#711Breathing #RelaxationTechniques #StressRelief #DeepCalm #GuidedBreathing #MeditationMusic #LoFiBeats #MindfulnessPractice #BreatheDeepFlow #calmmind Discover the soothing power of the 7-11 breathing pattern with this curated playlist. 🌿 Designed for deep relaxation and stress relief, this practice involves inhaling for 7 seconds and exhaling for 11 seconds, activating your parasympathetic nervous system for ultimate calm. Whether you're preparing for restful sleep, meditating, or simply unwinding after a long day, this playlist is here to help. Explore a variety of serene videos with lo-fi beats, ambient sounds, and guided voiceovers to guide your breath and mind toward relaxation. Let’s breathe together and feel the difference. Explore All Our Breathing Playlists: ✨ 4-6 Breathing Pattern Playlist youtube.com/playlist?list=PLIX7Ix3SfAaCr-Yy1EEQM-g… ✨ 5-7 Breathing Pattern Playlist youtube.com/playlist?list=PLIX7Ix3SfAaAnGK1BpGotAv… ✨ 4-7-8 Breathing Pattern Playlist youtube.com/playlist?list=PLIX7Ix3SfAaDoeKoAv8Hpz8… ✨ 4-4-4-4 Box Breathing Playlist youtube.com/playlist?list=PLIX7Ix3SfAaBoOT07skQQ3T… ✨ Lucid Dream Induction Playlist youtube.com/playlist?list=PLIX7Ix3SfAaDTe-ohqg_IqI… 🌟 Subscribe for more dream journeys and relaxation techniques: youtube.com/channel/UCivX42XOxEcux9lay3xdz1g