24:48
Shoulders & Lats | My New Training Split (Day 1/6)
Mike Thurston
20:38
Quads & Calves | My New Training Split (Day 2/6)
22:09
Chest & Upper Back | My New Training Split (Day 3/6)
24:25
Abs & Cardio | My New Training Split (Day 4/6)
21:28
Hamstrings & Glutes | My New Training Split (Day 5/6)
26:58
Shoulders & Arms | My New Training Split (Day 6/6)
