7:27
下肢肌肉訓練 | 5-Minute Workout | Hands Up
Hands Up
7:24
鍛練核心肌肉 | 5-Minute Workout | Hands Up
7:03
上肢肌肉訓練 | 5-Minute Workout | Hands Up
7:58
提升柔韌與協調性 | 5-Minute Workout | Hands Up
7:36
上肢肌肉全面提升 | 5-Minute Workout | Hands Up
7:50
籃球下肢訓練 | 5-Minute Workout | Hands Up
7:44
敏捷度訓練| 5-Minute Workout | Hands Up
7:39
球感訓練| 5-Minute Workout | Hands Up
7:23
肌力訓練| 5-Minute Workout | Hands Up
7:38
協調能力訓練| 5-Minute Workout | Hands Up
7:49
7:25
下肢肌力訓練| 5-Minute Workout | Hands Up
7:04
8:20
協調能力及體能訓練| 5-Minute Workout | Hands Up
7:35
肌力及平衡力訓練| 5-Minute Workout | Hands Up
8:06
8:07
8:09
下肢肌耐力及反應訓練| 5-Minute Workout | Hands Up
平衡力訓練| 5-Minute Workout | Hands Up
8:19
下肢爆發力及肌耐力訓練| 5-Minute Workout | Hands Up
7:56
核心肌肉及手臂肌耐力訓練| 5-Minute Workout | Hands Up
8:13
心肺耐力訓練| 5-Minute Workout | Hands Up
8:01
6:48
手眼協調訓練| 5-Minute Workout | Hands Up
7:43
反應能力訓練| 5-Minute Workout | Hands Up
反應與手眼協調能力訓練| 5-Minute Workout | Hands Up
肌耐力訓練 | 5-Minute Workout | Hands Up
心肺耐力訓練 | 5-Minute Workout | Hands Up
7:47
下肢有氧訓練 | 5-Minute Workout | Hands Up
上肢肌力訓練| 5-Minute Workout | Hands Up
7:59
腹部肌力訓練 | 5-Minute Workout | Hands Up
7:52
下肢肌力訓練 | 5-Minute Workout | Hands Up
7:40
全身肌力訓練 | 5-Minute Workout | Hands Up
7:14
7:21
核心肌力訓練 | 5-Minute Workout | Hands Up
7:11
大小肌肉協調訓練 | 5-Minute Workout | Hands Up
6:45
力量訓練 | 5-Minute Workout | Hands Up
腿部訓練 | 5-Minute Workout | Hands Up
7:28
協調及反應能力訓練 | 5-Minute Workout | Hands Up
核心肌肉訓練 | 5-Minute Workout | Hands Up
7:42
協調能力訓練 | 5-Minute Workout | Hands Up
8:08
反應及敏捷度訓練 | 5-Minute Workout | Hands Up
改善「寒背」訓練 | 5-Minute Workout | Hands Up
7:53
肌肉協調訓練 | 5-Minute Workout | Hands Up
7:32
2:20
彈琴 | My Little Show | Hands Up
下肢力量訓練 | 5-Minute Workout | Hands Up
7:55
背部肌肉訓練 | 5-Minute Workout | Hands Up
8:25
肌耐力及平衡力訓練 | 5-Minute Workout | Hands Up
7:22
腰腹力量訓練 | 5-Minute Workout | Hands Up
7:29
田徑體適能訓練 | 5-Minute Workout | Hands Up
穩定性訓練 | 5-Minute Workout | Hands Up
