An Exercise for Immediate Anxiety Relief: CPR for the Amygdala® with Dr. Kate Truitt

A Havening Guided Meditation to Reduce Stress and Build Resilience with Dr. Kate Truitt

Release Stress in 5 min or less! An Introduction to the CPR for the Amygdala Practice

A Havening Guided Meditation to Reduce Health Anxiety with Dr. Kate Truitt

Self Havening Guided Practice for Enhancing Calm and Wellness with Dr. Kate Truitt

Self-Havening Guided Meditation for Anxiety Relief around Physical Symptoms

5 Minute Self-Havening Practice to Release Stress with Dr. Kate Truitt

A Self-Havening Guided Meditation for Reducing Health Anxiety w/ Dr. Kate Truitt

A Creating Possibilities Guided Meditation for Building a New State of Being w/ Dr. Kate Truitt

A Self Havening & CPR for the Amygdala Breathing Exercise to Rapidly Release Stress & Anxiety

A Self-Havening Guided Meditation for Releasing Judgement and Shame with Dr. Kate Truitt

A Self Havening Guided Meditation for Somatic Anxiety Relief w/ Dr. Kate Truitt

A Healing Guided Meditation to SNAP the Brain out of Anxiety w/ Dr. Kate Truitt

Special Tips for Using the Havening Touch When Touch Feels Unsafe with Dr. Kate Truitt

A Self-Havening Guided Meditation for Reducing Tension and Enhancing Calm w/ Dr. Kate Truitt

A Guided Exercise for Mindful Communication with Dr. Kate Truitt

A Havening Meditation to Heal Pain and Build Resilience with Dr. Kate Truitt

A Healing Meditation to Reduce Tension, Ease Pain, & Create Safety w/ Dr. Kate Truitt

A Guided Meditation for Creating Possibilities with Neuroplasticity w/ Dr. Kate Truitt

Total Body Relaxation for Sleep - A Guided Meditation for Insomnia with Dr. Kate Truitt

A Breath Work & Havening Guided Meditation for Calm with Dr. Kate Truitt

A Guided Havening Meditation for Relaxing Into a Good Night of Sleep with Dr. Kate Truitt

A Guided Meditation for Connecting with Your Inner Child w/ Dr. Kate Truitt

A Parts Work Guided Exercise for Healing the Past to Build the Present

A 3 Part Breathing Exercise for Grounding Into the Present with Dr. Kate Truitt

A Guided Meditation for Neuroplasticity: Let's Go On a Bird Journey! w/ Dr. Kate Truitt

A Daily Practice for Cultivating Inner Kindness with Dr. Kate Truitt

A Guided Exercise for CPR for the Amygdala Guided Practice with Dr. Kate Truitt

A Self Havening Guided Meditation to Heal Negative Self Beliefs with Dr. Kate Truitt

A Havening Guided Meditation for Loving Your Inner Child with Dr. Kate Truitt

Color of Breath Meditation w/ Self-Havening guided by Dr. Kate Truitt

A Guided Self-Havening Exercise for Breathing with Pendulation Exercise w/ Dr. Kate Truitt

A Guided Meditation for Connecting with Gratitude During the Holidays w/ Dr. Kate Truitt

A Mindfulness Exercise for Simply Noticing Thoughts and Feelings with Dr. Kate Truitt

A Self-Havening Guided Meditation for Grief and Loss with Dr. Kate Truitt

A Loving Kindness Meditation for Deep Feelers and Highly Sensitive People (without music)

A Self-Havening Exercise for Lovingly Greeting a Body Part with Dr. Kate Truitt

A Guided Exercise for Creating Agency within Anxiety with Dr. Kate Truitt

A Guided Body Scan Meditation with Dr. Kate Truitt

Guided Practice to Reduce Anxiety and Increase Mental Flexibility

A Guided Exercise for Finding a Smile with Dr. Kate Truitt

Release Worry & Be More Present. A Self-Havening Guided Meditation with Dr. Kate Truitt

Using the Present to Uncover the Past & Build a Positive Future w/ Dr. Kate Truitt

A Self Havening Exercise to Build Inner Confidence with Dr Kate Truitt

Guided Exercise to Uncover the Past & Build the Future: Healing Difficult Experiences w/ Havening

A Guided Self-Havening Exercise for the Embodiment of Kindness with Dr. Kate Truitt

A Havening Meditation for Releasing Anxiety Around new Experiences and Creating Empowered Healing

A Guided Meditation for the Havening Techniques Creating Possibilities Protocol

A Self-Havening Grief Meditation to Remember the Sweet and Releasing the Bitter w/ Dr. Kate Truitt

Self-Havening Meditation for Releasing Painful Emotions & Building Compassion w/ Dr. Kate Truitt

A Guided Exercise for Transforming Failure: The First Attempt in Learning with Dr. Kate Truitt

A Guided Self-Havening Introductory Practice for the Creating Possibilities Protocol

A Self-Havening Guided Meditation for Finding Resilience in Difficult Times with Dr. Kate Truitt

A Gratitude Guided Meditation for the Mind and Body with Dr. Kate Truitt

A Havening Guided Meditation for Ending the Day with Gratitude with Dr. Kate Truitt

A Havening Meditation for Connecting to Your Inner Motivation w/Dr. Kate Truitt

An Self-Havening Exercise for Breath Awareness with Dr. Kate Truitt

A Guided Meditation for Embracing Gratitude with Dr. Kate Truitt

Using Mental Rehearsal to Enhance Positivity with Dr. Kate Truitt

A Self-Havening Guided Meditation for Election Day Stress with Dr. Kate Truitt

A Guided Meditation for a Midday Break with Dr. Kate Truitt

A Body Scan Meditation for Relaxation Induced Anxiety with Dr. Kate Truitt

A Neuroplasticity Guided Meditation for Reconnecting with Positive Moments with Dr. Kate Truitt

A Self-Havening Guided Meditation for Creating an Energized Morning with Dr. Kate Truitt

Skills Development : A Guided Exercise to Enhance Perspective Taking with Dr. Kate Truitt

A Havening Guided Meditation for Starting Your Day with Success with Dr. Kate Truitt

Sculpting Your Brain For Success with Dr. Kate Truitt

Learn how to harness the power of your brain to create resilience through Creating Possibilities!

A Guided Meditation for Cultivating Self Compassion on Your Grieving Journey w/ Dr. Kate Truitt

A Guided Healing Exercise for Connecting with Purpose with Dr. Kate Truitt

10 Minute Mindful Touch Exercise to Stop Anticipatory Anxiety & Ruminations with Dr. Kate Truitt

A Guided Exercise for Learning from Difficult Moments w/ Dr. Kate Truitt

Building Focused Attention with Breath Work A Therapeutic Exercise w/ Dr. Kate Truitt

A Guided Meditation to Heal Self-Criticism & Connect Inward with Love w/ Dr. Kate Truitt

A Healing Water Fountain Meditation to Ease Pain with Dr. Kate Truitt

A Guided Meditation for Befriending Anxiety with Rebecca Turner, LMFT

A Guided Meditation for Learning from Worry & Connecting with Inner Wisdom with Dr. Kate Truitt

Guided Meditation for Calming Anxiety about Family During the Holidays with Dr. Kate Truitt

Guided Exercise to Release Stress & Find A Smile In Difficult Moments

Releasing Self-Betrayal and Finding Self-Compassion: A Guided Meditation

A Guided Color & Breath Exercise for Reducing Stress and Enhancing Calm with Dr. Kate Truitt

A guided meditation for better understanding your worry and anxiety w/ Dr. Kate Truitt

Why Do You Numb Out with Substances? A Guided Meditation for Finding the WHY w/ Dr. Kate Truitt

A Guided Mindfulness Meditation for Reduce Stress & Create Internal Space with Rebecca Turner, LMFT

Mindfulness & Mindful Touch Guided Meditation for Emotional Awareness with Dr. Kate Truitt

A Meditative Exercise to Release Toxic Relationships and Create Healthy Connection in Your Life

A Parts Work Meditation for Moving into Relationship with Difficult Parts of Us w/ Dr. Kate Truitt

A Guided Meditation for Welcoming and Loving All of You with Dr. Kate Truitt

A Self-Havening Guided Meditation for Finding the Positive This Holiday Season

A Mindful Breath Meditation to Calm the Mind and Release Stress with Dr. Kate Truitt

A Havening Guided Meditation for Cultivating Purpose with Dr Kate Truitt

A Self-Havening Guided Meditation for Greeting all Feelings as Friends with Dr. Kate Truitt

A Healing Meditation for Turning Anxiety into Excitement with Dr. Kate Truitt

Heal Triggers, Create Calm, and Build Empowerment at Home: A Guided Meditation with Dr. Kate Truitt

Guided Practice for Reducing Anxiety and Building Internal Awareness with Rebecca Turner, LMFT

A Havening & Parts Work Meditation to Create Space and Heal Difficulties with Dr. Kate Truitt

A Guided Meditation for Releasing Worry and Creating Personal Agency with Dr. Kate Truitt

Havening & Parts Work Meditation for Calming Anxiety During the Holidays w/ Dr. Kate Truitt

A Guided Meditation to Connect with Gratitude w/ Dr. Kate Truitt

A Self Healing Meditation for Creating Space from a Difficult Experience w/ Dr. Kate Truitt

A Guided Meditation for Reducing Election Anxiety and Building Resiliency with Dr. Kate Truitt

A Havening Meditation for Embracing & Loving All of You with Dr Kate Truitt

Guided Practice for Cultivating Self-Care & Resilience with Rebecca Turner, LMFT

A Self-Healing Meditation for Turning Challenges into Opportunities with Dr. Kate Truitt

Breathing Exercise to Ground into the Present Moment After Stressful Experiences w/ Dr. Kate Truitt

A Guided Meditation for Connecting with Parts of Your Emotional World with Dr. Kate Truitt

Make Change Easy with Purpose - A Self-Healing Guided Meditation w/ Dr. Kate Truitt

Mindful Touch & Breath Work Meditation to Reduce Stress and Anxiety with Dr. Kate Truitt

A Mindful Touch Meditation for Healing A Shame Hangover with Dr. Kate Truitt

1 Minute Brain Exercise to Create Calm with Dr. Kate Truitt

Self-Healing Parts Work Meditation: Creating Space to Empower Your Healing w/ Dr. Kate Truitt

A Guided Meditation for Self-Compassion and Caring with Dr. Kate Truitt

A Self-Healing Guided Meditation for Deepening Self-Awareness w/ Dr. Kate Truitt

A Self-Healing Exercise: Building Inner Safety through Connection w/ Another w/ Dr. Kate Truitt

A Body Scan Meditation to Reduce Tension and Ease Pain with Rebecca Turner, LMFT

A Healing Exercise to Build Your Safe Place in Relationships with Dr. Kate Truitt

Better Sleep in 60s or Less! w/ Dr. Kate Truitt

A Guided Meditation for Soothing & Connection During Difficult Times - January 6th 2021 and beyond

A Guided Meditation for Reconnecting with Personal Agency After Trauma w/ Dr. Kate Truitt

A Healing Meditation for Navigating Traumatic Grief w Dr. Kate Truitt

The Simple Breath Guided Meditation with Rebecca Turner, LMFT

Guided Meditation for Making Room for Pain & Discomfort to Create Healing w/ Dr. Kate Truitt

Mindfulness Guided Meditation for Emotional Awareness with Dr. Kate Truitt

Self-Healing Meditation to Design Your Day for Success with Dr. Kate Truitt

A Guided Meditation for Understanding and Loving Your Body with Dr Kate Truitt

A Guided Meditation for our Heroes on the Frontlines of Covid-19 - Release the Day & Embrace the Now

Guided Practice to Increase Calm & Reduce Tension with Rebecca Turner, LMFT

An Empowering Exercise to Create Your New Year with Neuroplasticity! w/ Dr. Kate Truitt

Coronavirus Health Anxiety Guided Meditation with Rebecca Turner, LMFT

Coronavirus Health Anxiety Guided Meditation with Rebecca Turner, LMFT

A Guided Meditation for Releasing the Day and Transitioning into Calm with Rebecca Turner, LMFT

A Guided Meditation for Releasing Critical Thoughts and Building Loving Kindness

Set Your New Year Up for Success! An Exercise for Building the Energy You Want w/ Dr. Kate Truitt

A Guided Meditation for Greeting the Day with Rebecca Turner, LMFT

A Breathing Guided Meditation to Release Worry and Build Self Acceptance with Dr. Kate Truitt

An Exercise for Finding Personal Empowerment When Receiving Criticism w/ Dr. Kate Truitt

A Guided Exercise for Releasing Worry and Building an Empowered Future with Dr. Kate Truitt

A Guided Meditation for Connecting with Your Purpose with Dr. Kate Truitt

Two Arrows: a Guided Practice for Cultivating Compassion for Self & Others w/ Rebecca Turner, LMFT

Guided Parts Work Meditation for Navigating Anger in Grief w/ Dr. Kate Truitt

A Guided Meditation for Deepening Your Relationship with Your Emotional World w/ Dr. Kate Truitt

A Self-Havening Guided Meditation for Connecting with the 5 Senses of Gratitude with Dr. Kate Truitt

A Havening Therapeutic Exercise to Change How You Think About Failure & Create An Empowered Mindset

Box Breath & CPR for the Amygdala Guided Practice – Balancing the System with Rebecca Turner, LMFT

Simple Breath Awareness Guided Practice with Rebecca Turner, LMFT

A Guided Meditation for Enhancing Focus & Concentration using Havening and Breath w/ Dr. Kate Truitt

The Waterfall: A Guided Practice for Managing Anxiety through Mindful Observation

A Guided Meditation to Overcome Mistakes and Build Motivation with Dr. Kate Truitt

A Guided Meditation for Loving Your Body with Dr. Kate Truitt

A Guided Meditation for Creating a Positive Connection to a Loved One

Self Compassion Meditation for Parents with Rebecca Turner, LMFT

A Self Havening Meditation for Finding Calm in the Midst of Grief w/ Dr. Kate Truitt

Why Self-Compassion Matters in Your Grieving Journey with Dr. Kate Truitt

1 Minute Self-Healing Tool to Connect with the Positive with Dr. Kate Truitt

A Meditation for Cultivating Forgiveness with Grief and Loss with Dr. Kate Truitt

A Guided Meditation for Sending and Receiving Compassion with Rebecca Turner, LMFT

60s Brain Refresh! Guided Havening & Breathwork Exercise with Dr. Kate Truitt

A Guided Exercise for Perspective Taking in a Painful Interaction with Dr Kate Truitt

A Healing Meditation for Learning From Past Holidays with Dr. Kate Truitt

A Mindfulness Mountain Meditation with Dr. Jill Philo

A Guided Exercise for Navigating Change Successfully

The Two Arrows: A Guided Practice for Cultivating Compassion for Self & Others

Healing Meditation for Navigating Brain & Thinking Changes in Traumatic Grief w/ Dr. Kate Truitt

A Healing Exercise for Setting a Loving Intention in the New Year with Dr. Kate Truitt

A Neuroplasticity Exercise to Build Gratitude with Dr. Kate Truitt

Creating Space for Feelings during the Holidays with Rebecca turner, LMFT

A Guided Meditation for Creating Connection After Traumatic Loss with Dr. Kate Truitt

Healing Meditation for Navigating Grief Anniversaries with Dr Kate Truitt

A Meditation for Anxiety and Suicidal Thoughts During Grief w/ Dr. Kate Truitt

A CPR for the Amygdala Healing Meditation for Traumatic Loss with Dr Kate Truitt

A Guided Meditation for Creating Connection After Traumatic Loss with Dr Kate

Transforming Grief & Loss Triggers: A Havening & Healing In Your Hands Meditation w/ Dr. Kate Truitt

A Healing Parts Work Meditation for Building Resilience After Loss with Dr. Kate Truitt

Creating a Safe Space for Grief: A Children's Guided Meditation with Dr. Kate Truitt

Embracing Memories: A Guided Meditation for Grief, Comfort, and Connection with Dr. Kate Truitt

Getting to Know the Parts of Your Emotional World with Dr. Kate Truitt

The Healing in Your Hands CPR for the Amygdala Practice with Dr Kate Truitt

Holidays Healing & Parts Work Meditation for Releasing Stress with Dr. Kate Truitt

Guided Practice: Creating Possibilities Protocol for Empowering Resilience with Dr. Kate Truitt

Healing with Self Compassion: A Guided Meditation with Dr. Kate Truitt

A Healing Meditation for Releasing Anxiety with Dr. Kate Truitt

A Guided Meditation for Understanding How We Came to Be Here and Now

A Guided Meditation In Embodying Gratitude with Dr. Kate Truitt

A Guided Meditation In Setting Boundaries with Dr. Kate Truitt

How To Release Negative Self-Beliefs with Dr. Kate Truitt

A Guided Meditation To Reconnect With Your Internal Sense of Agency with Dr. Kate Truitt

A Guided Meditation for Welcoming All Parts of You in the Present Moment with Dr. Kate Truitt

A Guided Meditation In Creating Personal Resiliency with Dr. Kate Truitt

A Guided Meditation in Creating Space for Difficult Emotions in Grief with Dr. Kate Truitt

A Guided Meditation in Reconnecting with Our Inner Child with Dr. Kate Truitt

A Guided Meditation for Soothing Grief and Trauma Triggers on Healing Journey with Dr. Kate Truitt

A Guided Meditation for Navigating Grief and Anger with Dr. Kate Truitt

A Guided Meditation on Practicing Mindful Speech and Communication With Dr. Kate Truitt

A Guided Meditation for Finding Solace and Connection After Traumatic Loss With Dr. Kate Truitt

A Guided Meditation for Creating Space for Feedback and Criticism with Dr. Kate Truitt

A Guided Meditation for Finding Peace and Inner Connection with Dr. Kate Truitt

A Guided Meditation in Finding Positivity During Tough Times with Dr. Kate Truitt

A Guided Meditation for Building Personal Resiliency with Dr. Kate Truitt

A Guided Meditation in Cultivating Self-Compassion During Difficult Times with Rebecca Turner, LMFT

A Guided Meditation for Nurturing Mind and Body Resilience with Dr. Kate Truit