1:14
Exercise Of The Week #1: The Windmill
Simple Strong Science
0:59
Exercise Of The Week #2: Manmakers
0:58
Exercise Of The Week #3: Squat Jacks
Exercise Of The Week #4: Pop Ups
Exercise Of The Week #5: Bicep 21s
Exercise Of The Week #6: Arnold Press
Exercise Of The Week #7: Bulgarian Lunges
