Iron Roots

Zach Even - Esh | 56 videos | Updated 6 months ago

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Iron Roots brings you on a trip through time to learn from the books, training methods & lifters who have training methods that have stood the test of time. You'll learn from legends that you SHOULD know about it but probably never heard of. Make sure you Subscribe, Like & Comment. Thank you and please Enjoy! FREE Strength Training Courses: ZachStrength.com Get Certified: SSPCoach.com ZachStrength.com - BEST FREE STRENGTH COURSES SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar zacheven-esh.com/store/ - STORE / PRODUCTS CONSULT with Zach - zacheven-esh.com/coach/ UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses. RECOMMENDED SUPPLEMENTS: www.thorne.com/u/Underground AMAZON Books - amazon.com/author/zach IRON JOURNEYS BOOK - amzn.to/46YFTJ0 📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 - amzn.to/3FJMXNE Business Consulting: zacheven-esh.com/coach/ Strength Coach Certifications: Business & Training Seminar Bonuses in BOTH Certifications. UNDERGROUND STRENGTH COACH CERTIFICATION - UndergroundStrengthCert.com STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - SSPCoach.com 7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG marketplace.trainheroic.com/workout-plan/team/gara… TRAIN AT THE UNDERGROUND STRENGTH GYM: UndergroundStrengthClub.com in Manasquan, NJ Manasquan Gym / Manasquan Strength & Conditioning STRONG Life Podcast: podcasts.apple.com/us/podcast/the-zach-even-esh-st… Support The STRONG Life Podcast: ko-fi.com/stronglife zacheven-esh.com/category/podcasts/ ZACH’S INSTAGRAM - instagram.com/ZEvenEsh Official Underground Strength Gym Instagram - www.instagram.com/UndergroundStrengthGym/ ALL Training & Business Courses Here: zacheven-esh.com/store/ Wrestling Strength & Conditioning Courses: coachtube.com/course/wrestling/underground-strengt… Underground Strength Training for Wrestlers - Level 1 marketplace.trainheroic.com/workout-plan/program/e… Kettlebell Training for Combat Athletes: coachtube.com/course/health-fitness/kettlebell-tra… zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS nhssca.us/ - National High School Strength Coaches Association Russian Lion Power Course / The Way to Live by George Hackenschmidt - zacheven-esh.com/russian-lion/ Beginner Strength Training - marketplace.trainheroic.com/workout-plan/program/e… STRONG Over 40 - marketplace.trainheroic.com/trial/signup?team=even… #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach

11:48

Iron Roots Podcast Behind the Scenes

Zach Even - Esh

8:08

Iron Roots Ep 1: Origins of The 5 x 5 Method

Zach Even - Esh

8:08

Iron Roots Ep 1: Origins of The 5 x 5 Method

Zach Even - Esh

11:46

Iron Roots Ep 2: Zuver's Gym

Zach Even - Esh

11:46

Iron Roots Ep 2: Zuver's Gym

Zach Even - Esh

13:45

Iron Roots Ep 3: Dr. Ken Leistner

Zach Even - Esh

13:45

Iron Roots Ep 3: Dr. Ken Leistner

Zach Even - Esh

14:59

Iron Roots Ep 5: Strength & Health Magazine

Zach Even - Esh

14:59

Iron Roots Ep 5: Strength & Health Magazine

Zach Even - Esh

12:22

Iron Roots Ep 6: Arnold's Encyclopedia of Modern Bodybuilding

Zach Even - Esh

12:22

Iron Roots Ep 6: Arnold's Encyclopedia of Modern Bodybuilding

Zach Even - Esh

14:06

Iron Roots Ep 7: Box Squat Origins

Zach Even - Esh

14:06

Iron Roots Ep 7: Box Squat Origins

Zach Even - Esh

9:16

Iron Roots Ep 8: Hermann Göerner the Mighty

Zach Even - Esh

9:16

Iron Roots Ep 8: Hermann Göerner the Mighty

Zach Even - Esh

11:28

Iron Roots Ep 9: George Hackenschmidt aka The Russian Lion

Zach Even - Esh

11:28

Iron Roots Ep 9: George Hackenschmidt aka The Russian Lion

Zach Even - Esh

9:51

Iron Roots Ep 10: John Jesse's Wrestling Physical Conditioning Encyclopedia

Zach Even - Esh

9:51

Iron Roots Ep 10: John Jesse's Wrestling Physical Conditioning Encyclopedia

Zach Even - Esh

12:15

Iron Roots Ep 11: Mike Mentzer, Mr. HEAVY DUTY | High Intensity Training

Zach Even - Esh

12:15

Iron Roots Ep 11: Mike Mentzer, Mr. HEAVY DUTY | High Intensity Training

Zach Even - Esh

15:44

Iron Roots Ep 12: Dinosaur Training

Zach Even - Esh

15:44

Iron Roots Ep 12: Dinosaur Training

Zach Even - Esh

15:22

Iron Roots Ep 13: Anthony Ditillo | Muscular Bulk & Power!

Zach Even - Esh

15:22

Iron Roots Ep 13: Anthony Ditillo | Muscular Bulk & Power!

Zach Even - Esh

14:35

Iron Roots Ep 14: Super Squats | Gain 30 lbs of Muscle in 6 Weeks!

Zach Even - Esh

14:35

Iron Roots Ep 14: Super Squats | Gain 30 lbs of Muscle in 6 Weeks!

Zach Even - Esh

10:37

Iron Roots Ep 15: Power Rack Training with Bill Peanuts West

Zach Even - Esh

10:37

Iron Roots Ep 15: Power Rack Training with Bill Peanuts West

Zach Even - Esh

10:29

Iron Roots Ep 16: The ORIGINAL Keto Diet (Circa 1968)!

Zach Even - Esh

10:29

Iron Roots Ep 16: The ORIGINAL Keto Diet (Circa 1968)!

Zach Even - Esh

18:24

Iron Roots Ep 17: Jan Dellinger Pt 1 of 7 (Strength & Health Magazine, John Grimek & John Terpak)

Zach Even - Esh

18:24

Iron Roots Ep 17: Jan Dellinger Pt 1 of 7 (Strength & Health Magazine, John Grimek & John Terpak)

Zach Even - Esh

16:30

Iron Roots Ep 18: Jan Dellinger Pt 2 of 7 (Grimek's Workouts & Bob Backlund's Bodyweight Workouts)

Zach Even - Esh

16:30

Iron Roots Ep 18: Jan Dellinger Pt 2 of 7 (Grimek's Workouts & Bob Backlund's Bodyweight Workouts)

Zach Even - Esh

16:39

Iron Roots Ep 19: Jan Dellinger Pt 3 of 7 (Grimek's Training as he got "Older")

Zach Even - Esh

16:39

Iron Roots Ep 19: Jan Dellinger Pt 3 of 7 (Grimek's Training as he got "Older")

Zach Even - Esh

19:54

Iron Roots Ep 20: Jan Dellinger Pt 4 (Old School Supplements, Dr. Ken Leistner's Iron Island Plates)

Zach Even - Esh

19:54

Iron Roots Ep 20: Jan Dellinger Pt 4 (Old School Supplements, Dr. Ken Leistner's Iron Island Plates)

Zach Even - Esh

13:08

Iron Roots Ep 21: Jan Dellinger Pt 5 (York Barbell Equipment, Ken Patera, Bob Backlund, Bob Hoffman)

Zach Even - Esh

13:08

Iron Roots Ep 21: Jan Dellinger Pt 5 (York Barbell Equipment, Ken Patera, Bob Backlund, Bob Hoffman)

Zach Even - Esh

13:17

Iron Roots Ep 22: Jan Dellinger Pt 6 (Ken Patera, Steelers Football Workouts & Steve Reeves)

Zach Even - Esh

13:17

Iron Roots Ep 22: Jan Dellinger Pt 6 (Ken Patera, Steelers Football Workouts & Steve Reeves)

Zach Even - Esh

15:31

Iron Roots Ep 23: Jan Dellinger Pt 7 (John Grimek vs Tommy Kono + YMCA Tried to BAN Weightlifting!)

Zach Even - Esh

15:31

Iron Roots Ep 23: Jan Dellinger Pt 7 (John Grimek vs Tommy Kono + YMCA Tried to BAN Weightlifting!)

Zach Even - Esh

18:54

Iron Roots Ep 24: A Tour of Historic York Barbell Hall of Fame Museum

Zach Even - Esh

18:54

Iron Roots Ep 24: A Tour of Historic York Barbell Hall of Fame Museum

Zach Even - Esh

7:46

Iron Roots: Ep 4 | The Touch System

Zach Even - Esh

1:01

When STRENGTH was KING 👑 #Shorts

Zach Even - Esh

0:44

IRON ROOTS 🔥 History of the BOX SQUAT 💪

Zach Even - Esh

0:56

The POWER of 5 x 5 Training for Strength & SIZE 💪

Zach Even - Esh

1:01

Reg Park vs Bill Starr 5 x 5 Strength Training 💪

Zach Even - Esh

0:48

📣 Why 5 x 5 is GREAT for Strength & Size 💪

Zach Even - Esh

0:59

1974 BOOK 📕 Lessons in Strength & Muscle Building 💪

Zach Even - Esh

1:11

Home Gym Old School Strength Training Equipment - John Jesse Wrestling Strength

Zach Even - Esh

1:04

Origins of Westside Barbell Box Squat | Bill “Peanuts” West 🏆

Zach Even - Esh