1:30
Physical Training: Getting After It
Jocko Willink - Topic
1:51
Stress: Good and Bad
1:20
When?
3:42
Psychological Edge
10:13
Sleep
3:02
The Workouts
2:23
Building the Home Gym
13:53
Martial Arts
3:07
Where to Train
3:37
Facing a Threat
3:41
Fuel: Feeding the Machine
1:03
Addicted to Sugar
4:06
Fuel
3:13
Fasting
1:53
Repair and Maintenance: Injury Prevention and Recovery
1:55
Dealing with Injuries and Illness
0:54
Do
0:20
Opening Dedication
2:00
The Way of Discipline
3:05
Why?
2:13
Where Does Discipline Come From?
1:59
Overcoming Procrastination: When and Where to Start
1:56
The Person You Can Control
3:06
Mind Control
2:16
Weakness
3:11
Stress
2:07
Destroyer Mode
2:32
Until the End
2:04
Application of Discipline
2:27
Questions
1:31
Fight
Compromise
2:46
Default Aggressive
2:44
Nature vs Nurture
1:57
Fear of Failure
2:03
The War Path
2:29
Sugar Coated Lies
Bad Instincts
2:05
Not Feeling It
2:35
Regret
3:14
Focus
2:20
Hesitation
Draw Fire
3:16
Good
3:55
Death
1:15
Every Day
1:11
No More
Staying Motivated
2:26
Me Vs Me
1:49
Remain Vigilant
1:33
Fear
1:28
The Darkness
1:50
Overwhelmed
2:22
Negative Talk from Negative People
0:38
Hold the Line
0:44
Begin
0:30
Engage
Laughter Wins
2:14
Wake up and Get After It
Wake Up, Pt. 2
Wake Up and Move Forward
2:10
Get to the Gym
1:39
Get to the Gym, Pt. 2 (No Excuses)
Workout, Pt. 1 (Through the Threshold)
2:19
Workout, Pt. 2 (Attack the Wall)
2:58
Snack Time: Sugar Coated Lies
Procrastination
Create
2:12
Study: Fill Your Mind
1:38
1:22
Every Day: Every Single Day
