2:06
Map of Self Care - Overview
Heal With Ahantaa
6:19
Self Love (Map of Self-Care)
7:04
Self Acceptance (Map of Self-Care)
7:30
Self Awareness (Map of Self-Care)
10:16
A Unique Framework to Understand our Emotional Needs
10:26
Understanding the Two Kinds of Fear that You Face
7:42
The Downward and Upward Spiral of Emotional Needs
8:39
The Message of a Negative Emotion
6:40
Emotional Independence
9:27
Happiness: A Need and a Gift
7:50
Understand Our Most Important Emotional Need
7:01
Map of Self Care - Recap
10:21
The 5 Stages of Learning
9:15
Role of Imagination in Learning
11:50
Understanding Intuition as an Intellectual Process
8:36
Why Silence is Important for Intellectual Growth?
9:39
Reflection Leads to Insights and Wisdom
7:39
Deepen Your Learning Through Teaching
8:48
Nutrition for Mental Well-Being
5:00
Recap of our 7 Intellectual Needs
2:41
Overview of our Intellectual Needs
8:10
Flow of Prana & Qi in our Energy Systems
9:18
Balancing Polarities thru Flow of Prana or Qi
8:54
Unscrambling our Energies with Grounding
11:18
Using Gratitude to Repattern our Energy
15:41
Using Intention and Attention to Move Prana or Qi
14:07
Energy Tools to Support the Digestive System
11:25
Interacting with the Energy Around Us
11:37
Energy Tools for Happiness
4:32
Recap of Our Energetic Needs
3:53
Overview of Our Energetic Needs
12:47
Spiritual Values of Life
9:11
Being Authentic on 3 Levels
8:23
Expansion Beyond Ourself is a Spiritual Need
12:21
Source of Inner Wisdom
15:04
Decluttering Our Inner World
10:25
Enlightenment of a Different Kind
13:58
Balance Between Opposites
13:47
The Power of Intention Behind Our Actions
14:21
Alignment of Head, Heart, and Hands
13:10
Self Compassion: Be Kind to Yourself
17:55
Understanding Meditation as a Self Care Tool
7:21
Accessing Our Inner Bliss
12:08
Spiritual Needs Recap Part 1
4:12
Overview of our Spiritual Needs
12:09
Spiritual Needs RECAP PART 2
14:42
10 Reasons Why Water is Vital
15:12
Microbiome: Our Outsourced Partner
14:34
Movement is Medicine
13:31
Sunlight and Self Care
17:03
Body's Waste Disposal Systems
15:24
Self-Care and Nutrition for the Body : 6 Principles of Good Nutrition
16:04
Impact of Toxins, Trauma, and Thoughts on the Body
9:56
Rhythms of the Body - Physical Needs Week 8
12:30
Listening to the Wisdom of the Body
9 Self-Care Plans for the Body - Physical Needs Series Review
0:26
Revisiting A Map of Self-Care - LIVE on August 6, 2021
9:05
A Simple Energy Practice - Gratitude
0:58
Understanding the Process of Reflection #Shorts
12:37
Happiness Triggers: What Are They and How Do You Use Them?
11:02
Programming Happiness
Understand the Importance of Emotional Independence
13:40
Finding Balance in Times of Pandemic
11:55
Release the Inner Pandemic
11:51
Exploring Authenticity on 3 Different Levels
