0:59
WELCOME
Mitchell Hooper
35:59
Deadlift Webinar
33:48
Recovery webinar
22:28
Injury management Webinar
25:00
Progressive Overload Webinar
1:36
Breaking Down My Deadlift
2:23
Monster Dumbbell tutorial
Quick Yoke Checklist
36:36
Pressing Webinar
38:16
Nutrition Webinar
47:12
Technique Review session
30:53
Energy Systems Webinar
7:41
In-Depth Deadlift Thoracic Spine Breakdown - Live Seminar
10:29
In-Depth Log Technique Breakdown - Live Seminar
30:23
Offseason Training Webinar
40:49
Movement Event Webinar
34:56
16:52
Programming Considerations - Live Seminar
21:02
Strongman Programming & Nutrition Secrets
1:52
How To Get The Most Out Of Your Soft Belt
1:19
My Hidden Secret
13:03
How to Maximize Recovery | Sleep, Stress & More
13:50
Common Questions | Vitamins & Supplements, Sugar & Alcohol, Marathon Running, Etc
10:24
Yoke Do's & Don'ts | Bracing, Breathing, Hand Placement & Foot Position
8:59
How to Deal with Muscle Soreness | Blood Flow, Training Volume, Stretching & More
18:59
The Complete Deadlift Breakdown | Eyes, Shoulders, Thoracic Spine, Core, Hips, Feet, Toes
14:29
Critiquing Deadlift Techniques At A Seminar | Real Examples
9:11
How to Warm up Properly | Lowerbody Specific
10:33
Sandbag to Shoulder Tips & Tricks | Hand Placement, Bag Pick Up, Etc
4:14
The Worlds Strongest Man’s Top 3 Accessories for Log Press
3:35
My Top 3 Accessories for the Monster DB
1:00:46
How to Execute Arm Over Arm Fast & Efficiently | Live Webinar
1:01:14
Everything You Need To Know About Overhead Pressing | Live Webinar
55:05
Master Your Yoke Positioning & Pick | Live Webinar
25:11
Reviewing Your Squat Videos | Live Webinar
46:18
Atlas Stone Execution | Live Webinar
1:04:51
Deadlift Overhaul | Live Webinar
54:45
Dinnie Stone Do's and Don'ts | Live Webinar
21:00
How to Maximize Your Squat For Strongman | Live Webinar
35:41
Be Faster With Your Front Loaded Carries | Live Webinar
41:38
Master Your Sandbag Loading Medleys | Live Webinar
36:16
How To Execute A Truck Pull | Live Webinar
49:47
The Complete Guide To Bracing Better | Live Webinar
9:08
The Complete Guide To Knee Position When Deadlifting | Live Webinar
51:16
The Complete Guide To Shoulder Position When Deadlifting | Live Webinar
27:41
Deadlift Variations Explained | Live Webinar
25:42
Answering Your Questions About Training Splits!
32:22
Dynamics Of The Deadlift | Biomechanics of Foot Pressure
42:27
How To Manage Sympathetic Fatigue | Live Webinar
27:32
Getting Your Torso Angle RIGHT When Deadlifting | Live Webinar
11:48
Answering Your Questions About Competing For The 1st Time!
57:08
How To Properly Plan An Entire Year of Strength Training!
58:20
My 3 NON-NEGOTIABLE's of Building Strength
41:01
Understand Your Shoulder Anatomy | Live Webinar
56:26
The Musculature of the Legs, Torso & Posterior Chain | Live Webinar
14:43
Principles of Programming | Live Webinar
31:36
Nutrition Secrets for Strength Gain | Live Webinar
13:06
Critiquing Your Deadlift Videos (Live Reaction)
54:09
Structure Your Schedule for Training, Nutrition, and Life Events
52:58
The Pillars Of Warming Up
50:26
Maximize Your Training By Maximizing Your Rest Times
57:30
The Difference Between Soreness & Injury
6:01
Critiquing Your Squat Videos (Live Reaction)
7:40
Programming Basics For Strength Athletes
4:22
How To Treat Elbow Pain (Should You Stop Training?)
8:10
Critiquing Your LOG PRESS Videos (Live Reaction)
21:44
How To Program A Year Of Training (Science Explained)
9:54
How To Lift Heavy Weights With Hip Pain
10:09
How To Recover From A Shoulder Injury
9:47
Recover From Training Faster (Easy to Follow Steps)
19:29
How to Deal With Back Pain While Getting Stronger
1:00:02
Preventing Common Injuries
Nutrition For Strength Gain
53:32
Supplements For Strength
3 Non-Negotiables For Building Strength
17:20
Deadlifting 101
52:41
Squatting 101
Overhead Pressing
3:27
Deload Explained
