3:33
Coping w/ Unhealthy Coping Skills - Turning inwards w/ compassion and curiosity with Dr. Kate Truitt
Dr. Kate Truitt
9:19
Why Do You Numb Out with Substances? A Guided Meditation for Finding the WHY w/ Dr. Kate Truitt
5:54
Why Alcohol, Food, Pot, etc. are the Easy Buttons for a Stressed Out Brain with Dr. Kate Truitt
10:09
A Self-Healing Guided Meditation for Deepening Self-Awareness w/ Dr. Kate Truitt
4:50
Are you using food/alcohol/pot/sex/etc to cope? Let's create empowered change with neuroplasticity!
3:48
Understanding your thoughts to change your behaviors through neuroscience with Dr. Kate Truitt
11:04
A Self-Havening Guided Meditation to Release Old Habits and Bring in the New w/ Dr. Kate Truitt
7:04
Making Behavior Change Easy Through Finding Your Purpose with Dr. Kate Truitt
10:38
Make Change Easy with Purpose - A Self-Healing Guided Meditation w/ Dr. Kate Truitt
4:31
Making your environment work for you while creating positive changes w/ Dr. Kate Truitt
2:19
Why your home environment may be triggering stress and anxiety with Dr. Kate Truitt
11:57
Heal Triggers, Create Calm, and Build Empowerment at Home: A Guided Meditation with Dr. Kate Truitt
5:31
Understanding Your Triggers to Create Long Term Change w/ Dr. Kate Truitt
6:38
Stopping the Relationship Patterns that Cause You Pain with Dr. Kate Truitt
4:08
Boundaries: What are they? Why do they matter? And how healthy are yours?
6:13
Do You Trauma Bond or Do You Have Healthy Relationships? Let's Dig Deep and Create Empowered Change.
12:20
Self-Havening Meditation for Releasing Painful Emotions & Building Compassion w/ Dr. Kate Truitt
3:16
Why You Need to Learn to Love Failure: It's the Key to Success and Personal Empowerment!
0:59
Why Food is Such a Powerful Coping Tool with Dr. Kate Truitt
