3:38
Chronic Pain: Understanding Physical Pain, Feelings, and more! with Dr. Kate Truitt
Dr. Kate Truitt
13:22
A Havening Meditation to Heal Pain and Build Resilience with Dr. Kate Truitt
3:57
Traumatic Pain: Why We Need to Heal the Feelings to Ease the Suffering w/ Dr. Kate Truitt
16:01
A Healing Meditation to Reduce Tension, Ease Pain, & Create Safety w/ Dr. Kate Truitt
5:09
Living with the pain and the stories we tell. Why we fear pain and more with Dr. Kate Truitt
15:46
A Healing Water Fountain Meditation to Ease Pain with Dr. Kate Truitt
Understanding pain, our thoughts, and fear: What is Pain Catastrophizing?
11:55
An Exercise for Immediate Anxiety Relief: CPR for the Amygdala® with Dr. Kate Truitt
5:55
Fear Makes Pain Worse and Keeps it Alive. Understanding the Fear Avoidance Model of Pain
8:32
Guided Meditation for Making Room for Pain & Discomfort to Create Healing w/ Dr. Kate Truitt
4:59
A New Pattern of Pain and Healing
11:22
A Guided Color & Breath Exercise for Reducing Stress and Enhancing Calm with Dr. Kate Truitt
8:56
Two Arrows: a Guided Practice for Cultivating Compassion for Self & Others w/ Rebecca Turner, LMFT
4:09
Tools for Stress & Pain Relief: Self-Havening and CPR for the Amygdala w/ Dr. Kate Truitt
13:36
A Mindful Breath Meditation to Calm the Mind and Release Stress with Dr. Kate Truitt
12:53
Guided Practice for Cultivating Self-Care & Resilience with Rebecca Turner, LMFT
12:55
Guided Practice to Increase Calm & Reduce Tension with Rebecca Turner, LMFT
3:54
Self-Acceptance in the Face of Judgement or Shame with Dr. Kate Truitt
12:11
A Body Scan Meditation to Reduce Tension and Ease Pain with Rebecca Turner, LMFT
1:01
Chronic Illness and Losing Trust in Our Body - Why it happens and What to do with Dr. Kate Truitt
