0:35
Day 1 Challenge: Mindful Breathing
The Dane Boyle Show
0:31
Day 2 Challenge: Sensory Walk
0:32
Day 3 Challenge: Conscious Eating
0:34
Day 4 Challenge : Gratitude Journaling
0:36
Day 5 Challenge: Device FREE Evening
0:41
Day 6 Challenge: Mindful Listening
0:46
Day 7 Challenge: Nature Immersion
0:57
Challenge Day 8: Mindful Showering
0:33
Challenge Day 9: Attentive Cooking
0:54
Challenge Day 10: Mindful Commuting
0:24
Challenge Day 11: Conscious Cleaning
0:40
Challenge Day 12: Intentional Reading
0:42
Challenge Day 13: Purposeful Walking
0:30
Challenge Day 14: Mindful Relaxation
Challenge Day 15: Dive into Drawing or Painting
0:16
Day 16: Dance Like Nobody’s Watching
0:28
Challenge Day 17: Play a Game
0:26
Challenge Day 18: Engage in Creative Writing
Challenge day 19: Experiment in the Kitchen
Challenge Day 20: Photography Walm
Challenge Day 21: Crafting or a DIY Project
0:25
Challenge Day 23: Text Someone Today and Expect Nothing In Return
Challenge Day 24: Engage In Deep Meaningful Conversations #7years
Challenge Day 25: Engage with a Neighbor
0:22
Challenge Day 26: Connect with a Stranger
0:20
Challenge Day 27: Gather With Family and Friends
0:27
Challenge Day 28: Volunteer Today
Challenge Day 29: Reflective Journaling
