1:00
Unscrambling our Energies with Grounding #Shorts
Heal With Ahantaa
Using Gratitude to Repattern our Energy #Shorts
Using Intention and Attention to Move Prana or Qi #Shorts
0:57
Energy Tools to Support the Digestive System # Shorts
0:59
Interacting with the Energy Around Us #Shorts
0:58
Energy Tools for Happiness #Shorts
0:56
Recap of Our Energetic Needs #Shorts
Spiritual Values of Life #Shorts
Being Authentic on 3 Levels #Shorts
Source of Inner Wisdom #Shorts
Expansion Beyond Ourself is a Spiritual Need #Shorts
Decluttering Our Inner World #Shorts
Enlightenment of a Different Kind #Shorts
Balance Between Opposites #Shorts
The Power of Intention Behind Our Actions #Shorts
Alignment of Head, Heart, and Hands #Shorts
Self-Compassion: Be Kind to Yourself #Shorts
Understanding Meditation as a Self-Care Tool #Shorts
Accessing Our Inner Bliss #Shorts
Spiritual Needs Recap (Part 1) #Shorts
Spiritual Needs Recap (Part 2) #Shorts
10 Reasons Why Water is Vital #Shorts
Microbiome: Our Outsourced Partner #Shorts
Movement is Medicine #Shorts
Movement is Medicine - quotes #shorts
Sunlight and Self-Care #Shorts
Body's Waste Disposal Systems #Shorts
"What to Eat" is only 1 of 6 principles of Nutrition
Using Self-care to Detox Toxins, Trauma, Thoughts #Shorts
How Do We Access the Wisdom of the Body? #Shorts
Emotional Independence - clip #Shorts
Decluttering Our Inner World - clip #Shorts
Self-Compassion - clip #Shorts
Using the Map of Self-Care #Shorts
Awareness and Expansion #Shorts
Exploring Authenticity on 3 Levels #Shorts
Perspective on Enlightenment #Shorts
0:28
What are the benefits of movement? #Shorts
