4:10
Introduction - Moving From Outer Chaos to Inner Balance, A 28-Day Immersion
Heal With Ahantaa
3:56
28 days Immersion - Overview
5:32
Overview of Week 1 - 28-day Immersion
3:08
Day 1: Going Within (28 Days Immersion)
9:22
Day 2: 3 Tips for Soothing Anxiety (28 Days Immersion)
7:57
Day 3: Safe Distancing of a Different Kind (28 Days Immersion)
4:51
Day 4: Take Inventory (28 Days Immersion)
16:27
𝐃𝐚𝐲 𝟓: Shift Out of Sympathetic Mode with BodyTalk Cortices (28 Days Immersion)
7:02
𝐃𝐚𝐲 𝟔: Energy Techniques (28 Days Immersion)
7:11
Day 7: Support for the Lungs (28 Days Immersion)
