29:12
How to fool your brain to exercise beyond exhaustion (aka the science of "shut up legs")
FastFitnessTips: Cycling Science!
18:59
Chain waxing and lubes revisited (15min grunge method is not a marginal gain)
21:30
The spectacular rise of ebikes is undeniable: BUT do they help fitness?
17:34
How good are you really? What is your cycling phenotype?
18:45
How to review your annual progress as an athlete (and plan to smash your 2020 goals!)
28:20
Overtraining, overreaching and fitness metrics TSS CTL ATL EXPLAINED (aka Fatigue science)
17:38
Which Cycling Training App is Best? Should you chose Zwift vs Sufferfest vs TrainerRoad?
18:51
Muscle fibre science and myths that athletes need to know
13:40
You vs Filippo Ganna 🏆 World Record (aka Science of the 4000m Pursuit)
15:52
Are carbon soles on cycling road or mtb shoes worth it? [+ Giveaway!]
19:45
Are ceramic bearings in bottom brackets (like ceramicspeed BB) worth it?
22:01
Optimize your training all year around using periodization science!
26:07
Which is best: HIIT vs Threshold vs Polarized vs Base Training: the science
6:56
Is drafting a team car cheating in professional cycling? (Nils Eekhoff) // Competition results
13:07
When is a road bike faster than a TT/Tri bike? The Science // GIVEAWAY
11:06
CeramicSpeed Chainless Driven "3% faster" Claim *Busted*
14:35
Ten marginal gains worth exactly 1 watt (that you might not know)
