0:07
Things aging adults think they can't do... #empoweryourself
The Dane Boyle Show
Self-care excuses hold you back
Diet myths sabotaging your health?
Myths about aging and exercise
Starting Your Fitness Journey
Prioritize Self-Care: Schedule Regular Relaxation Sessions
Don't let the sneaky calories in
How to improve your sleep
0:25
Health Span vs. Life Span
Choose Nutrient Dense Foods
Hydrate Like It's Your Job
Take Control Of Your Health With Homemade Meals
Prioritize Whole Foods
Eat Mindfully, Savor Every Bite
13:34
Living with Purpose Embracing Blue Zone Ideals for Health Happiness and Longevity
2:03
Men’s Health Matters
