10:11
Box Breathing Technique and Exercise | 10 Minute | Use For Meditation, Anxiety, Or Sleep | 4 4 4 4
Sandstone Care
5:06
Box Breathing Technique and Exercise | 5 Minute | Use For Meditation, Anxiety, Or Sleep | 4 4 4 4
3:14
Box Breathing Technique and Exercise | 3 Minute | Use For Meditation, Anxiety, Or Sleep | 4 4 4 4
1:06
Box Breathing Technique and Exercise | 1 Minute | Use For Meditation, Anxiety, Or Sleep | 4 4 4 4
1:15
4 7 8 Breathing Exercise | 1 Minute | Technique With Counter Timer | Paced Breathing Exercise | DBT
3:28
4 7 8 Breathing Exercise | 3 Minutes | Technique With Counter Timer | Paced Breathing Exercise | DBT
0:13
Pursed Lips Breathing
0:20
🧘♂️ Struggling with stress or anxiety? Try 4-7-8 Breathing! 🌬️
5:22
4 7 8 Breathing Exercise | 5 Minutes | Technique With Counter Timer | Paced Breathing Exercise | DBT
