8:11
About Smart Exercise & JJ Flizanes: Smart Exercise Ep. 0
jjflizanes
4:02
3 Worst Exercises For Your Joints- Dips: Smart Exericse Ep. 1
3:51
3 Worst Exercises for Your Joints- Walking Lunges: Smart Exercise Ep. 3
4:45
10 Minute Leg Routine for the Beginner: Smart Exercise Ep. 4
4:35
10 Minute Intermediate Leg Routine at Home: Smart Exercise Ep. 5
9:17
Building a Simple Home Gym: Smart Exercise Ep. 6
6:08
All Muscles Pull, Not Push: Smart Exercise Ep. 7
5:08
Proper Form for Chest Press: Smart Exercise Ep. 8
6:26
Why Passive Stretching is Dangerous: Smart Exercise Ep. 9
4:59
Top 5 Active Stretches: Smart Exercise Ep. 10
3 Easy Isometric Exercises: Smart Exercise Ep. 11
6:20
Why You Want to Use a Heart Rate Monitor: Smart Exercse Ep. 12
4:51
3 Keys to Lasting Change: Why You Struggle Without Them
3:01
Releasing What Weighs You Down
3:55
Sitting is the New Smoking-
37:59
Exercise Consistency with JJ and Rita
40:08
5 Secrets to Release Weight & End Body Shame with JJ Flizanes
