1:02
The Knee Plank | Plank Progressions
Dr. Carl Baird
0:57
The Elbow Plank | Plank Progressions
0:56
Plank Leg Lifts | Plank Progressions
1:22
High Plank Reaches | Plank Progressions
1:11
The High Plank | Plank Progressions
1:00
Plank Knees to Elbow | Plank Progressions
1:04
Plank Pull Throughs | Plank Progressions
1:09
The Quadruped Hold | How To Build Strength With Plank Progressions and Variations
1:03
Quadruped Shoulder Touches | Plank Progressions
How To Perform The Bear Crawl Exercise | Safely Building Core Strength For Less Joint Pain
