Truitt
Mindful Touch & Breath Work Meditation to Reduce Stress and Anxiety with Dr. Kate Truitt
15:49
A Guided Meditation for Enhancing Focus & Concentration using Havening and Breath w/ Dr. Kate Truitt
11:53
A Havening Meditation for Releasing Anxiety Around new Experiences and Creating Empowered Healing
8:18
A Self-Havening Guided Meditation for Connecting with the 5 Senses of Gratitude with Dr. Kate Truitt
12:36
A Havening Therapeutic Exercise to Change How You Think About Failure & Create An Empowered Mindset
6:20
A Breathing Guided Meditation to Release Worry and Build Self Acceptance with Dr. Kate Truitt
A Havening Guided Meditation to Reduce Health Anxiety with Dr. Kate Truitt
2:45
A Self-Havening Daily Practice for Children Ages 4 - 8 with Dr. Kate Truitt
4:01
An Introduction to Self-Havening for Elementary School Children with Dr. Kate Truitt
5:05
A Self-Havening Daily Exercise for Elementary School Children with Dr. Kate Truitt
6:13
A Self-Havening Daily Exercise to Set Your Day Up for Success with Dr. Kate Truitt
An Introduction to Self-Havening for High School Students with Dr. Kate Truitt
5:25
A Self-Havening Daily Practice for High School Students to Build Self-Confidence & Inner Kindness
A Guided Meditation to Heal Self-Criticism & Connect Inward with Love w/ Dr. Kate Truitt
17:43
A Parts Work Guided Exercise for Healing the Past to Build the Present
10:30
A Healing Exercise to Build Your Safe Place in Relationships with Dr. Kate Truitt
13:26
Stress Relief Hacks for Parents during the Pandemic w/ Dr. Yolanda Céspedes & Dr. Kate Truitt
8:34
Release Stress in 5 min or less! An Introduction to the CPR for the Amygdala Practice
Healing In Your Hands with Self-Havening Tools for Rapid Stress & Anxiety Relief w/ Dr Kate Truitt
5:30
A Daily Practice for Cultivating Inner Kindness with Dr. Kate Truitt
6:45
How past trauma & toxic relationships hurt new relationships - and therapy tools for healing
8:56
Guided Exercise to Release Stress & Find A Smile In Difficult Moments
6:59
A Self Havening & CPR for the Amygdala Breathing Exercise to Rapidly Release Stress & Anxiety
17:26
A Guided Meditation for the Havening Techniques Creating Possibilities Protocol
17:40
A Self Havening Guided Meditation to Heal Negative Self Beliefs with Dr. Kate Truitt
9:39
An Exercise for Finding Personal Empowerment When Receiving Criticism w/ Dr. Kate Truitt
Using Havening to Enhance Intimacy in Relationships with Dr. Kate Truitt
12:30
A Guided Meditation for Creating a Positive Connection to a Loved One
15:55
Havening & Parts Work Meditation for Calming Anxiety During the Holidays w/ Dr. Kate Truitt
8:42
Set Your New Year Up for Success! An Exercise for Building the Energy You Want w/ Dr. Kate Truitt
4:29
An Introduction to the Havening Touch w/ Dr. Kate Truitt
13:48
A Guided Meditation for Neuroplasticity: Let's Go On a Bird Journey! w/ Dr. Kate Truitt
4:55
Agency vs Reactivity What's the Difference and the First Step to Healing with Dr. Kate Truitt
10:10
A Havening Guided Meditation for Cultivating Purpose with Dr Kate Truitt
10:07
Mindfulness & Mindful Touch Guided Meditation for Emotional Awareness with Dr. Kate Truitt
23:49
An introductory interview about the Havening Techniques with Dr. Kate Truitt
13:29
A Havening Guided Meditation for Ending the Day with Gratitude with Dr. Kate Truitt
3:15
How to Create Positive Memories by Having a HEAL Moment w/ Self-Havening
7:32
A Guided Havening Meditation for Creating a HEAL Moment using Neuroplasticity with Dr. Kate Truitt
Self Havening For Sleep: Tips for a Good Night's Rest with Dr. Kate Truitt
10:08
A Guided Havening Meditation for Relaxing Into a Good Night of Sleep with Dr. Kate Truitt
9:35
A Guided Meditation for Embracing Gratitude with Dr. Kate Truitt
How to Wake Up on the RIGHT Side of the Bed Using Neuroplasticity with Dr. Kate Truitt
6:58
A Havening Guided Meditation for Starting Your Day with Success with Dr. Kate Truitt
A Guided Body Scan Meditation with Dr. Kate Truitt
11:31
Innovations to Advance OCD Treatment Welcoming in Neuroscience with Dr. Yolanda Cespedes
31:06
Overcoming Childhood Trauma w/ the Havening Techniques - An Avaiya Interview with Dr. Kate Truitt
7:10
A Breath Work & Havening Guided Meditation for Calm with Dr. Kate Truitt
5:02
How to Change Negativity Into Personal Empowerment with Dr. Kate Truitt
5:15
5 Minute Self-Havening Practice to Release Stress with Dr. Kate Truitt
5:20
A Therapy Tool Using Neuroplasticity & Journaling to Release Negativity w/ Dr. Kate Truitt
8:43
A Self Havening & CPR for the Amygdala Exercise to Stop Ruminating Negativity w/ Dr. Kate Truitt
5:44
An Exercise for Reconnecting with the Positive in Anxious Moments with Dr. Kate Truitt
11:15
A Neuroplasticity Guided Meditation for Reconnecting with Positive Moments with Dr. Kate Truitt
6:28
Self Havening for Anxiety: CPR for the Amygdala & the SNAP Protocol for Rapid Relief
9:18
A Healing Guided Meditation to SNAP the Brain out of Anxiety w/ Dr. Kate Truitt
Creating a New Way Forward for the Anxious Brain w/ Dr. Kate Truitt
17:01
A Creating Possibilities Guided Meditation for Building a New State of Being w/ Dr. Kate Truitt
3:53
Why Feeling Calm or Relaxed Can Create Anxiety w/ Dr. Kate Truitt
13:58
A Body Scan Meditation for Relaxation Induced Anxiety with Dr. Kate Truitt
0:45
6 Reasons to Start Self Havening Today with Dr. Kate Truitt
8:49
A Guided Meditation for Reconnecting with Personal Agency After Trauma w/ Dr. Kate Truitt
The Stressed Out Version of Neuroplasticity: Introducing S.I.S P. with Dr. Kate Truitt
9:24
A Guided Meditation for a Midday Break with Dr. Kate Truitt
1:00
A Neuroplasticity Exercise to Build Gratitude with Dr. Kate Truitt
10:55
A Guided Self-Havening Exercise for Breathing with Pendulation Exercise w/ Dr. Kate Truitt
12:53
A Guided Self-Havening Introductory Practice for the Creating Possibilities Protocol
0:56
60second Self-Healing Exercise to Rapidly Release Stress with Dr. Kate Truitt
1:01
60 second brain reset with Dr. Kate Truitt
0:50
Quick Tips to Rapidly Reduce Stress with Dr. Kate Truitt
8:38
Guided Exercise to Uncover the Past & Build the Future: Healing Difficult Experiences w/ Havening
9:13
A Self-Havening Exercise for Lovingly Greeting a Body Part with Dr. Kate Truitt
Sculpting Your Brain For Success with Dr. Kate Truitt
3:57
The Steps to Proactively Healing Trauma Triggers with Self Havening
4:00
Special Tips for Using the Havening Touch When Touch Feels Unsafe with Dr. Kate Truitt
8:27
A Guided Meditation for Loving Your Body with Dr. Kate Truitt
0:53
You're Invited! A Free Self-Havening Event for Healing in Your Hands with Dr. Kate Truitt
A Self-Healing Exercise: Building Inner Safety through Connection w/ Another w/ Dr. Kate Truitt
15:24
A Guided Exercise for Releasing Worry and Building an Empowered Future with Dr. Kate Truitt
12:45
A Healing Meditation for Learning From Past Holidays with Dr. Kate Truitt
2:12
Creating Your Most Successful Holiday Season with Dr. Kate Truitt
5:58
Creating Space for Feelings during the Holidays with Rebecca turner, LMFT
3:49
How to Release Holiday Loneliness through Building Self Connection with Dr. Kate Truitt
6:18
A Guided Meditation for Connecting with Gratitude During the Holidays w/ Dr. Kate Truitt
6:54
Learning from the Past to Create the New Year You Want! with Dr. Kate Truitt
8:41
An Empowering Exercise to Create Your New Year with Neuroplasticity! w/ Dr. Kate Truitt
9:42
A Healing Exercise for Setting a Loving Intention in the New Year with Dr. Kate Truitt
13:14
A Self Healing Meditation for Creating Space from a Difficult Experience w/ Dr. Kate Truitt
14:27
Self-Healing Parts Work Meditation: Creating Space to Empower Your Healing w/ Dr. Kate Truitt
10:05
A Mindful Touch Meditation for Healing A Shame Hangover with Dr. Kate Truitt
10:03
A Self Havening Exercise to Build Inner Confidence with Dr Kate Truitt
How CPR for the Amygdala can help with Agoraphobia with Dr. Kate Truitt
0:57
A 60 second Introduction to the Havening Techniques with Dr. Kate Truitt
0:59
A Self Havening Exercise to Create Motivation Now! with Dr. Kate Truitt
An Introduction to the Havening Hug with Dr. Kate Truitt
0:31
60s Brain Refresh! Guided Havening & Breathwork Exercise with Dr. Kate Truitt
10:01
Mindfulness Guided Meditation for Emotional Awareness with Dr. Kate Truitt
9:45
A Guided Exercise for Perspective Taking in a Painful Interaction with Dr Kate Truitt
11:49
A Guided Exercise for Navigating Change Successfully
4:20
Turning Anxiety into Empowerment
10 Minute Mindful Touch Exercise to Stop Anticipatory Anxiety & Ruminations with Dr. Kate Truitt
1:50
Why is Havening Called Havening with Dr. Kate Truitt
12:21
A Parts Work Meditation for Moving into Relationship with Difficult Parts of Us w/ Dr. Kate Truitt
1 Minute Self-Healing Tool to Connect with the Positive with Dr. Kate Truitt
60s to Start Self Healing with the Havening Touch with Dr. Kate Truitt
0:52
Healing In Your Hands: Empowering Your Journey with Dr. Kate Truitt
1 Minute Brain Exercise to Create Calm with Dr. Kate Truitt
7:04
Self-Healing Meditation to Design Your Day for Success with Dr. Kate Truitt
