1:29
The Assisted Sit to Stand | Beginner Squat Variation For Anyone With Bad Knees
Dr. Carl Baird
1:24
How To Perform The Sit to Stand Exercise | Beginner Bodyweight Squat Variation
1:39
How To Perform The Box Squat | Beginner Squat Variation
4:12
How To Perform The Air Squat For Beginners | Common Mistakes And What To Avoid
1:14
The Tempo Squat | Squat Progressions
0:53
One And One Half Squat | Intermediate Bodyweight Squat Variation
0:59
How To Do The Goblet Squat w/ Good Form | Advanced Squat Variation
1:01
The Single Arm Goblet Squat | Squat Progressions
How To Perform The Banded Air Squat | Intermediate Squat Variation
0:57
How To Perform The Air Squat and Hold | Isometric Squat Variation
1:47
Single Arm Goblet Squat To Press | Squat Progressions
