23:35
Have You Just Hurt Your Back? Do These 7 Things to Quickly Re-Gain Control of Your Pain!
Your Wellness Nerd
2:15
How to do the Couch Stretch (Beginners)
5:36
You MUST TRY These Couch Stretch Progressions (Advanced)
15:16
Why Your Pain is NOT Age-Related!
13:39
Heat or Ice For Injuries? (The Surprising Answer)
14:31
Is Hypermobility a Gift or Curse?
17:07
Want Better Posture? Try These 3 Simple Things
10:32
STOP Static Stretching. Do THIS Instead!
23:52
Why Cracking Your Neck & Cracking Your Back is a Waste of Time
15:51
Home Exercises to Treat Sciatica AND it's Root Cause
9:23
How to use a Ball to Improve Your Hip Mobility
5:21
How to Tell if Your Glutes Are Actually Weak, or Just Inhibited
18:01
Why Weak Glutes Are More Than Just Gluteal Weakness (and How to Fix It)
19:34
A Guide to Successfully Treating a Herniated Disc or Disc Bulge
13:26
How to Self-Assess & Fix Anterior Pelvic Tilt in 10 Minutes
14:34
How a Tennis Ball Can Successfully Treat Your Back Pain
15:48
Instantly Improve Your Hip Mobility with these 5 Hip Stretches (Immediate Results)
15:10
How to Fix Trigger Points *Knots* in Your Upper Back
16:06
Top 3 Exercises for a Band of Low Back Pain
19:37
To Overcome Chronic Pain You MUST DO THIS...
14:56
The Basics of Solving ANY Back Pain
13:02
These 3 Exercises Will Loosen a Stiff or Tight Back
17:39
The *MOST* Important Tip For Good Sitting Posture
19:35
Stretching Won't a Make Difference Unless You Do THIS!
15:08
How to Effectively Engage Your Core | Improve Performance & Decrease Injury
16:33
How Box Breathing Can Lower Stress, Provide Pain Relief & Help You Sleep Better
LIVE
[Private video]
17:25
Are You Struggling to Find the Origin of Your Neck, Back or Shoulder Pain? Here's the Answer!
8:03
Lacrosse Ball Exercise For Back Mobility (Brilliant)
14:14
Sleeping Funny Didn't Cause Your Morning Pain, THIS Did...
18:13
Costochondritis: The Hidden Cause and a Simple Exercise to Fix Anterior Rib Joint Pain
15:43
This Could Change the Way You Look at SCOLIOSIS Forever
11:53
How to Do Sciatic Nerve Flossing (and Why it's Helpful for Back & Hamstring Pain)
14:47
Is This Your Back Pain? There's Potentially a Hidden Cause!
9:02
Do THIS Reliable Exercise to Loosen Up Your Neck & Back
10:04
SIJ Pain | Are Stiff Hips Causing Your Sacroiliac Joint Pain?
6:34
Is Your Low Back Causing Your SIJ Pain??
8:15
Pelvic Floor Dysfunction | Is this the Hidden Cause? [Weakness, Incontinence, Erectile Dysfunction]
18:44
Struggling with Lumbar Spinal Stenosis? These Tips Might Help
17:31
How to Correct Anterior Pelvic Tilt | Root Cause Explained & Why It's So Important to Fix
12:02
2 Brilliant Ways to Treat Your Lower Back Pain FROM THE FRONT
9:11
How to FIX a Problematic Quadratus Lumborum (QL) | Root Cause Explained!
10:01
FIX RHOMBOID PAIN in 4 Simple Steps (#2 is VERY Important)
17:06
Why Your Low Back Pain Just Isn't Going Away
10:03
Coughing or Sneezing DIDN'T Cause Your Back Pain. THIS DID...
Can't Conquer COSTOCHONDRITIS? Try These 7 MUST-DO Things! (Hidden Cause Explained!)
13:54
Hunchback Posture | Exercises to Reduce a Stiff Thoracic Kyphosis & Rounded Upper Back
11:04
How to Fix a HYPERLORDOSIS (Sway Back) | Hidden Cause Explained!
12:32
The Best Sleeping Posture for ANY Situation
6:20
One Back Stretch You Should Absolutely Try (But Probably Haven't)
17:47
Physiotherapist Answers Common Back Pain Questions from Reddit (r/backpain)
15:09
Physiotherapist Answers Common Back Pain Questions from Reddit [Part 2]
13:59
Lumbar Degenerative Disc Disease Tips You Need to Know
11:42
4 Piriformis Syndrome Exercises that Fix Symptoms & Cause
13:21
How to Fix Pain Under Your Shoulder Blade (Scapular Pain)
7:02
A Simple But Hugely Effective Back Pain Taping Technique
14:27
Instantly Improve Thoracic Rotation w/ These 3 Exercises
7:24
The One Stretch YOU SHOULD BE DOING Every Day, But Probably Aren't!
8:12
ANOTHER Hip Stretch YOU SHOULD BE DOING Every Day, But Probably Aren't
8:02
One More Stretch YOU SHOULD BE DOING Every Day, But Probably Aren't
6:30
The Final Exercise You SHOULD BE DOING Every Day, But Probably Aren't
11:19
How to Self-Diagnose & Correct Your Own Pelvic Asymmetry (Hidden Cause Revealed!)
6:08
The Surprising Truth about Costochondritis: Help Banish Rib Joint Pain with THIS Focus
4:37
You MUST TRY The GUT SMASH | Better Sleep & Back Function
0:59
When the Best Way to Foam Roll Your Back Doesn't Actually Involve Rolling!
1:01
Try THIS if You Can't Shake Your Lower Back Dysfunction
0:57
Learn How to Treat Lower Back Dysfunction... FROM THE FRONT!
8:36
Why We Should NOT Demonize a Heavy Bag or Backpack
10:28
Knots in Your Shoulder Blade and Upper Back? Do THIS...
12:34
Your Low Back Pain May Have a DIRECTIONAL PREFERENCE
1:00
This is CRUCIAL For a Healthy Spine (Jefferson Curl)
12:47
10 Must-Do Tips for a Faster Disc Bulge Recovery
1:36
It FINALLY Happened!
11:10
Stop Costochondritis Pain Now: Try These 4 Essential Tips
0:58
Did You Know THIS About Low Back Pain?
0:55
Get to the CAUSE of Your Quadratus Lumborum (QL) Tightness!
How to Get Rid of Upper Back Knots FOREVER
If You Can't Do THIS Please Learn to!
1:57
0:51
A LUMBAR ROLL Will Help Improve Your Posture! #101physiotips
Fix the CAUSE of Costochondritis with THIS! #101physiotips
You MUST KNOW THIS if You Have a Scoliosis
13:53
7 Beginner Trunk Strength Exercises
11:18
Is Using a Foam Roller Safe For Your Back?
How to Permanently Loosen a Tight Upper Back
16:17
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
Tight QL Muscle? Do THIS! #backstretch #yourwellnessnerd
19:05
How to Permanently Loosen a Tight Sciatic Nerve
12:50
How to Permanently Fix Costochondritis
Acute Low Back Pain? Try These 4 Exercises!
5:53
Want a Healthy Spine? Jefferson Curl!
Want a Better Back? Jefferson Curl!
48:20
Physiotherapist Reacts to Huberman Lab Podcast (ft. Dr Stuart McGill)
13:13
How to Use a Massage Gun For Lower Back Pain
25:00
Why Poor Posture SHOULD Be Linked to Pain & Injury [Is Research Wrong?]
10:51
The HIDDEN Cause of THIS Type of Lower Back Pain
18:45
7 Natural Remedies for Back Pain Relief (Physiotherapist Approved) [Members Only]
14:45
5 Natural Remedies for Back Pain Relief (Physiotherapist Approved)
