Identify procrastination triggers | Way To Stop Procrastinating

Figure out the emotions behind why you are procrastinating.

Procrastination is more an emotional obstacle.

Break a big project down into small parts.

Way To Stop Procrastinating: Prioritise the most difficult tasks first

Set and Example | Ways To Motivate Your Child To Exercise

Use positive reinforcement | Motivate Your Child To Exercise

Find activities that match your child’s interests | Motivate Your Child

Exercise as a family | Ways To Motivate Your Child To Exercise

Practice what you preach | Motivate Your Child To Exercise

Make exercise a habit | Motivate Your Child To Exercise